The ab mat is a simple piece of equipment that protects the back and makes sitting up more comfortable. They can also help you improve your sit-ups by removing the hip movement and putting more emphasis on the abdominal muscles.

Ab Mat

The ab mat is a simple piece of equipment that protects the back and makes sitting up more comfortable. They can also help you improve your sit-ups by removing the hip movement and putting more emphasis on the abdominal muscles.

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