Discover our wide range of different types of weight bars, allowing you to choose the right bar for your performance level, training zone, preferences and personal goals.

Bodybars

Discover our wide range of different types of weight bars, allowing you to choose the right bar for your performance level, training zone, preferences and personal goals.

Our selection of Bodybars

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Body-building bars

When it comes to strength training and muscle building, the weight bar is much more than just a piece of gym equipment. It's a versatile and powerful tool, capable of taking your training to new heights. Whether you're a beginner looking to build strength and endurance, or a fitness enthusiast looking to sculpt an athletic physique, the weight bar can become your go-to training partner.

Imagine taking giant steps forward, while laying a solid foundation for long-term gains. The weight bar allows you to work with significant loads, engaging a large number of muscle groups simultaneously. Whether you're looking to build muscle mass, tone your body or improve your sporting performance, the weight bar is here to help you achieve your goals.

Why use a weight bar?

Using a weight bar offers many advantages for your fitness goals. Here are some of the main reasons why the weight bar is an essential tool in your training arsenal:


  • Strength development:
    The weight bar enables you to lift heavy loads, which is essential for stimulating muscle growth and developing strength. Basic exercises such as squats, deadlifts and the barbell bench press call on several muscle groups, promoting more rapid progress in strength.

  • Global muscle stimulation:
    Exercises performed with a weight bar often involve multiple muscle groups, providing a more complete body workout. This promotes a balanced distribution of muscle growth and contributes to better intermuscular coordination.

  • Improved coordination and stability:
    Handling a weight bar requires precise coordination of several muscles to maintain balance and perform movements correctly. This improvement in coordination and stability has benefits in everyday life and in injury prevention.

  • Muscle mass gains:
    The weight bar is a powerful tool for building muscle mass. Heavy loads and compound movements stimulate muscle growth, helping to create a more muscular, athletic physique.

  • Increased bone density:
    Training with heavy loads, as is often the case with a weight bar, helps strengthen bones, reducing the risk of osteoporosis and fractures.

  • Efficient and time-saving:
    Bar exercises allow you to work large muscle groups at the same time, so you can achieve impressive results quickly. This is particularly beneficial for people with busy schedules.

  • Variety of exercises:
    A weight bar offers an infinite variety of exercises, from basic movements to advanced variations, which means you're unlikely to get bored with your workout routine.

What exercises can I do with a barbell?

With a weight bar, you can perform a variety of exercises that target different muscle groups. Here's a selection of fundamental and versatile exercises you can incorporate into your workout routine:


  • Barbell squats:
    An essential exercise for the legs and glutes. Barbell squats also work the lower back and abdominals, and strengthen the posterior chain muscles overall.

  • Deadlift:
    A complete movement that works the back muscles, glutes, hamstrings, shoulders and forearms. It is effective for developing strength and posture.

  • Barbell bench press:
    The benchmark exercise for strengthening chest, shoulder and triceps muscles. It is ideal for developing powerful breasts.

  • Military barbell bench press:
    Excellent for targeting shoulder muscles and strengthening the upper body. This contributes to better posture and a more athletic appearance.

  • Rowing barre:
    A back exercise that primarily targets the mid-back muscles (rhomboids, trapezius) as well as the biceps. It promotes better posture by strengthening back muscles.

  • Biceps curl with barbell:
    Isolate the biceps for maximum muscle development. It's a must for shapely arms.

  • Hip Thrust with barbell:
    An excellent exercise for targeting the glutes. It can help tone and strengthen this part of the body.
  • Deadlift: A variation of the deadlift that focuses on the hamstrings and lower back muscles. It can help improve hamstring flexibility.

Read: Discover all the exercises you can do with a barbell

How to use a weight bar effectively

Using a weight bar effectively requires a combination of proper technique, intelligent training planning and attention to detail. Here are a few tips to get the most out of using the weight bar:


  • Adopt the right technique:
    Technique is essential to avoid injury and maximize gains. Before loading the bar with heavy weights, make sure you've mastered the appropriate form for each exercise.

  • Graduated progression:
    Start with light loads and gradually increase resistance. Respect your current fitness level and avoid overtraining too quickly. Graduated progression allows your muscles and joints to adapt and grow safely.

  • Include a variety of exercises:
    Use the weight bar for a variety of exercises that target different muscle groups. A variety of exercises will help you work your whole body in a balanced way, avoiding muscular imbalances.

  • Plan your training:
    Develop a training program that includes specific work days for each muscle group. This will enable you to recover properly between sessions and optimize muscle growth.
  • Warm-up and stretching: Before starting your workout with the weight bar, make sure you warm up properly to increase blood circulation and prepare your muscles and joints. After training, stretch to promote recovery.

  • Pay attention to recovery:
    Give your muscles enough time to recover between workouts. Rest is crucial to allow your muscles to repair and grow.

  • Adequate nutrition:
    Make sure you maintain a balanced, protein-rich diet to support muscle growth. Hydration is also essential.

  • Stay motivated:
    Set yourself clear goals, track your progress and find ways to stay motivated in your weight bar training journey. Perseverance is the key to long-term success.