Discover our selection of gymnastic rings, versatile equipment for strengthening muscles and improving stability. These rings offer a variety of exercises, promoting all-round muscle development.
Gymnastic rings are perfect for fitness enthusiasts who want to push their limits. They effectively target the muscles of the upper body, improving your overall strength. These exercises also reinforce stability, which is essential for avoiding injury.
With these rings, you can perform pull-ups, dips and many other demanding movements. You’ll quickly notice improvements in your muscular strength, helping you to achieve your fitness goals.
What’s more, the gymnastic rings are easily adaptable to your skill level. Whether you’re a beginner or an experienced athlete, they’ll suit everyone. You can adjust the height and inclination to personalize your workout.
Investing in gymnastic rings is a wise choice for anyone looking to perfect their strength training and improve their balance. What’s more, these rings are compact and easy to install at home or in the gym.
So, are you ready to take up the challenge and develop your muscular power while strengthening your stability? Discover our product range today!
Gymnastic Rings
Discover our selection of gymnastic rings, versatile equipment for strengthening muscles and improving stability. These rings offer a variety of exercises, promoting all-round muscle development. Gymnastic rings are perfect for fitness enthusiasts who want to push their limits. They effectively target the muscles of the upper body, improving your overall strength. These exercises also reinforce stability, which is essential for avoiding injury. With these rings, you can perform pull-ups, dips and many other demanding movements. You'll quickly notice improvements in your muscular strength, helping you to achieve your fitness goals. What's more, the gymnastic rings are easily adaptable to your skill level. Whether you're a beginner or an experienced athlete, they'll suit everyone. You can adjust the height and inclination to personalize your workout. Investing in gymnastic rings is a wise choice for anyone looking to perfect their strength training and improve their balance. What's more, these rings are compact and easy to install at home or in the gym. So, are you ready to take up the challenge and develop your muscular power while strengthening your stability? Discover our product range today!Our selection of Gymnastic Rings
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Gymnastics rings
Gymnastic rings are a highly effective piece of fitness equipment for building strength and sculpting muscles. In fact, this discipline demands a great deal of power, offering the chance to increase your physical strength and tone your muscles to a higher level.
Numerous types of exercise such as inverted push-ups, dips, pull-ups, etc. can be performed with this equipment. If you're interested in finding out more on the subject, check out our article on the best exercises with gym rings.
Gymnastic rings offer different types of muscle contractions for a complete and effective workout.
- Isometric contraction involves muscular contraction without movement, enabling a highly targeted increase in muscle strength.
- Concentric contraction involves shortening the muscle and producing movement, resulting in increased muscle strength and muscle hypertrophy.
- Eccentric contraction involves lengthening the muscle and slowing down the movement, resulting in increased muscle strength and significant muscle hypertrophy.
Here is an example of the contractions associated with dips with rings:
Dips :
- Concentric contraction of triceps and pectorals during descent,
- Isometric contraction of the triceps and pectorals during the maintenance phase,
- Eccentric contraction of triceps and pectorals during ascent.
Selection criteria for gymnastic rings
- The material used is an important criterion to consider. Rings are generally made of wood or plastic.
The choice between wooden and plastic rings depends on the priorities of each user. Wooden rings are an ideal option for people looking for a comfortable grip and less slipperiness with sweat. Conversely, plastic rings can be a good option for people looking for greater durability and easy maintenance. - The diameter of the rings is another criterion to consider. Rings generally measure 25 mm, 28 mm or 32 mm in diameter. The choice depends mainly on personal preference, or on the size of your own hands.
- The standard is 28 mm. This is the official size of the Olympic rings.
The 32 mm version is best suited to larger hands, and is mostly found in CrossFit boxes.
25 mm rings can also be an interesting option for beginner gymnasts with smaller hands.
Tips for choosing the right straps for gymnastic rings
Straps for gymnastic rings are a crucial element in ensuring safety during training. So it's important to choose straps that meet your needs in terms of length, locking system and maximum load.
- Length: Sufficient length to use the rings at different heights.
- Closing system : Quick and easy to use, yet secure.
- Maximum load : Ability to support a high load, well in excess of body weight.
- Buckles: Strong, rigid metal, with a powerful spring for precise adjustment.
- Adjustment: Sliding straps with a claw buckle for quick and easy adjustment to your height and exercise heights.
Gymnastics rings can be combined with an exercise rack for added versatility in your workout. Weight racks allow you to attach the rings at different heights, thus broadening the range of exercises you can perform. You can view our range of body-building racks here.
What types of rings to choose: their advantages?
Wooden gymnastic rings with a diameter of 25mm
are an ideal option for beginners.
Wooden gymnastic rings with a diameter of 32mm
are an excellent choice for people with larger hands.
Plastic gymnastic rings with a diameter of 28mm
are a popular option for crosstraining.