Magnesium is a mineral that plays an important role in many bodily functions, such as blood pressure regulation, nerve impulse transmission and muscle contraction. It can be obtained from certain foods or taken as a dietary supplement to help maintain adequate magnesium intake.

Magnesium

Magnesium is a mineral that plays an important role in many bodily functions, such as blood pressure regulation, nerve impulse transmission and muscle contraction. It can be obtained from certain foods or taken as a dietary supplement to help maintain adequate magnesium intake.

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