The craze for fitness and physical exercise continues to grow. More and more people are looking for practical, effective ways to stay in shape. The treadmill is one of the most popular pieces of training equipment.
Whether you’re an avid runner, an athlete looking for an extra workout, or simply someone who wants to improve their overall fitness, a treadmill can be an extremely beneficial tool.
The treadmill offers a practical solution for training at home. You can avoid the commute to the gym and the time constraints that go with it. This allows total flexibility in your exercise routine.
What’s more, it adapts to different fitness levels. Whether you’re a beginner or an experienced athlete, you can adjust speed and incline to suit your needs. This makes it a versatile choice.
Running on a treadmill offers superior cushioning compared with outdoor running, reducing the impact on your joints. This is a crucial advantage for injury prevention, especially for people prone to joint pain.
Keeping track of your performance is also made easier by the display of data such as speed, distance covered and calories burned. This allows you to track your progress over time.
Ultimately, the treadmill is an invaluable ally for anyone looking to stay in shape, at their own pace, and in the comfort of their own home.
Treadmills
The craze for fitness and physical exercise continues to grow. More and more people are looking for practical, effective ways to stay in shape. The treadmill is one of the most popular pieces of training equipment. Whether you're an avid runner, an athlete looking for an extra workout, or simply someone who wants to improve their overall fitness, a treadmill can be an extremely beneficial tool. The treadmill offers a practical solution for training at home. You can avoid the commute to the gym and the time constraints that go with it. This allows total flexibility in your exercise routine. What's more, it adapts to different fitness levels. Whether you're a beginner or an experienced athlete, you can adjust speed and incline to suit your needs. This makes it a versatile choice. Running on a treadmill offers superior cushioning compared with outdoor running, reducing the impact on your joints. This is a crucial advantage for injury prevention, especially for people prone to joint pain. Keeping track of your performance is also made easier by the display of data such as speed, distance covered and calories burned. This allows you to track your progress over time. Ultimately, the treadmill is an invaluable ally for anyone looking to stay in shape, at their own pace, and in the comfort of their own home.Our selection of Treadmills
Showing 1–40 of 55 resultsSorted by popularity
VirtuFit “TR-50i” folding treadmill
CHF469.90VirtuFit “Walkingpad 100” treadmill
CHF499.90Curved treadmill without steel motor
CHF3999.90AirRunner Pro Assault treadmill
CHF4179.90Treadmill in curved steel without motor
CHF1499.90Flow Fitness” “DTM400i” treadmill
CHF899.90TR-90I” VirtuFit treadmill
CHF649.90TR-200i” VirtuFit treadmill
CHF1199.90TR1200-DT3-BT” treadmill LifeSpan Fitness
CHF1299.90TR5000-SC110″ treadmill LifeSpan Fitness
CHF1899.90Flow Fitness “Runner DTM300i” treadmill
CHF899.90Elite TR-500i” treadmill VirtuFit
CHF1499.90Perform T3i” Flow Fitness treadmill
CHF2999.90City L6″ ProForm treadmill
CHF1200.90Pro 9000″ ProForm treadmill
CHF3500.90ProForm “Carbon T10” treadmill
CHF2400.90ProForm “Carbon T7” treadmill
CHF2000.90ProForm “Trainer 12.0” treadmill
CHF2200.90PERFORMANCE 400i” ProForm treadmill
CHF2400.90S25i” treadmill NordicTrack
CHF2000.90S45i” treadmill NordicTrack
CHF2300.90Commercial 1750″ treadmill NordicTrack
CHF4400.90T6.5 SI” treadmill NordicTrack
CHF1800.90Elite 900″ treadmill NordicTrack
CHF2300.90EXP 7i” treadmill NordicTrack
CHF2500.90EXP 10i” treadmill NordicTrack
CHF2800.90Commercial 2450″ treadmill NordicTrack
CHF4200.90Commercial 2950″ treadmill NordicTrack
CHF4800.90Commercial X32i” treadmill NordicTrack
CHF6000.90TR5000-DT7 Power” treadmill with work surface LifeSpan Fitness
A partir deCHF2649.90
TR5000-DT5 Classic” treadmill with work surface LifeSpan Fitness
A partir deCHF2099.90
LifeSpan Fitness “TR800” treadmill
CHF999.90TR1200-DT5″ treadmill with work surface LifeSpan Fitness
A partir deCHF1699.90
TR1200-DT7″ treadmill with work surface LifeSpan Fitness
A partir deCHF2149.90
TR1200-SC110″ treadmill LifeSpan Fitness
CHF1399.90TR5000-DT3-BT” treadmill LifeSpan Fitness
CHF1799.90LifeSpan Fitness “TR7000iM” treadmill
CHF4699.90TR1200iT” treadmill LifeSpan Fitness
CHF1199.90TR2000iT” treadmill LifeSpan Fitness
CHF1299.90Treadmills
What are the health and fitness benefits of a treadmill?
Running on a treadmill has many benefits, not only for your figure but also for your health.
Improved cardiovascular fitness:
Running on a treadmill is a great way to increase your heart rate and improve your aerobic capacity.- Calorie burning and weight loss: The treadmill is an effective tool for burning calories.
With regular mat workouts, you can create a calorie deficit and promote weight loss, in combination with a balanced diet.
Low-impact training:
Compared to running outdoors, running on a treadmill reduces the impact on joints, especially knees and ankles.
Intensity and speed control:
Treadmills make it easy to adjust incline and speed, giving you precise control over the intensity of your workout.- Convenient, safe training: With a treadmill at home or in the gym, you can train at any time, whatever the weather.
This allows you to maintain a regular exercise routine, without worrying about safety or the outside environment. - Progress monitoring: Many treadmills are equipped with advanced features such as integrated displays, heart rate sensors and pre-programmed training programs.
These features allow you to track your progress, measure your performance and set specific goals.
How do you choose the ideal treadmill for your specific needs?
When buying a treadmill, it's not just the price that counts. There are many criteria you need to take into account to get the most out of your treadmill. Here are some things to consider when choosing your treadmill:
- Budget: Determine how much you're willing to invest in a treadmill.
Prices can vary considerably, from basic models to high-end treadmills.
Set your budget before you start looking. - Available space: Measure the available space in your home or gym to determine the maximum dimensions of the treadmill.
Make sure there's enough space for installation and circulation around the mat. - Weight capacity and strength: Check the treadmill's maximum weight capacity to make sure it can support your weight.
Look for solid, stable models that are built with durable, quality materials.
Running surface:
The running surface should be wide and long enough to allow you to run comfortably.- Motor power: Motor power is a crucial factor, especially if you plan to do intense workouts or use the treadmill frequently.
Choose a top-quality motor with power to suit your needs, like the AirRunner Pro treadmill.
Features and programs :
Take a look at the additional features offered by the treadmill.- Adjustable incline: The ability to adjust the treadmill's incline can add variety to your workouts.
Look for a model with an adjustable incline to simulate varying slopes and terrain. - Noise and maintenance: Find out about the treadmill's noise level and whether it requires regular maintenance.
Choose a quiet, easy-to-maintain model for a pleasant experience.
How do I train effectively on a treadmill?
To achieve effective results on your treadmill, it's important to follow a training program. To do this, you can follow these steps:
- Warm-up: Before starting your workout, spend a few minutes warming up to prepare your body.
You can walk briskly or jog lightly on the mat for about 5 to 10 minutes.
This increases blood circulation, raises body temperature and prepares your muscles and joints for exertion. - Set your goals : Determine what you want to accomplish during your treadmill workout: burn calories, improve your endurance or work on high-intensity intervals.
Having clear goals will keep you focused and motivated throughout your workout. - Choose a training program: If your treadmill has pre-programmed training programs, select the one that matches your goals and fitness level.
This can include uphill workouts, speed intervals or weight loss programs.
Following a program will help you structure your training optimally. - Control the intensity: Adjust treadmill speed and incline to suit your fitness level and workout objective.
If you're a beginner, start with moderate speed and a gentle incline.
Gradually increase the intensity over time.
If you're looking to train in intervals, alternate between periods of intense effort and active recovery.
Maintain good posture:
During your workout, make sure you maintain correct posture.- Vary your workout: To avoid monotony and boost your progress, vary your treadmill workout regularly.
You can alternate between speed intervals, uphill workouts, program changes, and so on.
This variety helps stimulate your body and improve your results. - Track your progress: Use the treadmill's tracking features to measure your progress.
Keep an eye on distance covered, time, calories burned and heart rate, if your treadmill is so equipped.
This will enable you to track your improvements over time and set new goals. - Recovery and stretching: Once you've finished your workout, take time to cool down by gradually slowing down the treadmill speed.
Then stretch to relax your muscles and promote recovery.
Focus on the main muscle groups involved in your workout, such as legs, glutes and lower back muscles.
Read this article for better recovery after sport.