Willst du einen zuverl\u00e4ssigen Massageroller, um deine Erholung und Mobilit\u00e4t zu verbessern? Dieser Foam Roller von GladiatorFit kombiniert geschlossenzelligen EVA-Schaum mit mittlerer Dichte: fest genug, um Verspannungen zu l\u00f6sen, bequem genug, um ihn t\u00e4glich zu benutzen. Der Durchmesser von 15 cm bietet eine stabile Auflage, perfekt f\u00fcr den R\u00fccken; die L\u00e4nge von 30 cm passt in eine Tasche und l\u00e4sst sich leicht in deinem Heimstudio verstauen. <\/p>\n
Die glatte, nicht abrasive Oberfl\u00e4che gleitet genau richtig \u00fcber Textilien oder die Haut. Das Ergebnis ist ein gleichm\u00e4\u00dfiger Druck, der dir hilft, Steifheit zu verringern, die Durchblutung zu beschleunigen und deinen Bewegungsradius vor dem Kraft-, Lauf- oder Crosstraining wieder zu vergr\u00f6\u00dfern. <\/p>\n
Es passt perfekt in die Routine der GladiatorFit-Community: Aufw\u00e4rmen (dynamische Beweglichkeit), Selbstmassage nach der Sitzung und dann Stretching. Kombiniere es mit unseren Massageb\u00e4llen, einer Massagepistole f\u00fcr die tiefen Zonen und einer rutschfesten Matte f\u00fcr einen nickelfreien Stand. Schweizer Qualit\u00e4t, \u00dcberholspirit, praxisnahe Beratung. <\/p>\n
Anwendungstipps
Beginne mit 1-2 min pro Muskelgruppe. Respire, reste d\u00e9tendu, avance lentement (2\u20133 cm\/s). Meidet Knochenbereiche und stoppt bei starken Schmerzen. <\/p>\n","protected":false},"excerpt":{"rendered":"
Erholt sich schneller, bewegt sich besser, leistet l\u00e4nger. Der GladiatorFit Foam Roller (30 cm, \u00d8 15 cm, mittelhart) bietet einen gleichm\u00e4\u00dfigen Druck f\u00fcr Selbstmassage und Mobilit\u00e4t – zu Hause, im Fitnessstudio oder nach dem Training. <\/p>\n","protected":false},"featured_media":815348,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[11622],"product_cat":[3299],"product_tag":[],"class_list":["post-22077","product","type-product","status-publish","has-post-thumbnail","pwb-brand-justfit-3","product_cat-massagerollen","pa_marque-justfit","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":11622,"name":"JustFit","slug":"justfit-3"}],"batches":[{"id":"1328","date_created":"2024-04-04 12:59:09","date_expiry":null,"user_id":"7932","batch_number":"728d71781a","location":"B14_2_1","quantity":"18.0000","quantity_available":"0.0000","units":"1","status":"active","order_ids":"[475170,481641,486589,486607,501321,518480,538798,543402,543773,563675,565544,567090,636951,652540,658225,673411,708470,710471,738704,748618,775995,776613]"},{"id":"1465","date_created":"2024-04-04 14:55:06","date_expiry":null,"user_id":"7932","batch_number":"a3fc3ecead","location":"A15_2_2","quantity":"4.0000","quantity_available":"0.0000","units":"1","status":"active","order_ids":null},{"id":"3664","date_created":"2024-04-09 07:48:38","date_expiry":null,"user_id":"7932","batch_number":"334273d297","location":"C14_2_1","quantity":"2.0000","quantity_available":"0.0000","units":"1","status":"active","order_ids":null},{"id":"9434","date_created":"2025-01-27 00:36:33","date_expiry":null,"user_id":"7932","batch_number":"RETOUR - 5ywjza6kvz","location":"C0_2_2","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[673411]"},{"id":"10007","date_created":"2025-02-10 16:36:41","date_expiry":null,"user_id":"7932","batch_number":"RETOUR - 6xvl8s409f","location":"B14_2_1","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[701623]"},{"id":"15074","date_created":"2025-10-02 16:35:45","date_expiry":null,"user_id":"7932","batch_number":"Zhejiang Laxin n\u00b036 - a30ydmhj0k","location":"F316","quantity":"100.0000","quantity_available":"88.0000","units":"1","status":"active","order_ids":"[851813,854211,864979,875003,899651,936888,939153,950257,958169,960426,961632,979750]"},{"id":"17569","date_created":"2026-03-24 09:50:14","date_expiry":"2029-03-24 09:50:13","user_id":"1","batch_number":"u80cy1l9x4","location":"K219","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[934264]"}],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product\/22077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/comments?post=22077"}],"version-history":[{"count":3,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product\/22077\/revisions"}],"predecessor-version":[{"id":935018,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product\/22077\/revisions\/935018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/media\/815348"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/media?parent=22077"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/pwb-brand?post=22077"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product_cat?post=22077"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product_tag?post=22077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}