The gymnastic ball is the perfect tool for improving your balance while sculpting your body. This versatile accessory has become essential for anyone seeking to maintain optimum physical condition.

This ball offers an unstable surface, forcing your stabilizing muscles to work constantly to maintain your balance. As a result, your core strength and coordination improve rapidly.

In addition to strengthening your body, gymnastic balls can be a valuable ally in the management of chronic pain. When you sit or lie on the ball, it offers support that can relieve muscle tension and reduce pressure on joints.

Ball exercises can also help improve posture by strengthening back and neck muscles. This can be particularly beneficial for those suffering from chronic pain due to poor posture.

What’s more, regular use of the gym ball can help improve flexibility and mobility, which is essential for preventing injury and maintaining a good quality of life.

In short, gymnastic balls are much more than just a fitness accessory. It’s a versatile tool that can help you work on your balance, sculpt your body and treat chronic pain. Incorporating it into your exercise routine can bring significant benefits for your overall health and well-being.

Gymnastic balls

The gymnastic ball is the perfect tool for improving your balance while sculpting your body. This versatile accessory has become essential for anyone seeking to maintain optimum physical condition. This ball offers an unstable surface, forcing your stabilizing muscles to work constantly to maintain your balance. As a result, your core strength and coordination improve rapidly. In addition to strengthening your body, gymnastic balls can be a valuable ally in the management of chronic pain. When you sit or lie on the ball, it offers support that can relieve muscle tension and reduce pressure on joints. Ball exercises can also help improve posture by strengthening back and neck muscles. This can be particularly beneficial for those suffering from chronic pain due to poor posture. What's more, regular use of the gym ball can help improve flexibility and mobility, which is essential for preventing injury and maintaining a good quality of life. In short, gymnastic balls are much more than just a fitness accessory. It's a versatile tool that can help you work on your balance, sculpt your body and treat chronic pain. Incorporating it into your exercise routine can bring significant benefits for your overall health and well-being.

Our selection of Gymnastic balls

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Gym ball

The gymnastic ball or Swiss ball is a must-have fitness accessory. It plays many roles: improving balance, strengthening muscles, relieving chronic pain, etc.

How to choose the right gymnastic ball?

To choose the right gym ball, there are several factors to consider. Here are a few tips to help you make the right choice:

  • The weight supported Make sure the ball can support your weight. In general, gym balls can support between 250 and 500 kg. Check the product specifications to make sure it's right for your weight.
  • The manufacturing material : Gym balls are generally made of PVC, rubber or latex. Choose high-quality, durable material so you can enjoy its benefits for a long time to come.
  • Manufacturing quality Check the strength of the seams and the inflation valve. A high-quality gym ball will stand up better to intensive use.
  • Easy inflation Choose a balloon that's easy to inflate and compatible with a standard air pump. Some models are equipped with non-leak valves for easier inflation.
  • Your purpose of use Define the exercises you want to perform with a gymnastic ball. If it's for yoga, Pilates or rehabilitation, you can buy a 25 cm diameter mini balloon. For advanced strength training, opt for a sturdier model.

What exercises can you do with a gymnastic ball?

With a gymnastic ball, you can perform a multitude of exercises according to your level of fitness. So here are 10 of the most popular exercises you can do with a gym ball:

  1. Abdominal gainage Get into a plank position with your forearms on the ball and your feet on the ground. Hold this position while contracting your abdominal muscles.
  2. Squats on the ball Place the ball between your back and a wall, then do squats as you slowly roll down the wall. Return to a standing position by pushing through your heels.
  3. Abdominal exercises Sit on the ball, then lie back with your feet on the ground. Perform sit-ups by contracting your abdominal muscles.
  4. Stretching Use the ball to support your back during back and leg stretches. You can also sit on the ball to stretch your hamstrings.

  5. Back strengthening exercises
    Lie face down on the ball, then stretch your back by lifting your upper body.
  6. Push-ups with feet on the ball Place your feet on the ball in the push-up position. Do push-ups while keeping your balance.

  7. Dynamic plank
    In plank position, slowly roll the ball forward and backward while maintaining stability.
  8. Rehabilitation exercises Gymnastic balls
    gymnastic balls
    are also useful in rehabilitation to improve mobility and strength after injury.

How to work with a gymnastic ball?

Here are the most important things you need to know to work effectively with a gymnastic ball:

  • Choose the right gymnastic ball Select the ball corresponding to your size. Make sure you choose a quality ball that matches your exercise goals.
  • Start with simple exercises and progress gradually If you're new to using a gym ball, start with simple exercises to familiarize yourself with the balance and stability it offers. Gradually increase the intensity of your exercises as you go along. This helps prevent muscle injuries.
  • Maintain correct posture Posture is essential when working with a gym ball. Make sure you maintain the correct position to avoid injury. Keep your back straight and your core (abdominal and lumbar muscles) engaged to stabilize your body.
  • Don't forget to warm up : As with any exercise, start with a warm-up to prepare your muscles and joints. Light warm-up exercises, such as walking or jogging in place, can help prevent injury.

  • Plan your exercises
    : Develop a training program that targets your specific goals, whether they be muscle strengthening, stability, rehabilitation or flexibility.
    Read: 6 strength-building exercises for the back