Balance Pad

Balance pad

The balance pad is a tool for exercising and balancing. designed to help improve stability, coordination and strength.
It can be used in a variety of fields: sport, physical rehabilitation, etc.

What are the advantages of using a balance pad?

The use of a balance pad has many benefits for physical and mental health.
Here are the benefits of this tool:

• Improved stability and coordination The balance pad creates an unstable surface, forcing your body to constantly adapt to maintain balance.
  This strengthens your stabilizing muscles, improving your coordination and stability.
• Strengthening muscles : When you stand or exercise on a balance pad, you're working a lot of muscles, especially in your legs, core and lower back.
  This encourages muscle strengthening, particularly of the deep muscles, which are essential for maintaining correct posture.
• Improved posture By strengthening your core and back muscles, regular use of the balance pad can help improve your posture.
  This will reduce back and neck pain and correct your silhouette.
• Falls prevention The balance pad is an effective tool for training proprioception, i.e. your ability to perceive your body's position in space.
  By improving proprioception, the risk of falls is reduced, especially for the elderly.
• Rehabilitation Health professionals often use the balance pad in the rehabilitation process following injury, surgery or accident.
  It can help restore strength and stability, accelerating the healing process.
• Development of concentration and mental coordination Using the balance pad requires extra concentration.
  This can help improve mental coordination.
• Stress reduction The balance between body and mind is closely linked.
  Training with a balance pad can help reduce stress by promoting relaxation and concentration.
• Versatile accessory The balance pad can be used for a wide range of exercises, from strength training and rehabilitation to yoga and meditation.
  It is also suitable for all ages and fitness levels.

How to use a balance pad effectively

The use of a balance pad varies according to your objectives, your level of fitness and the exercises you wish to perform.
Here's how to use a balance pad in general:

Warm-up

• Always start with a gentle warm-up to prepare your muscles and joints for exercise.

Basic position

• To begin, stand on the balance pad with your feet shoulder-width apart.
• Distribute your weight evenly on both feet.
• Keep your gaze fixed on a point in front of you to maintain your balance.

What exercises can I do with a balance pad?

Once in the basic position, you can perform various exercises to work on your balance and strengthen your stabilizing muscles.
Here are a few examples of basic exercises:

• Walking in balance Walk slowly on the balance pad, raising your knees slightly with each step.
• One-footed ascent Lift one foot off the ground and hold the position for a few seconds before switching legs.
• Balance board Adopt the plank position, but with your forearms on the balance pad.
  Hold the position as long as you can.
• Trunk rotation Standing on the mat, slowly rotate your trunk from side to side while keeping your feet still.

Progression

• As your balance improves, you can increase the difficulty of the exercises.
  You can perform one-foot squats, lunges or yoga exercises on the balance pad.

Stretching

• After completing your workout on the balance pad, stretch to relax the muscles involved.

Read more: How to recover after sport