ZMA is a dietary supplement containing zinc, magnesium and vitamin B6. It is often used to help improve athletic performance and reduce fatigue, and can also be used to help recover after exercise.

ZMA

ZMA is a dietary supplement containing zinc, magnesium and vitamin B6. It is often used to help improve athletic performance and reduce fatigue, and can also be used to help recover after exercise.

Our selection of ZMA

Our selection of ZMA

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Zma 90vcaps Life Pro

CHF 15.90

ZMA is a dietary supplement containing zinc, magnesium and vitamin B6. These are three essential nutrients for health and well-being. They play an important role in sports performance.

GladiatorFit offers a wide range of ZMAs specially designed for athletes of all levels looking for the best results.

What is ZMA?

Visit
ZMA
is a nutritional supplement that combines zinc, magnesium and vitamin B6. It has been designed to help athletes, bodybuilders and physically active people maintain adequate levels of these essential nutrients.

In fact, these 3 nutrients play several important roles in the body.

  • Zinc: This essential mineral is involved in many biological functions, including metabolism regulation, immune system boosting, wound healing, protein production and skin care.

  • Magnesium
    This essential mineral plays an important role in muscle contraction, nerve function, blood pressure regulation, bone health and many other bodily functions. Magnesium deficiency is very common in athletes, due to perspiration and muscular effort.
  • Vitamin B6 (pyridoxine): This water-soluble vitamin plays an important role in many enzymatic reactions in the body, including protein, carbohydrate and lipid metabolism. It may also be needed to convert magnesium and zinc into a bioavailable form.

What are the benefits of taking ZMA?

Particularly for athletes and active people, ZMA offers multiple benefits:

  • Increased testosterone production: Testosterone is an important hormone for muscle growth, strength and power. Visit
    ZMA
    can help increase testosterone production in both men and women. This can lead to improved sports performance and body composition.
  • Improved strength and muscle mass: ZMA improves strength and muscle mass by increasing testosterone production and optimizing protein synthesis. This promotes muscle recovery.
  • Reduced fatigue: ZMA helps reduce fatigue by increasing zinc and magnesium levels, both of which are important for energy production.
  • Faster muscle recovery: ZMA promotes muscle recovery by increasing levels of zinc, magnesium and vitamin B6, all important for muscle tissue repair.
  • Improved sleep quality: ZMA improves sleep quality by promoting the production of melatonin, a hormone that regulates the sleep-wake cycle.

When and how to take ZMA?

  • ZMA is usually taken 30 minutes to 1 hour before bedtime. This is because the effects of ZMA are maximized during the deep sleep cycle. During this period, growth hormones and testosterone production are also intensified in the presence of ZMA.
  • The recommended dose of ZMA is 30 mg zinc, 450 mg magnesium and 10 mg vitamin B6. It is important to take ZMA with a glass of water.
  • Avoid taking ZMA with calcium-rich foods such as dairy products, dark green vegetables and nuts. Calcium interferes with zinc absorption, while zinc interferes with amino acid absorption.

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