{"id":937578,"date":"2026-07-02T07:17:43","date_gmt":"2026-07-02T06:17:43","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/unterarmtrainingsgeraet-wrist-roller-von-gladiatorfit\/"},"modified":"2026-10-02T21:24:27","modified_gmt":"2026-10-02T20:24:27","slug":"unterarmtrainingsgeraet-wrist-roller-von-gladiatorfit","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/de\/produkt\/unterarmtrainingsgeraet-wrist-roller-von-gladiatorfit\/","title":{"rendered":"Unterarmtrainingsger\u00e4t \u201eWrist Roller\u201c von GladiatorFit"},"content":{"rendered":"<p>Mit dem Wrist Roller GladiatorFit lassen sich Griffkraft, Beweglichkeit der Handgelenke und Ausdauer der Unterarme trainieren. Er ist einfach in der Anwendung und erg\u00e4nzt ein Krafttrainings- oder Cross-Training-Programm effektiv. Indem du eine Hantelscheibe daran befestigst, rollst du den Gurt ab und auf, wobei du abwechselnd Beuge- und Streckbewegungen des Handgelenks ausf\u00fchrst, was die Muskeln des Unterarms intensiv beansprucht.  <\/p>\n<h3>Technische Daten<\/h3>\n<ul>\n<li>\n<p><strong>Ma\u00dfe:<\/strong> 30 x 5 x 30 cm<\/p>\n<\/li>\n<li>\n<p><strong>L\u00e4nge des Gurtes:<\/strong> 100 cm<\/p>\n<\/li>\n<li>\n<p><strong>Gewicht:<\/strong> 0,8 kg<\/p>\n<\/li>\n<li>\n<p><strong>Farbe:<\/strong> Schwarz<\/p>\n<\/li>\n<\/ul>\n<h3>Warum sollte man seine Unterarme trainieren?<\/h3>\n<ul>\n<li>\n<p>Besserer Griff bei Zug\u00fcbungen (Klimmz\u00fcge, Rudern, Kreuzheben)<\/p>\n<\/li>\n<li>\n<p>St\u00e4rkung der Stabilit\u00e4t des Handgelenks<\/p>\n<\/li>\n<li>\n<p>N\u00fctzliche Erg\u00e4nzung zu einem Krafttrainings- oder Cross-Training-Programm<\/p>\n<\/li>\n<\/ul>\n<p>Dank seines Gurtes und seines Karabiners l\u00e4sst sich der Wrist Roller mit einer Hantelscheibe deiner Wahl verwenden, um die Belastung an dein Trainingsniveau anzupassen. Durch seine kompakte Gr\u00f6\u00dfe und sein geringes Gewicht ist er ein leicht zu transportierendes Trainingsger\u00e4t, sowohl zu Hause als auch im Fitnessstudio. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Wrist Roller GladiatorFit ist ein kompaktes Trainingsger\u00e4t zur St\u00e4rkung der Unterarme, Handgelenke und der Griffkraft. Er wiegt nur 0,8 kg und l\u00e4sst sich problemlos in einer <\/p>\n","protected":false},"featured_media":937480,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[11646],"product_cat":[3261],"product_tag":[],"class_list":["post-937578","product","type-product","status-publish","has-post-thumbnail","pwb-brand-gladiatorfit-3","product_cat-zugzubehor","pa_marque-gladiatorfit","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":11646,"name":"GladiatorFit","slug":"gladiatorfit-3"}],"batches":[{"id":"19982","date_created":"2026-07-08 17:00:35","date_expiry":null,"user_id":"1","batch_number":"x35q67wbv4","location":"O012","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[948336]"},{"id":"20674","date_created":"2026-08-06 16:30:35","date_expiry":null,"user_id":"1","batch_number":"Nanyang Insider n\u00b0CH-GL-NAN31032026D732 - z5sbi1nmdx","location":"G115","quantity":"20.0000","quantity_available":"9.0000","units":"1","status":"active","order_ids":"[959035,962858,968320,968377,969984,970681,972951,973533,977242,977243,977450]"},{"id":"20679","date_created":"2026-08-06 16:50:17","date_expiry":null,"user_id":"1","batch_number":"Nanyang Insider n\u00b0CH-GL-NAN31032026D732 - lq72s5dhga","location":"E118","quantity":"20.0000","quantity_available":"20.0000","units":"1","status":"active","order_ids":null}],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product\/937578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/comments?post=937578"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product\/937578\/revisions"}],"predecessor-version":[{"id":976286,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product\/937578\/revisions\/976286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/media\/937480"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/media?parent=937578"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/pwb-brand?post=937578"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product_cat?post=937578"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/de\/wp-json\/wp\/v2\/product_tag?post=937578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}