Creatine monohydrate is a dietary supplement that contains creatine, an amino acid that plays an important role in the production of energy in muscles. It is often used by athletes to help improve physical performance and recover from exercise, and can also be used by the elderly to help maintain muscle strength.

Creatine Monohydrate

Creatine monohydrate is a dietary supplement that contains creatine, an amino acid that plays an important role in the production of energy in muscles. It is often used by athletes to help improve physical performance and recover from exercise, and can also be used by the elderly to help maintain muscle strength.

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