CLA is a polyunsaturated fatty acid found naturally in foods such as dairy products and meat. Generally used as a dietary supplement, it helps reduce body fat and increase muscle mass.

CLA

CLA is a polyunsaturated fatty acid found naturally in foods such as dairy products and meat. Generally used as a dietary supplement, it helps reduce body fat and increase muscle mass.

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Conjugated linoleic acid (CLA) is an essential fatty acid of the omega-6 family, with numerous health benefits. In particular, it is known to help regulate weight, prevent cardiovascular disease and reduce inflammation.

Looking for an effective solution to eliminate excess fat? GladiatorFit offers a wide selection of CLA-based supplements to meet every individual's needs.

What is a CLA?

CLA is an unsaturated fatty acid found naturally in certain foods such as meat and dairy products from ruminant animals like beef, mutton and cow's milk.
CLA is one of the most popular dietary supplements for weight loss. It acts as a
regulator of body fat
and increases muscle mass.
CLA is also known for its effects on cardiovascular disease. In fact, it helps reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol).
CLA also acts on inflammation. In fact, it reduces chronic inflammation, which is a risk factor for many diseases, including cardiovascular disease, type 2 diabetes and certain cancers.

What are the effects of CLA on muscle building and sports performance?

CLA has numerous benefits for muscle building and sports performance.

  • Increased lean mass and muscle mass: CLA supplementation can stimulate protein synthesis and help gain more muscle mass, especially when combined with strength training such as dumbbell exercises
    dumbbells
    , .
  • Reducing body fat: The
    CLA
    could help reduce body fat. In athletes, this could mean better muscle definition.
  • Improved recovery: CLA has anti-inflammatory properties. It reduces post-training muscle soreness and improves
    recovery
    .
  • Increased strength and endurance: CLA can have a positive impact on maximum muscle strength. It can also improve endurance.
  • Fat oxidation during exercise: CLA promotes the use of fat as an energy source during exercise. This preserves muscle glycogen for longer.

How and when to take CLA for optimum effect?

Here are some recommendations on how to take CLA for best results:

  • Dosage: We recommend taking between 3 and 6 grams of CLA a day for optimum effect. For dietary supplements, follow the recommended dosage.
  • When to take: CLA is best taken 2 or 3 times a day, for example with meals. You can also take it 30 minutes before training to optimize fat oxidation.
  • Duration: CLA's effects are not immediate. It takes a minimum of 4 to 6 weeks of treatment to start seeing results. For optimum effect, a 3-6 month treatment is recommended.
  • Association with training: Most studies show that the effects of CLA are amplified when combined with regular physical activity and strength training.
  • Balanced diet: For best results, CLA should be combined with a healthy, balanced diet.