Yoga mats

Yoga mats

The yoga mat is an indispensable part of yoga practice.
It is an essential ally in guaranteeing a safe and comfortable experience, while promoting stability and hygiene during this discipline.

What is the purpose of a yoga mat?

The yoga mat serves several essential purposes in the practice of yoga:

• Stability and grip The yoga mat provides a non-slip surface that helps you maintain your stability.
  This is important to avoid slipping or losing your balance during movement.
• Comfort : The yoga mat provides cushioning for your joints, whether in the knees, wrists or elbows.
  This makes postures and sitting or lying positions more comfortable.
• Hygiene The yoga mat acts as a barrier between your body and the floor.
  It prevents direct contact with dirt, sweat and germs.
• Thermal insulation The yoga mat acts as a thermal insulator.
  It offers thermal comfort when practicing on hard or cold surfaces.

What materials are yoga mats made from?

There are different types of yoga mat, depending on the materials they are made from.

• PVC PVC is one of the most common materials used for yoga mats.
  It offers good durability, excellent grip and easy maintenance.
• Rubber Rubber mats are durable, slip-resistant and offer exceptional grip, even when perspiring.
• TPE TPE mats are made from recyclable, environmentally-friendly materials.
  They are lightweight, slip-resistant and provide good cushioning.
  They are also free from harmful products.
• Foam NBR This NBR foam mat is often thicker than traditional PVC, natural rubber or TPE yoga mats.
  It offers extra comfort, making it popular with yogis looking for extra support during their practice.
  It is also renowned for its ease of maintenance.

What is the ideal thickness for a yoga mat?

The ideal thickness of a yoga mat depends largely on your needs, your comfort level, your yoga practice and any health problems or body sensitivities.
Here, then, are the characteristics of different yoga mat thicknesses:

• Thin mats (approx. 1-2 mm) Thin mats are sometimes used as travel mats.
  They offer little cushioning, but are extremely light and easy to transport.
  They are best suited to occasional practice.
• Standard (approx. 3-4 mm) Standard yoga mats are generally 3 to 4 millimeters thick.
  They offer greater stability and firmness when in contact with the floor.
  This can be ideal for stability-oriented yoga practices such as Hatha yoga.
  They're also lighter and easier to transport.
• Thick (approx. 5-6 mm) Thick yoga mats are thicker than 5 to 6 millimetres.
  They offer excellent cushioning for the joints.
  They are suitable for standing postures, handstands and longer sessions.
  These mats meet the needs of yogis with joint problems or those requiring maximum support.
• Extra-thick carpet (over 8 mm) Extra-thick mats are designed for maximum cushioning.
  They are particularly suitable for people with joint problems or those practicing yoga styles that involve a lot of sitting and lying.
  However, they are heavier and less portable than thinner mats.
• Multi-thickness carpet Multi-thickness mats feature different zones with different thicknesses.
  For example, the head, neck and joint areas are thicker for better support.

Why buy non-slip yoga mats?

Opting for a non-slip yoga mat offers many advantages:

• Security : Non-slip yoga mats offer better grip.
  This considerably reduces the risk of slipping or losing your grip. balance during postures and transitions, especially in dynamic yoga styles.
• Stability They help maintain a solid, stable base.
  which is essential for the correct execution of many yoga postures.
  Greater stability also promotes a safer practice, minimizing the risk of injury.
• Comfort : Non-slip mats generally feel better under feet, hands and body.
  This makes them more comfortable for standing postures, handstands and floor exercises.

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