{"id":22440,"date":"2022-03-15T12:38:16","date_gmt":"2022-03-15T10:38:16","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/abdominalrad-ab-wheel-aus-pvc-o-18-cm-kniematte\/"},"modified":"2026-09-04T00:08:47","modified_gmt":"2026-09-03T23:08:47","slug":"bauchrad-ab-wheel-kniematte-gladiatorfit","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/de\/produkt\/bauchrad-ab-wheel-kniematte-gladiatorfit\/","title":{"rendered":"Bauchrad &#8220;Ab Wheel&#8221; + Kniematte GladiatorFit"},"content":{"rendered":"<p>Das GladiatorFit &#8220;Ab Wheel&#8221; ist das ultimative Werkzeug, um in einer einzigen flie\u00dfenden Bewegung gezielt Ihre Bauchmuskulatur zu trainieren, die schr\u00e4gen Bauchmuskeln zu st\u00e4rken und Schulter-, Arm- und R\u00fcckenmuskeln aufzubauen. Mit einem Durchmesser von 20 cm und ergonomischen Griffen aus dickem Schaumstoff sorgt es auch bei intensiven Sets f\u00fcr einen rutschfesten Griff. <\/p>\n<p>Das Set enth\u00e4lt eine <strong>Schaumstoff-Kniematte<\/strong> (ca. 30 \u00d7 20 cm), mit der Sie Ihre Knie auf jedem Bodenbelag sch\u00fctzen k\u00f6nnen, ohne Gefahr zu laufen, Fliesen oder Parkett zu besch\u00e4digen. Das Bauchrad ist kompakt (Gewicht: ~600 g) und leicht und l\u00e4sst sich problemlos ins B\u00fcro, ins Fitnessstudio oder sogar in den Urlaub mitnehmen. <\/p>\n<p>Integrieren Sie sie in Ihre HIIT-Runden, Kr\u00e4ftigungs\u00fcbungen oder Morgenroutinen, um die Rumpfstabilit\u00e4t zu verbessern, Ihre Muskelausdauer zu steigern und schneller als mit herk\u00f6mmlichen Crunches einen flachen Bauch zu formen.<\/p>\n<p><strong>Technische Spezifikationen<\/strong><\/p>\n<ul>\n<li>Durchmesser Rad: 20 cm<\/li>\n<li>Breite Rad: 7 cm<\/li>\n<li>Schaumstoffgriffe: 12 cm Freiraum f\u00fcr die Hand<\/li>\n<li>Kniepolster: ~30 \u00d7 20 \u00d7 1 cm EVA-Schaumstoff<\/li>\n<li>Gesamtgewicht: ~600 g<\/li>\n<li>Maximale Belastung: 150 kg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Entwickeln Sie einen festen Bauch und eine starke K\u00f6rpermitte mit dem GladiatorFit Bauchrad \u00d8 20 cm und einer rutschfesten Kniematte. Ideal f\u00fcr Bauch, Schultern und Oberk\u00f6rper. 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