Order directly a complete bodybuilding kit with bars and discs to perform a wide range of bodybuilding exercises and sculpt your whole body.

Bodybuilding Kits

Order directly a complete bodybuilding kit with bars and discs to perform a wide range of bodybuilding exercises and sculpt your whole body.

Our selection of Bodybuilding Kits

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Bodybuilding Kits

In recent years, the world of fitness has undergone a major revolution. Traditional gyms are no longer the only place to get fit. More and more people are choosing to train at home, in the comfort of their own personal space. This trend can be explained by various factors, such as flexible working hours, saving time and money, and the need to adapt to the constraints of modern life. In this context, bodybuilding kits play an essential role. They offer a complete solution for those looking to build strength, stamina and fitness without leaving home.

What is a bodybuilding kit?

A bodybuilding kit is a set of equipment designed to enable you to perform a variety of muscle-strengthening and resistance-training exercises. Essentially, it's an all-in-one solution that brings together the various elements needed for complete home workouts. Bodybuilding kits are designed to meet a variety of fitness needs, whether you're looking to gain muscle, burn calories or improve your cardiovascular health.

What are the different types of bodybuilding kit?

There are several types of bodybuilding kit, each meeting specific needs and offering distinct advantages. Here are the main types of bodybuilding kits:

  • Dumbbell and weight kits: These kits include dumbbells of different sizes and adjustable weights. They are ideal for general muscle strengthening, allowing you to specifically target the muscle groups you wish to develop.

  • Resistance band kits :
    Elastic resistance bands offer an excellent alternative to traditional weights. They're ideal for muscle strengthening, mobility enhancement and resistance exercises, without requiring a lot of space.

Read: Discover the different exercises you can do with elastic bands

  • Kits with cardio equipment:
    Some kits combine strength-building elements with cardio equipment, such as exercise bikes, skipping ropes, or steppers. This makes it possible to combine strength training with cardiovascular exercises for complete fitness.

  • Multifunctional bodybuilding kits:
    These kits are often the most complete. They incorporate a variety of equipment, such as a pull-up bar, resistance bands, dumbbells, elastics, floor mats, and sometimes even elements for suspension training. They offer a wide variety of exercises to work the whole body.

  • Specialized kits:
    Some kits are specially designed for particular purposes, such as yoga, strength training targeted at a particular muscle group, or kits focusing on rehabilitation and physical therapy.

Why choose bodybuilding kits?

There are many advantages to using bodybuilding kits. Here are the reasons why it's important to equip yourself with bodybuilding kits:

  • Versatility:
    The kits offer a wide variety of exercises. You can work all muscle groups, making them ideal for a complete workout.

  • Cost savings:
    Buying a complete kit is generally less expensive than purchasing each piece of equipment individually.

  • Space-saving:
    Compact kits are ideal for limited spaces, making them a great option for smaller houses or apartments.

  • Training at home:
    You can follow your training program at any time, without having to visit a gym.

  • Adapted progression:
    Kits are generally modular, which means you can increase resistance as you progress.

What exercises can I do with a bodybuilding kit?

A bodybuilding kit offers a wide range of exercises that allow you to work your whole body. Here are a few examples of exercises that can be performed with a body-building kit:

  • Dumbbell squats:
    Use dumbbells to add resistance to your squats, targeting leg and gluteal muscles.

  • Deadlift:
    This versatile exercise works the muscles of the back, legs and core. You can perform it with adjustable weights.

  • Push-ups with resistance bands:
    Place resistance bands around your shoulders to increase resistance during push-ups, strengthening your chest, shoulders and triceps.

  • High pulley pull:
    If your kit includes a pull-up bar or pulley, this exercise is excellent for strengthening back, shoulder and arm muscles.

  • Dumbbell lunges:
    Lunges are ideal for working the legs and glutes. Dumbbells add resistance to intensify the exercise.

  • Triceps extensions with resistance band:
    Attach the resistance band to a stable point and perform tricep extensions, isolating the muscles at the back of your arms.

  • Dumbbell lateral raises:
    This exercise targets the shoulders. Use light dumbbells to avoid overloading this delicate area.

  • Reverse crunches with resistance bands:
    Attach resistance bands to a stable point, place them over your shoulders and perform reverse crunches to strengthen your abs.

  • Lumbar extensions:
    Use the pull-up bar to secure your feet and perform lumbar extensions to strengthen your lower back muscles.

  • Cardio exercises with cardio equipment:
    If your kit includes cardio components, take the opportunity to add cardio workouts to your routine, such as the exercise bike, jump rope or stepper.