Trampolines are popular sports equipment for children and adults alike. This equipment has evolved to become a recreational activity, a means of training, and even a competitive sport in its own right. A trampoline consists of an elastic fabric stretched over a metal frame, specially designed to bounce when you jump on it. This dynamic interaction creates a sensation of lightness and freedom in the air. It offers a unique and exhilarating experience. Thanks to this versatility, trampolines are much more than just a game – they’re a way to promote fitness, develop acrobatic skills, and enjoy moments of pure outdoor fun.
TrampolinesTrampolines are popular sports equipment for children and adults alike. This equipment has evolved to become a recreational activity, a means of training, and even a competitive sport in its own right. A trampoline consists of an elastic fabric stretched over a metal frame, specially designed to bounce when you jump on it. This dynamic interaction creates a sensation of lightness and freedom in the air. It offers a unique and exhilarating experience. Thanks to this versatility, trampolines are much more than just a game - they're a way to promote fitness, develop acrobatic skills, and enjoy moments of pure outdoor fun.
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Trampolining combines fun with health benefits. It has become a fun alternative to traditional physical activities, attracting people of all ages and fitness levels. Whether for kids having fun in the garden or adults looking to keep fit, trampolines offer a wide range of benefits. As well as being entertaining, trampolining offers significant physical benefits. It stimulates various muscle groups, promotes coordination and improves cardiovascular health. It can even help you lose weight. What's more, it helps reduce stress, improve mood and stimulate cognition.
How does trampolining promote cardiovascular health?
Trampolining promotes cardiovascular health in a number of ways. When you jump on a trampoline, your body is subjected to gravitational forces that stimulate your cardiovascular system. This gesture promotes :
Increased heart rate:
When you jump on the trampoline, your heart rate accelerates to meet the demand for extra oxygen and nutrients needed during exercise. This increase in heart rate is similar to that felt during a traditional cardio session, such as running or cycling.
Strengthening the heart muscle:
Trampolining is an aerobic exercise that puts regular, sustained pressure on the heart muscle. By jumping regularly on the trampoline, you increase blood flow to your heart. This puts extra pressure on the heart muscle. This constant stimulation helps strengthen the heart muscle, improving its ability to pump blood efficiently.
Regular trampoline sessions help improve cardiorespiratory endurance. By jumping on the trampoline, you increase the demand for oxygen throughout your body, forcing your cardiovascular system to work harder. Over time, your body adapts to this effort, resulting in improved cardiovascular endurance.
Reduced risk of cardiovascular disease:
Regular exercise on the trampoline can help reduce risk factors for cardiovascular disease. These include high blood pressure, excess weight, high cholesterol and type 2 diabetes. By strengthening your cardiovascular system, trampolining can help improve your overall health and reduce the risk of heart problems.
Does trampolining help you lose weight?
Trampolining can help you lose weight effectively. Here's how the trampoline can slim your figure:
- Burn calories: Trampolining is a physical activity that works many of the body's muscles. When you jump on the trampoline, you engage your legs, abdominals, arms and other muscles to generate energy and movement. This dynamic, intense activity results in significant caloric expenditure. Depending on the intensity of the workout and the duration of the session, the trampoline can burn between 200 and 400 calories per hour.
Discover also the HIIT program to burn more calories quickly
Activate the metabolism:
Exercise on the trampoline effectively stimulates the metabolism. Jumping and rebounding movements involve multiple muscle groups. This leads to an increase in your basal metabolic rate, i.e. the amount of calories your body burns at rest. With a higher metabolism, your body continues to burn calories even after your workout.
Trampolining involves various muscles in the body, including those of the legs, abdominals, buttocks, arms and back. By performing controlled jumps and movements, you strengthen these muscles. This can contribute to an increase in muscle mass. This has a beneficial effect on weight loss, as muscles burn more calories than fat tissue, even at rest.
Improve coordination and balance:
Trampolining requires good body control and precise coordination of movements. Regular training on a trampoline improves coordination and balance. This can encourage you to take up other physical activities and adopt a more active lifestyle. This promotes weight loss.
What parts of the body are involved in a trampoline session?
A trampoline session involves several parts of the body, providing a complete workout. Here are the main parts of the body involved in a trampoline session:
The leg muscles are particularly hard-working during a trampoline session. The quadriceps, located at the front of the thighs, are actively engaged to extend the knees during the jump. The hamstrings, located at the back of the thighs, are also used to bend the knees during landing. The calves are used to stabilize the ankles and help propel the body during jumps.
The abdominal muscles, including the rectus abdominis and obliques, are called upon during a trampoline session. These muscles are engaged to maintain trunk stability and posture during jumps. They also help generate the force needed for jumping movements and stabilize the body in the air.
The gluteal muscles, especially the gluteus maximus, are actively involved in bouncing on the trampoline. These powerful muscles help generate the force needed to propel the body upwards during jumps. They also help stabilize the pelvis and maintain balance during exercise.
- Back muscles: The back muscles, including the lumbar and upper back muscles, are called upon to maintain an upright posture and support the trunk during movement on the trampoline. They work in synergy with the abdominal muscles to provide the necessary stability and strength.
- Arm muscles: The arm muscles are also called upon during a trampoline session, although to a lesser extent than the legs and trunk. The arms are used to maintain balance, perform arm movements synchronized with the jumps and provide extra impulse during more energetic jumps.
What criteria should I take into account when buying a trampoline?
When buying a trampoline, it's essential to take several criteria into account to find the model that best suits your needs. Here are some important points to consider:
- Trampoline size: The choice depends on the space available in your garden or outdoor area. Measure the available space and choose a suitable size.
- Safety Safety: Make sure the trampoline is equipped with a safety net that surrounds the jumping area to prevent users from accidentally falling off. Also check the quality of the trampoline's springs, protective cushion and structure to ensure safe use.
Check the trampoline's maximum weight capacity to make sure it can accommodate the intended users. It's advisable to choose a trampoline that can bear more weight than the usual users, to ensure safe, long-lasting use.
- Construction materials: Choose a trampoline made from durable, weather-resistant materials. The trampoline's structure must be solid and stable to withstand repeated jumps and outdoor conditions. Springs must be robust and corrosion-resistant.