Whey protein is a type of protein derived from milk and is commonly used by athletes, fitness enthusiasts and bodybuilders to promote muscle growth and recovery. It is a fast-acting protein that is easily digested and absorbed by the body and therefore ideal for use before or after workouts.

Whey protein is renowned for its ability to promote muscle growth. It is rich in amino acids, particularly leucine. The latter play a crucial role in stimulating protein synthesis. The result is an increase in muscle mass.

On the other hand, the presence of cysteine in whey protein is also remarkable. It supports the production of glutathione, a powerful antioxidant. Glutathione helps fight free radicals, responsible for muscle cell damage. Whey protein therefore reduces muscle breakdown and promotes growth.

What’s more, there’s more to this protein than its muscle-building benefits. It contains immunoglobulins that strengthen the immune system, which is essential for maintaining overall health, especially for people who are active and undergo intensive training.

Whey Protein

Whey protein is a type of protein derived from milk and is commonly used by athletes, fitness enthusiasts and bodybuilders to promote muscle growth and recovery. It is a fast-acting protein that is easily digested and absorbed by the body and therefore ideal for use before or after workouts. Whey protein is renowned for its ability to promote muscle growth. It is rich in amino acids, particularly leucine. The latter play a crucial role in stimulating protein synthesis. The result is an increase in muscle mass. On the other hand, the presence of cysteine in whey protein is also remarkable. It supports the production of glutathione, a powerful antioxidant. Glutathione helps fight free radicals, responsible for muscle cell damage. Whey protein therefore reduces muscle breakdown and promotes growth. What's more, there's more to this protein than its muscle-building benefits. It contains immunoglobulins that strengthen the immune system, which is essential for maintaining overall health, especially for people who are active and undergo intensive training.

Our selection of Whey Protein

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Easy Body Skinny Protein 450g QNT

CHF 19.90

Whey Protein

For fitness and nutrition enthusiasts, whey protein is a dietary supplement with multiple benefits. This protein source helps build muscle, maintain muscle mass and promote muscle recovery.

What are the benefits of Whey Protein?

Whey protein is an indispensable product for health-conscious people, athletes and fitness enthusiasts. Here are some of the main benefits of this dietary supplement:

  • Muscle growth Whey protein is rich in essential amino acids, particularly leucine, which plays an essential role in muscle protein synthesis. It thus helps stimulate muscle growth.
  • Muscle recovery Whey protein: Thanks to its ease of absorption, whey protein is ideal for post-workout recovery. It helps reduce muscle soreness and restore protein reserves rapidly.
  • Weight loss Weight loss
    whey protein
    can contribute to weight loss by increasing the feeling of satiety. It helps reduce calorie intake. What's more, it promotes fat loss while preserving lean muscle mass.

  • Source of essential nutrients
    In addition to protein, whey protein contains important vitamins and minerals, notably calcium and magnesium.
    magnesium
    which help strengthen bones.

When is the ideal time to take Whey Protein?

Whey protein is a very practical product. You can mix it with drinks or yoghurt to make protein shakes. So when do you take it?

  • After training : The post-workout period is crucial to your muscle recovery. Consuming whey protein immediately after your workout can help repair damaged muscle tissue and promote muscle growth. It is rapidly absorbed. This means that essential amino acids are available when your muscles need them most.
  • As a healthy snack A whey protein shake can be a healthy alternative to high-calorie snacks. It is satiating and provides you with quality protein.
  • According to your nutritional needs The ideal time to take whey protein also depends on your nutritional intake. In fact, the role of this drink is to supplement your protein requirements.

What precautions should I take?

Here are the important points to know before consuming whey protein:


  • Allergies and intolerances
    If you have a lactose allergy or intolerance, we advise you to opt for an alternative product containing less lactose to avoid adverse reactions.
  • Dosage Follow the dosage recommendations on the product packaging, or those given by a healthcare professional or nutritionist. Excessive protein consumption can have undesirable effects, particularly on the kidneys.
  • Hydration Increased protein consumption can lead to dehydration. So make sure you drink enough water throughout the day.
  • Balanced lifestyle Whey protein should not be considered as a substitute for a balanced diet. It's important to continue eating healthily to get all the essential nutrients your body needs.

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