Parallel bars are used not only in gymnastics, but also in crosstraining. An indispensable accessory for upper-body work.
Made up of two parallel horizontal bars raised above the ground at an adjustable height, they allow you to perform a variety of exercises designed to work your upper-body muscles.

Training on parallel bars has many advantages. Firstly, it promotes balanced muscle development. It involves the muscles of the arms, shoulders, back and torso. It also enhances joint stability, mobility and flexibility. All while allowing you to train with your own body weight. Exercise options range from basic dips and push-ups to more advanced movements such as L-sits, handstands and muscle-ups. Whatever your level, parallel bars provide a practical and flexible way to train in different environments.

In short, this equipment is an essential accessory for anyone wishing to improve upper-body strength, stability, mobility and flexibility. Whether for gymnastics, crosstraining or other demanding sports disciplines. Incorporate them into your exercise routine for impressive results and a rewarding workout experience.

Parallel Bars

Parallel bars are used not only in gymnastics, but also in crosstraining. An indispensable accessory for upper-body work. Made up of two parallel horizontal bars raised above the ground at an adjustable height, they allow you to perform a variety of exercises designed to work your upper-body muscles. Training on parallel bars has many advantages. Firstly, it promotes balanced muscle development. It involves the muscles of the arms, shoulders, back and torso. It also enhances joint stability, mobility and flexibility. All while allowing you to train with your own body weight. Exercise options range from basic dips and push-ups to more advanced movements such as L-sits, handstands and muscle-ups. Whatever your level, parallel bars provide a practical and flexible way to train in different environments. In short, this equipment is an essential accessory for anyone wishing to improve upper-body strength, stability, mobility and flexibility. Whether for gymnastics, crosstraining or other demanding sports disciplines. Incorporate them into your exercise routine for impressive results and a rewarding workout experience.

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Parallel Bars

Parallel bars are a very popular piece of equipment for athletes and gymnasts. They improve upper-body strength, stability and mobility. Whether you're a seasoned fitness enthusiast or a novice looking to embrace a more active lifestyle, parallel bars offer a unique workout experience that can transform your usual routine into a journey of physical discovery.

What are parallel bars?

Parallel bars are a piece of fitness equipment consisting of two horizontal, parallel bars that are raised above the ground to an adjustable height. This equipment, made of metal or wood, is designed to perform a variety of upper-body exercises, focusing on the muscles of the arms, shoulders, back and torso.

As their name suggests, these bars are positioned so as to be parallel to each other. They offer sufficient space for the body to pass between them. This allows the user to support their body weight with their arms while performing various functional movements such as dips, push-ups, L-sits, handstands, tucks, and even muscle-ups.

Why train on parallel bars?

Training on parallel bars offers a multitude of advantages, making it an attractive option for fitness enthusiasts of all levels. Here are the reasons why you should train on parallel bars:


  • Balanced muscle development:
    Exercises performed on parallel bars challenge a variety of upper-body muscle groups, including shoulders, triceps, pectorals and back muscles. This creates harmonious, balanced muscle development.

  • Stability and functional strength:
    By using parallel bars, you strengthen not only muscles, but also joint stability. The movements performed on the parallel bars engage the stabilizing muscles, promoting the development of functional strength that translates into improved performance in everyday activities.
  • Mobility and flexibility: Exercises on the parallel bars encourage joint movement. This helps improve the flexibility of shoulders, wrists and the upper body in general, while promoting better joint mobility.
  • Bodyweight training: Parallel bars let you perform effective exercises simply using your own body weight. This is a practical option, especially for those who prefer to train without heavy equipment or in confined spaces.

  • Varied exercises:
    Parallel bars offer a variety of exercises from basic movements like dips and push-ups to more advanced exercises like L-sits, handstands and muscle-ups. This variety allows you to work different muscle groups from different angles.

  • Adaptability:
    Parallel bars are suitable for all fitness levels, as the exercises can be adapted to suit your level of strength and skill. Whether you're a beginner or advanced, there are always new variations and progressions to explore.

  • Practicality:
    Parallel bars can be used in a variety of environments, whether at the gym, in the park or at home. This gives you the flexibility to train wherever you like.

  • Mental challenge:
    Moves such as handstands and L-sits on the parallel bars require precise coordination and balance. It also stimulates your mind, helping you to improve concentration and body awareness.

What exercises can you do with parallel bars?

Parallel bars allow you to perform exercises that primarily target the upper body muscles, but can also engage the core and improve stability. Here's a list of exercises you can do with parallel bars:


  • Dips:
    These are one of the most fundamental exercises with parallel bars. They mainly target the triceps, shoulders and chest muscles.

Read: 5 exercises to build shoulder muscles


  • Push-Ups:
    They allow a greater range of movement than traditional push-ups. This accentuates the activation of upper-body muscles, including pectorals, shoulders and triceps.

  • L-Sits:
    These are maintenance exercises that strongly engage the abdominal muscles, shoulders and triceps. They also improve core strength and stability.

  • Handstands:
    These exercises require great upper-body stability and strength. They strengthen shoulders, arms and core, while improving balance.

  • Muscle-Ups:
    These are advanced movements where you go from dip to pull-up in one fluid motion. They work the muscles of the back, shoulders, triceps and abdominals.
  • Inverted rows: By holding the bars parallel and pulling your body upwards, you target mainly the back and biceps muscles.
  • Plank: The plank on the parallel bars is a maintenance exercise that strengthens the core, shoulders and arms. It also improves trunk stability.
  • Leg raises: By suspending your legs and lifting them upwards, you target the lower abdominal muscles.

  • Back extensions:
    By performing a back extension while holding the bars, you work the back and shoulder muscles, while improving shoulder mobility.