A diet sauce is one that is designed to be lower in calories and fat than traditional sauces, and is often used as part of a controlled diet or to help lose weight. They can be made from ingredients such as vegetables, herbs and spices, and can be used as a condiment or to season dishes.

Diet Sauce

A diet sauce is one that is designed to be lower in calories and fat than traditional sauces, and is often used as part of a controlled diet or to help lose weight. They can be made from ingredients such as vegetables, herbs and spices, and can be used as a condiment or to season dishes.

Our selection of Diet Sauce

Our selection of Diet Sauce

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Looking for a sauce that lets you enjoy your food without feeling guilty? Classic sauces are delicious, but they're also high in calories and sugar. If you're trying to lose weight or simply keep your figure, they should be avoided.

GladiatoFit offers a range of diet sauces that are both tasty and low in calories. Explore all the 0-calorie sauces that will enhance your meals while meeting your nutritional goals.

Why do diet sauces help you stay slim?

Diet sauces are designed to help you stay slim by offering a lighter, lower-calorie alternative to traditional sauces. Here are the reasons why dietary sauces are beneficial as part of a slimming diet:

  • Reduced calories: Diet sauces are often formulated with lower-calorie ingredients. This allows dieters to enjoy delicious dishes while limiting total calorie intake.
  • Less added sugar: Diet sauces contain less added sugar. This is beneficial for weight management. Excessive added sugars increase calorie intake and can contribute to weight gain.
    Fat control: Diet sauces are often formulated with lighter oils and fats, helping to reduce the fat and calorie content of the sauce.
  • Healthier ingredients: Diet sauces are made with carefully selected ingredients, focusing on nutritional quality.
  • Portion control: By opting for diet sauces, it's sometimes easier to control portions without sacrificing taste satisfaction. The concentrated flavours in diet sauces help to maintain culinary pleasure while avoiding excess calories.

Which diet sauce is right for you?

Diet sauces add flavor to your dishes without excessive calories. Here are some ideas for low-fat sauces you can use in your cooking:

  • Light tomato sauce: A light alternative to traditional tomato sauce, it offers concentrated flavor without excess calories.
  • Light pesto sauce: Made with fresh herbs, garlic and walnuts, this sauce can enhance the flavour of your dishes without compromising your calorie intake.
  • Greek yogurt garlic sauce: A delicious combination that adds creaminess to your dishes while offering a lighter option than some cream-based sauces.

  • Light soy sauce
    Ideal for Asian dishes, light soy sauce adds umami without the high levels of sodium found in conventional models.

  • Light miso sauce
    Miso sauce provides an intense, complex umami flavour while being relatively low in calories. It can be used to season dishes, soups and marinades.

  • Tahini Sauce for Noodles
    Creamy and delicious, tahini sauce is often associated with noodle dishes. It offers a richly-flavored, lighter alternative to some cream-based sauces.

  • Sesame sauce
    This sauce adds a delicious touch of hazelnut and sesame to dishes. It can be used as a dressing, marinade or dip to add Asian flavor to your meals while maintaining a moderate caloric content.

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