Life-size punching dummies let you practice and train different types of boxing, sparring and martial arts techniques.

This high-quality equipment is designed to withstand the impact of your blows without deforming. This guarantees exceptional durability. You can strike with force and precision.

The main advantage of the punching dummy is its resemblance to a human opponent. Its realistic silhouette, adjustable height and articulated arms let you simulate real-life fights and training sessions.

Training with this dummy helps you improve your agility, speed, precision and striking power. You can work on your punches, kicks, knees and elbows safely and at your own pace.

What’s more, the life-size punching dummy can be used at home or in your gym, offering total flexibility in your training program. It’s also ideal for group workouts, allowing several people to exercise simultaneously.

Punching dummies

Life-size punching dummies let you practice and train different types of boxing, sparring and martial arts techniques. This high-quality equipment is designed to withstand the impact of your blows without deforming. This guarantees exceptional durability. You can strike with force and precision. The main advantage of the punching dummy is its resemblance to a human opponent. Its realistic silhouette, adjustable height and articulated arms let you simulate real-life fights and training sessions. Training with this dummy helps you improve your agility, speed, precision and striking power. You can work on your punches, kicks, knees and elbows safely and at your own pace. What's more, the life-size punching dummy can be used at home or in your gym, offering total flexibility in your training program. It's also ideal for group workouts, allowing several people to exercise simultaneously.

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In the world of combat sports and martial arts, the punching dummy is an indispensable accessory. It is used to perfect striking techniques. It features a sturdy, impact-resistant surface, enabling practitioners to work with precision and power. Strike training, essential in a variety of disciplines, transcends brute strength by encompassing technique, speed and concentration. The strike dummy then becomes an indispensable tool for fine-tuning precision, distance, defense and exploitation of opposing vulnerabilities. Whether for novices or experts in the field, the striking dummy is the ideal accessory for improving fundamental skills.

What's the point of a punching dummy?

A punching dummy is an essential piece of equipment in combat sports and martial arts. It serves primarily as a stationary training partner, providing a hard-wearing surface on which practitioners can practice and perfect their striking techniques. Whether for boxing, muay Thai, karate or other martial arts, the striking dummy enables athletes to work on their precision, power, speed and coordination, while developing their agility, endurance and distance control.

Why train with a punching dummy?

Training with a punching dummy offers many significant advantages to combat sports and martial arts practitioners, including:


  • Precision and technique:
    Allows you to work on the precision of your strokes and refine your technique without the variations of a live partner.

  • Power and speed:
    It helps you develop the power and speed of your strokes, allowing you to hit at full intensity in complete safety.

  • Independence:
    It offers the possibility of training at any time, without depending on the availability of a partner. This allows you to progress at your own pace.

  • Safe environment:
    It creates a safe environment for experimenting with complex movements and combinations without risking injury to a partner.

  • Distance and angle management:
    Allows you to work on adjusting your positioning in relation to the dummy to optimize the effectiveness of strikes and defenses.

  • Endurance and concentration:
    It helps developendurance, mental concentration and self-confidence by simulating realistic training situations.

What are the varieties of striking dummies?

There are several varieties of striking dummies designed to meet the specific needs of different martial arts disciplines and training levels. Here are a few striking dummy models:


  • Standing punching dummy:
    Designed to simulate the silhouette of a human opponent. It allows you to work on strikes at different heights and angles, as well as knee and elbow techniques.

  • Punching dummy with head:
    This type of dummy incorporates a head, making it possible to work on strikes to the face and specific areas of the body, in addition to traditional strikes to the body.

  • Striking dummy for defense:
    Some models are designed with movable arms and legs, enabling you to practice blocking, parrying and deflecting techniques, as well as counters.

  • Height-adjustable punching dummy:
    These dummies offer the flexibility to adjust the height according to the techniques you want to work on, allowing you to simulate different sizes of opponent.

  • Grappling dummy:
    Designed to work on wrestling, throwing and submission techniques, this type of dummy is ideal for training in hand-to-hand situations.

How can I train effectively on a punching dummy?

To get the most out of your training on a hitting dummy, here are a few tips to help you develop your skills effectively and progressively:


  • Warm-up:
    Before you train, do a good warm-up to prepare your muscles and joints. This can include stretching exercises, skipping or light shadow boxing movements.

Read: 8 fun games with skipping ropes to keep you moving and having fun


  • Work on technique before power:
    Concentrate first on the precision and technique of your strokes. Work on proper movements, body rotation and positioning before adding power.

  • Vary the types of strikes:
    Experiment with different strikes, such as punches, kicks, knees and elbows. This will improve your versatility and understanding of distances.

  • Make combinations:
    Link strike combinations to simulate realistic combat sequences. This will improve your fluidity and coordination, while boosting your mental reactivity.

  • Work on speed:
    Practice fast, precise strikes to develop your speed. You can also gradually increase the intensity to stimulate your reflexes.

  • Focus on breathing:
    Keep your breathing regular and controlled during your workouts. This will help you maintain your energy and concentration.

  • Work on movement:
    Incorporate movements around the dummy to improve your agility and distance management. Practice moving your feet fluidly as you strike.

  • Alternate heights:
    If your dummy is adjustable in height, work on strikes at different heights to simulate opponents of varying sizes.

  • Visualize a real-life opponent:
    Try to imagine a real-life opponent during your training. This will help you apply your skills more realistically and prepare you mentally for combat situations.
  • Be consistent: Plan regular training sessions with the striking dummy to progress consistently. Continuous training is essential to see significant improvements.
  • Focus on quality: Rather than hitting repeatedly, focus on each shot to maximize its quality. This will help you develop a better connection between your mind and your movements.
  • Stay open to learning: Use the mannequin as a tool to experiment with new techniques and adjustments. Be open to learning and constantly improving your skills.