Pull-up bars are versatile, ideal for strengthening back muscles, and work the whole body. They allow a variety of exercises to develop strength and muscle tone, offering a complete home solution. This versatile, back-friendly equipment is perfect for a complete workout. You can strengthen your muscles in total comfort. Back muscle strengthening is essential, and these bars are an optimal choice. They are suitable for a wide range of exercises. What’s more, they fit a variety of doors. For a toned, fit body, pull-up bars are a major asset. Thanks to their versatility, you can vary your movements for optimum results. This equipment makes it easy to get back into shape at home. You can target different muscle groups. What’s more, they take up very little space and are easy to install. Overall muscle strengthening is essential for optimal health. With these bars, you have everything you need. Opt for the convenience of home training with impressive results. Strengthen your back, tone your body, and improve your fitness with this versatile equipment. A complete solution for effective workouts.

Drawbars

Pull-up bars are versatile, ideal for strengthening back muscles, and work the whole body. They allow a variety of exercises to develop strength and muscle tone, offering a complete home solution. This versatile, back-friendly equipment is perfect for a complete workout. You can strengthen your muscles in total comfort. Back muscle strengthening is essential, and these bars are an optimal choice. They are suitable for a wide range of exercises. What's more, they fit a variety of doors. For a toned, fit body, pull-up bars are a major asset. Thanks to their versatility, you can vary your movements for optimum results. This equipment makes it easy to get back into shape at home. You can target different muscle groups. What's more, they take up very little space and are easy to install. Overall muscle strengthening is essential for optimal health. With these bars, you have everything you need. Opt for the convenience of home training with impressive results. Strengthen your back, tone your body, and improve your fitness with this versatile equipment. A complete solution for effective workouts.

Our selection of Drawbars

Our selection of Drawbars

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Seconde Vie

Pull Up Bar 110cm + fasteners | Seconde Vie

Original price was: CHF 149.90.Current price is: CHF 127.42.
Seconde Vie

Pull Up Bar 110cm + fasteners | Seconde Vie

Original price was: CHF 149.90.Current price is: CHF 119.92.

Drawbars

The pull-up bar is a must-have for building upper-body strength, especially in the back. There are many different types of pull-up bars, some of which can be hung on a door frame, others which can be wall-mounted, and there are even weight machines for pull-ups. It's an indispensable tool for anyone wishing to gain strength, improve their general physical condition and, more specifically, broaden their back.

Muscles involved

Pull-up bar exercises involve many muscles of the upper body, in particular the large dorsal muscle, but also the biceps, forearms and upper and middle trapezius. But not only that, as the muscles of the trunk and lower back will also be working to help maintain a stable, upright posture during pull-ups.

Tips for beginners


  • Start by practicing gripping the bar
    with your palms facing outwards. This is called a pronated grip.

  • Make sure you have a firm, stable grip
    on the bar before attempting to lift your body weight.

  • Start by hanging from the bar
    with outstretched arms. Work your abdominal muscles and try to pull your chest towards the bar.
  • Try using an assisted traction machine or use a resistance band to help you, if you're unable to do a full pull. Take a look at ourelastic category to discover the different types of elastic available and find the one that best suits your needs.

  • Don't forget to breathe and keep in good shape
    to avoid injury.

  • Gradually increase the number of repetitions and sets
    as you get stronger.

The key to mastering pull-ups is to train regularly and focus on form and technique. With time and dedication, you'll be able to do more and more pull-ups.

Tips for advanced users

  • Incorporate different grip variations into your routine, such as chin-ups, neutral grips or wide grips. This will help you target different muscle groups and vary your workouts.
  • Try adding weight to your pull-ups by using a weight belt or holding a dumbbell between your feet. This will increase the difficulty and help you build strength and muscle.

  • Consider incorporating other exercises
    into your routine to help improve your performance, such as back pulls, chest pulls or biceps curls.
  • Practice explosive pull-ups, i.e. pull yourself up as quickly as possible and lower yourself down slowly.

  • Consider more advanced pull-up variations,
    such as one-arm pull-ups.

Overall, the key to continued improvement is to challenge yourself with different variations and incorporate other complementary exercises into your routine.

How to install a pull-up bar :

First, choose the type of pull-up bar you want, based on the space you have available for the bar.


  • For door frame pull bars
    Simply place the bar on the frame, and there's no need to drill holes in the wall, thanks to a pressure-fit system that adapts to the width of your door frame.

  • For wooden espalier pull-up bars
    Simply hang the bar at the height of your choice from a wooden espalier.

  • For wall-mounted pull-up bars
    use a drill to make holes in the wall and secure the bar in place with screws or bolts.

Whatever type of pull-up bar you have, make sure you install it securely and follow the instructions to ensure correct installation. In addition, check the bar regularly to make sure it's still secure and safe to use.