Trampolines are popular sports equipment for children and adults alike. This equipment has evolved to become a recreational activity, a means of training, and even a competitive sport in its own right. A trampoline consists of an elastic fabric stretched over a metal frame, specially designed to bounce when you jump on it. This dynamic interaction creates a sensation of lightness and freedom in the air. It offers a unique and exhilarating experience. Thanks to this versatility, trampolines are much more than just a game – they’re a way to promote fitness, develop acrobatic skills, and enjoy moments of pure outdoor fun.

Trampolines

Trampolines are popular sports equipment for children and adults alike. This equipment has evolved to become a recreational activity, a means of training, and even a competitive sport in its own right. A trampoline consists of an elastic fabric stretched over a metal frame, specially designed to bounce when you jump on it. This dynamic interaction creates a sensation of lightness and freedom in the air. It offers a unique and exhilarating experience. Thanks to this versatility, trampolines are much more than just a game - they're a way to promote fitness, develop acrobatic skills, and enjoy moments of pure outdoor fun.

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Trampolines

Trampolining combines fun with health benefits. It has become a fun alternative to traditional physical activities, attracting people of all ages and fitness levels. Whether for children having fun in the garden or adults looking to keep fit, trampolining offers a wide range of benefits. As well as being fun, Trampolining offers significant physical benefits. It stimulates various muscle groups, promotes coordination and improves cardiovascular health. It can even contribute to weight loss. What's more, it helps reduce stress, improve mood and stimulate cognition.

How does trampolining promote cardiovascular health?

Trampolining promotes cardiovascular health in a number of ways. When you jump on a trampoline, your body is subjected to gravitational forces that stimulate your cardiovascular system. In fact, this action promotes :


  • Increased heart rate:
    When you jump on the trampoline, your heart rate accelerates to meet the demand for extra oxygen and nutrients needed during exercise.

  • Strengthening the heart muscle:
    Trampolining is an aerobic exercise that puts regular, sustained pressure on the heart muscle.

  • Improved endurance:
    Regular trampoline sessions help improve cardiorespiratory endurance.

  • Reduced risk of cardiovascular disease:
    Regular exercise on the trampoline can help reduce risk factors for cardiovascular disease.

Does trampolining help you lose weight?

Trampolining can help you lose weight effectively. Here's how the trampoline can slim your figure:

  • Burn calories: Trampolining is a physical activity that works many of the body's muscles. When you jump on the trampoline, you engage your legs, abdominals, arms and other muscles to generate energy and movement. This dynamic, intense activity results in significant caloric expenditure. Depending on the intensity of the workout and the duration of the session, trampolining can burn between 200 and 400 calories per hour.
    Discover also the HIIT program to burn more calories fast.

  • Activate the metabolism:
    Exercise on the trampoline effectively stimulates the metabolism.

  • Strengthen muscles:
    Trampolining involves various muscles in the body, including those of the legs, abdominals, buttocks, arms and back.

  • Improve coordination and balance:
    Trampolining requires good body control and precise coordination of movements.

What parts of the body are involved in a trampoline session?

A trampoline session involves several parts of the body, providing a complete workout. Here are the main parts of the body involved in a trampoline session:


  • Legs:
    The leg muscles are particularly hard-working during a trampoline session.

  • Abdominal muscles:
    The abdominal muscles, including the rectus abdominis and obliques, are called upon during a trampoline session.

  • Buttock muscles:
    The gluteal muscles, especially the gluteus maximus, are actively involved in bouncing on the trampoline.
  • Back muscles: The back muscles, including the lumbar and upper back muscles, are called upon to maintain an upright posture and support the trunk during movement on the trampoline. They work in synergy with the abdominal muscles to provide stability and strength.
  • Arm muscles: The arm muscles are also used during a trampoline session, although to a lesser extent than the legs and trunk. The arms are used to maintain balance, perform arm movements synchronized with jumps and provide extra impetus during more energetic jumps.

What criteria should I take into account when buying a trampoline?

When buying a trampoline, it's essential to take several criteria into account to find the model that best suits your needs. Here are a few important points to consider:

  • Trampoline size: The choice depends on the space available in your garden or outdoor area. Measure the available space and choose a suitable size.
  • Safety Safety: Make sure the trampoline is equipped with a safety net that surrounds the jumping area to prevent users from accidentally falling off. Also check the quality of the trampoline's springs, protective cushion and structure to ensure safe use.

  • Weight capacity:
    Check the trampoline's maximum weight capacity to make sure it can accommodate the intended users.
  • Construction materials: Choose a trampoline made from durable, weather-resistant materials. The trampoline's structure must be strong and stable to withstand repeated jumps and outdoor conditions. Springs must be strong and corrosion-resistant.