Discover our selection of gymnastic rings, versatile equipment for strengthening muscles and improving stability. These rings offer a variety of exercises, promoting all-round muscle development.

Gymnastic rings are perfect for fitness enthusiasts who want to push their limits. They effectively target the muscles of the upper body, improving your overall strength. These exercises also reinforce stability, which is essential for avoiding injury.

With these rings, you can perform pull-ups, dips and many other demanding movements. You’ll quickly notice improvements in your muscular strength, helping you to achieve your fitness goals.

What’s more, the gymnastic rings are easily adaptable to your skill level. Whether you’re a beginner or an experienced athlete, they’ll suit everyone. You can adjust the height and inclination to personalize your workout.

Investing in gymnastic rings is a wise choice for anyone looking to perfect their strength training and improve their balance. What’s more, these rings are compact and easy to install at home or in the gym.

So, are you ready to take up the challenge and develop your muscular power while strengthening your stability? Discover our product range today!

Gymnastic Rings

Discover our selection of gymnastic rings, versatile equipment for strengthening muscles and improving stability. These rings offer a variety of exercises, promoting all-round muscle development. Gymnastic rings are perfect for fitness enthusiasts who want to push their limits. They effectively target the muscles of the upper body, improving your overall strength. These exercises also reinforce stability, which is essential for avoiding injury. With these rings, you can perform pull-ups, dips and many other demanding movements. You'll quickly notice improvements in your muscular strength, helping you to achieve your fitness goals. What's more, the gymnastic rings are easily adaptable to your skill level. Whether you're a beginner or an experienced athlete, they'll suit everyone. You can adjust the height and inclination to personalize your workout. Investing in gymnastic rings is a wise choice for anyone looking to perfect their strength training and improve their balance. What's more, these rings are compact and easy to install at home or in the gym. So, are you ready to take up the challenge and develop your muscular power while strengthening your stability? Discover our product range today!

Our selection of Gymnastic Rings

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Gymnastics rings

Gymnastic rings are a highly effective piece of fitness equipment for building strength and sculpting muscles. In fact, this discipline demands a great deal of power, offering the chance to increase your physical strength and tone your muscles to a higher level.

Numerous types of exercise such as inverted push-ups, dips, pull-ups, etc. can be performed with this equipment. If you're interested in finding out more on the subject, check out our article on the best exercises with gym rings.

Gymnastic rings offer different types of muscle contractions for a complete and effective workout.

  • Isometric contraction involves muscular contraction without movement, enabling a highly targeted increase in muscle strength.

  • Concentric contraction
    involves shortening the muscle and producing movement, resulting in increased muscle strength and muscle hypertrophy.

  • Eccentric contraction
    involves lengthening the muscle and slowing down the movement, resulting in increased muscle strength and significant muscle hypertrophy.

Here is an example of the contractions associated with dips with rings:

Dips :

  • Concentric contraction of triceps and pectorals during descent,

  • Isometric contraction
    of the triceps and pectorals during the maintenance phase,
  • Eccentric contraction of triceps and pectorals during ascent.

Selection criteria for gymnastic rings

  • The material used is an important criterion to consider. The rings are generally made of wood or plastic.
    The choice between wooden and plastic rings depends on each user's priorities. Wooden rings are an ideal option for those looking for a comfortable grip and less slipperiness with sweat. Conversely, plastic rings may be a good option for those looking for added durability and easy maintenance.
  • The diameter of the rings is another criterion to take into account. Rings are generally 25 mm, 28 mm or 32 mm in diameter. The choice mainly depends on personal preference or the size of your own hands.
  • Standards are based on 28 mm. This is the official size of the Olympic rings.
    The 32 mm version is especially suited to larger hands, and is mostly found in CrossFit boxes.
    25 mm rings can also be an interesting option for beginner gymnasts with smaller hands.

Tips for choosing the right straps for gymnastic rings

Straps for gymnastic rings are a crucial element in ensuring safety during training. So it's important to choose straps that meet your needs in terms of length, fastening system and maximum load.

  • Length: Sufficient length to use the rings at different heights.
  • Closing system : Quick and easy to use, yet secure.
  • Maximum load : Ability to support a high load, well in excess of body weight.
  • Buckles: Strong, rigid metal, with a powerful spring for precise adjustment.

  • Adjustment:
    Sliding straps with a claw buckle for quick and easy adjustment to your height and exercise heights.

Gymnastics rings can be combined with a weight rack for added versatility in your workout. Weight racks allow you to attach rings at different heights, thus broadening the range of exercises you can perform. You can view our various bodybuilding racks here.

What types of rings to choose: their advantages?


  • Wooden gymnastic rings with a diameter of 25mm
    are an ideal option for beginners. Ø 25mm wooden gymnastic rings with adjustable strap are lightweight, easy to handle and offer a good grip. Adjustable straps let you adjust the height of the rings to suit your needs, making them more practical for people of different heights.

  • Wooden gymnastic rings with a diameter of 32mm
    are an excellent choice for people with larger hands. Ø 32mm wooden crosstraining rings + adjustable straps are heavier than 25mm diameter wooden rings, making them more stable for strength training. Adjustable straps also make it easy to adjust the height of the rings to suit each user's needs.

  • Plastic gymnastic rings with a diameter of 28mm
    are a popular option for crosstraining. Gymnastics rings - crosstraining Ø 28mm plastic + adjustable straps are durable, easy to clean and inexpensive. Adjustable straps make it easy to adjust the height of the rings to suit each user's needs.