Free delivery on orders over CHF 50! *

My account

0

Basket

Get 20% off products GladiatorFit with code NEW20

Rowers

Sort by
Filters
Promotions
Promotions
Best Deals
Best Deals
Product type
Product type
Brands
Brands
Delivery time
Delivery time
Opinions
Opinions
See products
See more filters
Sort by

Rowers

Whether you want to lose weight, improve your endurance or strengthen your body, the rowing machine can be a valuable tool in your training arsenal. So let's dive into the world of rowing and discover how this activity can help you reach your full physical and mental potential.

What are the benefits of training with a rowing machine?

The rowing machine is a complete workout. It can be used to build muscle in the arms, shoulders, abdominals, calves, thighs and more. This equipment offers many advantages:
  • Improved cardiovascular fitness: The rowing machine is a complete cardiovascular exercise that stimulates the cardiorespiratory system. It helps strengthen the heart, improve endurance and promote better blood circulation.
  • Overall muscle strengthening: When you row, you're working many different muscle groups, including your arms, shoulders, legs, back and core. This helps to strengthen the whole body in a balanced way.
  • Weight loss: The rowing machine is a high-intensity exercise that burns a large number of calories in a short space of time. It therefore promotes weight loss and the elimination of body fat.
  • Improved posture and stability: The rowing technique requires good posture. This helps strengthen back muscles, improve body alignment and prevent lower-back pain. By strengthening stabilizing muscles, rowing also promotes better body stability and balance.
  • Gentle full-body workout: The rowing machine offers a full-body workout with minimal impact on the joints. This makes it a suitable option for people of all ages and fitness levels.
  • Adaptability and workout variety: The rowing machine lets you adjust intensity and resistance to suit your abilities and goals. What's more, it offers a wide variety of workouts: endurance sessions, high-intensity intervals, circuit training. All of which makes for a motivating and stimulating workout.

Which muscles are involved in a rowing workout?

During a rowing session, numerous muscle groups are called upon, making it a complete exercise for the body. Here are the main muscles worked when using a rowing machine:
  • Leg muscles: The thigh muscles, such as the quadriceps, hamstrings and calf muscles, are put to great use when pressing down on the rowing machine's pedals.
  • Back muscles: The back muscles play an important role in the rowing motion. The main muscles involved are the trapezius, rhomboid, posterior deltoid, scapula elevator and spinal erector muscles.
  • Arm muscles: The arm muscles are also involved in the rowing motion. The biceps brachii at the front of the arms, the triceps brachii at the back of the arms, and the forearm muscles are all involved in the pulling motion.
  • Core muscles: Rowing requires core stability and support, which involves the core muscles. The abdominal and lumbar muscles are called upon to maintain good posture during exercise.
  • Shoulder muscles: The shoulder muscles, including the deltoids, supraspinatus and infraspinatus muscles, as well as the rotator cuff muscles, are activated during the pulling movement.

How do you choose the right rowing machine for your needs and goals?

When it comes to choosing the right rowing machine for your needs and goals, there are many factors to consider. Here are a few things to consider to make the right choice:
  • Types of rowing machines: There are different types of rowing machine: magnetic resistance, air, hydraulic and water. Each type has its own characteristics and advantages. For example, water resistance rowing machines offer a more realistic paddling sensation, while magnetic resistance rowing machines allow for more precise resistance adjustment. Choose the type that best suits your preferences and needs.
  • Available space : Consider the space available in your home to install the rowing machine. Some models are foldable and take up less space. This can be advantageous if you have limited space.
  • Maximum weight capacity : Check the maximum weight capacity of the rowing machine. It must be able to support your body weight.
  • Comfort and adjustability: Choose a rowing machine with a comfortable seat and adjustable footrests. A good seating position and footrests adapted to your height will make for a more pleasant and effective workout.
  • Resistance levels : Check the number of resistance levels offered by the rowing machine. If you want to progress in your training and increase intensity, make sure the model offers enough resistance levels to meet your needs.
  • Display and functions: Rowing machines are often equipped with a screen displaying information such as time, distance, speed, calories burned, etc. Make sure the screen is easy to read and that the functions offered match your preferences and fitness goals.

How can the rowing machine be integrated into a complete training program?

Integrating the rowing machine into a comprehensive training program can have a considerable impact on improving your overall fitness. How do you go about achieving effective results?
  • Set your goals: Before you start, clearly identify your training goals. Whether it's improving cardiovascular endurance, weight loss, muscle strengthening or athletic performance, your goals will determine how you use the rowing machine in your program.
  • Plan regular sessions: To reap the full benefits of the rowing machine, fit it into your schedule by planning regular sessions. Try to include at least 2-3 sessions per week for optimum results.
  • Combine with other exercises: The rowing machine can be used as a stand-alone exercise. However, it can also be combined with other forms of exercise to create a complete workout. For example, you can alternate between rowing sessions and weight training, running or fitness classes. This allows you to work different muscle groups and add variety to your workout.
Read: 6 best muscle-strengthening exercises to complement your workouts.
  • Vary the intensity: Use the different training modes available on the rower to vary the intensity of your sessions. You can alternate between low-intensity endurance sessions, high-intensity intervals, sprints or long-distance sessions. This variety allows you to stimulate your body in different ways and improve your cardiovascular and muscular capacities.
  • Track your progress: Use the rower's tracking functions to record your performance and monitor your progress. You can monitor indicators such as distance covered, time, calories burned, etc. This will keep you motivated and help you set new goals as you progress.
  • Warm up and stretch: Before every rowing session, take the time to warm up with a few dynamic stretching and warm-up exercises. This will help prepare your body for exertion and prevent injury.
  • Respect your form and technique: Make sure you have the correct rowing technique to avoid injury and maximize the benefits of training. Adopt the right posture, rowing motion and coordination of arms and legs.
Free delivery from CHF 50 *.
Free 3x payment
4.7/5 out of 900+ reviews
Team at your service
GladiatorFit
Our world
Help wanted
Join us

Sign up to receive sneak previews of our promotions and news

GladiatorFit
store rating4.50 / 5
product rating4.70 / 5
84 reviews
Instagram Facebook Youtube

©2025 GladiatorFit, All rights reserved