Wrist supports are essential equipment for bodybuilding and fitness enthusiasts. They offer optimum wrist support, helping to prevent injury and strain during exercise. These accessories are designed to enhance stability and performance while allowing comfortable mobility. Whether you’re into strength training, weightlifting or other sports activities, wrist supports are an invaluable asset for optimizing your workouts and keeping your wrists healthy.

Wrist Supports

Wrist supports are essential equipment for bodybuilding and fitness enthusiasts. They offer optimum wrist support, helping to prevent injury and strain during exercise. These accessories are designed to enhance stability and performance while allowing comfortable mobility. Whether you're into strength training, weightlifting or other sports activities, wrist supports are an invaluable asset for optimizing your workouts and keeping your wrists healthy.

Our selection of Wrist Supports

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Wrist Supports

When it comes to bodybuilding, protecting joints and limbs during intensive training sessions is of crucial importance. The wrists, in particular, are among the most stressed and vulnerable parts of the body, as they play an essential role in many bodybuilding exercises, supporting weight and facilitating movement. However, due to their structural complexity and high mobility, wrists are prone to injury and chronic pain in the absence of proper care.

This is where the importance of adequate wrist protection in strength training comes into its own, and precisely where wrist supports come into play. These specially designed accessories provide extra support, enhance stability and protect against stress and trauma resulting from intensive training sessions.

What is a wrist support in bodybuilding?

The wrist support is an accessory specially designed to provide extra support and stability for wrists during workouts. It comes in the form of an adjustable bandage or strap that surrounds and envelops these parts of the body to provide firm, secure support.

It is generally made from elastic or neoprene materials. This provides a variable level of compression and support for the wrist joints. It is designed to help prevent excessive or unwanted movement, reduce vibration and impact when handling loads, and keep wrists in an anatomically correct position.

What are the different types of wrist support?

There are a variety of wrist supports available on the market, each offering specific features to meet the individual needs of bodybuilders.

  • Elastic wrist band :

It's an elastic band that wraps around the wrist and fastens with a Velcro fastener. It offers light to moderate compression and adjustable support.

  • Wrist strap :

A sturdy fabric strap with a buckle or fastening system that fastens around the wrist. It offers reinforced support and tighter wrist immobilization.

  • Wrist cuff :

It's a wider support that envelops more of the forearm and wrist. It offers uniform compression and greater support for the wrist joints.

  • Bodybuilding gloves with integrated wrist support :

Some bodybuilding gloves feature an integrated wrist support to offer both hand protection and wrist support.

Why use a wrist support for bodybuilding?

The use of a wrist support in weight training is essential for a number of reasons:

  • Injury prevention :

During strength training sessions, the wrists are often subjected to considerable stress, particularly during exercises such as push-ups, pull-ups, deadlifts and weightlifting exercises. Using a wrist support helps reduce the risk of injuriessuch as sprains, strains, tendonitis and joint strain by stabilizing the wrists and limiting excessive movement.

Read on for tips on recovering from sport to avoid muscle injuries.

  • Stabilizing and supporting the wrists during strength training :

Wrist supports provide additional support for the wrists, maintaining an anatomically correct position. They help prevent hyperextension or excessive flexion of the wrists, which can put undue pressure on tendons, ligaments and joints. By keeping wrists stable, wrist supports promote better exercise technique. This can improve training efficiency and safety.

  • Improved movement performance and strength:

By providing extra support and stability, wrist supports enable bodybuilders to concentrate more on muscle contraction and maximize strength and performance. By limiting undesirable wrist movements, they help to efficiently transfer the force generated by the muscles without unnecessary dispersion. This can lead to greater strength gains and more controlled execution of exercises.

How to choose a wrist support for bodybuilding?

When it comes to choosing a wrist support for bodybuilding, several factors need to be taken into account to ensure optimum comfort and adequate protection. Here are the main points to consider:


  • Size:
    It's essential to choose a wrist support that matches the size of your wrists. Most brands offer different sizes, so take precise measurements of your wrist circumference before making your choice.

  • Material:
    Wrist supports are generally made from elastic or neoprene materials. Make sure you choose a quality material that offers both good flexibility and sufficient strength for effective support.
  • Closure : Check the wrist support's fastening system. Velcro fasteners are common, as they allow quick and easy adjustment. Make sure the fastener is secure and holds the wrist support in place during training.

  • Comfort :
    Choose a wrist support that offers good comfort. Look for models with flat seams to avoid chafing. Also make sure there are no pressure points or uncomfortable areas that could interfere with your workout.

  • Durability:
    Choose a durable wrist support that will stand up to the rigors of your workouts.

  • Level of support :
    Assess your support needs based on your workouts and goals. Some wrist supports offer light support, while others offer firmer, stiffer support.
  • Mobility: Make sure the wrist support allows sufficient range of motion to perform your exercises without undue restriction. It should offer support without compromising the flexibility needed to perform movements correctly.