Our weight stations are multi-purpose machines designed to meet the most demanding requirements. They provide targeted strengthening of specific muscles. They are designed for all levels, catering to the unique fitness needs of each individual. These versatile machines allow a variety of exercises.
Our weight stations offer a variety of options for building muscle. You can develop your strength, increase your stamina, tone your body or maintain your fitness with this equipment. You can customize your workout to precisely target the muscle groups you want to strengthen using a combination of weights, pulleys and resistance mechanisms.
Workout stations
Our weight stations are multi-purpose machines designed to meet the most demanding requirements. They provide targeted strengthening of specific muscles. They are designed for all levels, catering to the unique fitness needs of each individual. These versatile machines allow a variety of exercises. Our weight stations offer a variety of options for building muscle. You can develop your strength, increase your stamina, tone your body or maintain your fitness with this equipment. You can customize your workout to precisely target the muscle groups you want to strengthen using a combination of weights, pulleys and resistance mechanisms.Our selection of Workout stations
Showing all 28 resultsSorted by popularity
Leg press” adjustable steel thigh press
CHF2499.90Multifunction station with prints
CHF3999.90Lateral Shoulder Raise Machine
CHF399.90Single Pulley Machine” vertical pulley
CHF1499.90Power Station Home Gym KH100 VirtuFit
CHF699.90Smart Home Gym “DSG100i Flow Fitness
CHF799.90Power Tower Roman chair | Seconde Vie
Original price was: CHF199.90.CHF169.92Current price is: CHF169.92.Multifunctional steel sissy squat machine | Seconde Vie
Original price was: CHF399.90.CHF259.94Current price is: CHF259.94.Prone Leg Curl” bodybuilding press Titan
A partir deCHF5139.90
Leg Raise” musculaiton station Titan
CHF1064.90V Squat machine Titan
CHF2219.90Seal Row Bench Titan
CHF2396.90Professional Hip Thrust machine
CHF1999.90Iso-Lateral Incline Press machine
CHF2999.90Preacher Curl Bank” biceps stand
CHF1099.90Lifting station leg lifting device
CHF999.90Pec Fly” adjustable pectoral weight machine
CHF1799.90Power Tower” Roman chair
CHF199.90Multifunctional weight station
CHF799.90Workout stations
If you want to stay fit and healthy, regular exercise and muscle strengthening are undeniable. However, between time constraints, busy schedules and travel obstacles, it can be difficult to maintain a regular workout routine. To remedy this, having a workout station is the best solution. It offers a practical and effective solution to these challenges. Whether you're a beginner motivated by fitness goals, or a seasoned athlete looking to diversify your training program, a home gym can become your ultimate ally in your quest for muscle building and overall health.
What is a weight station?
A weight station is a complete piece of fitness equipment designed to perform a variety of strength and conditioning exercises in a single unit.
The main purpose of a weight station is to provide a versatile solution for people who want to engage in resistance training sessions without having to use several individual pieces of equipment. It is often used for muscle strengthening, strength development, muscle mass improvement, muscle toning and rehabilitation.
What are the components of a weight station?
A weight station is made up of several components that enable users toperform a variety of muscle-strengthening exercises. Specific components may vary according to station model. However, here are the basic components in a weight station:
- High pulley: A pulley located high up for exercises such as vertical pull-ups, pull-ups, lateral raises and arm extensions.
- Low pulley: A pulley located lower down for exercises such as leg extensions, leg curls and back muscle exercises.
- Adjustable bench: A bench with position adjustments for performing exercises such as bench press, incline press, decline press and flys.
- Pull-up bar: A horizontal bar for pulling exercises such as pull-ups and chin-ups.
- Leg support: A support that secures the legs for exercises such as leg curl and leg extension.
- Curl arms: Mobile or fixed arms for performing biceps curls, triceps curls and other arm exercises.
- Weights and resistance : Weight stations are often equipped with weight plates or a pulley resistance system to adjust the load according to the exercise and the user's level.
- Accessories: Depending on the model, accessories may be included, such as straps, handles, short and long bars to add variety to your exercises.
- Frame and structure: The base of the weight station that supports all components and ensures stability during workouts.
- Seat and backrest: Present on some stations, they offer extra support for bench exercises and other seated movements.
What kind of training can be done with a weight station?
A weight station offers a diverse range of strength and conditioning exercises. Here are just some of the workouts you can do with a weight station:
Upper body training :
- Bench press
- Inclined and declined bench press
- High bar pull-up
- Low pulley seated rowing
- High pulley tricep extensions
- Low pulley bicep curls
- Side and front lifts with pulleys
Back training :
- Vertical pulley pull
- Horizontal low pulley rowing
- Hyperextensions for the lower back
Leg training :
- Squats with pulleys
- Leg extensions with low pulley
- Leg curls with dedicated support
- Slots with pulleys
Read: Tips on leg exercises
Shoulder training :
- Low pulley lateral raises
- Shoulder presses with pulleys
- Trapezius shrug
Abdominal training:
- Crunches with weights or pulleys
- Oblique twists
- Leg lifts
Functional training :
- Use of pulleys for functional movements
- Circuit training combining different exercises
Endurance training :
- Use of light to moderate loads with longer sets for muscular endurance
What are the criteria for choosing a weight station?
Choosinga weight station depends on your training goals, available space and budget. Here are some important criteria to consider when selecting a weight station:
Training goals:
Determine what your specific goals are: muscle building, weight loss, toning, etc.
Available space:
Determine how much space you have in your home to install the weight station.
Station type :
There are different types of weight stations: pulley stations, stations with free weights, and multifunctional stations.- Versatility: Choose a station that offers a wide range of exercises to work different muscle groups.
The more versatile the station, the more you can diversify your workouts. - Quality construction: Look for weight stations built from durable, quality materials.
Solid construction guarantees safety and long equipment life. - Resistance system: If the station uses weights, make sure it offers an adequate resistance range for your current and future needs.
- Adjustability: Check that seats, benches and pulleys are adjustable to suit different body shapes and sizes, allowing movements to be performed correctly.
- Comfort: Benches and seats should be padded and comfortable for extended workouts.