Discover the ultimate comfort of bolster cushions, perfect for yoga and meditation, offering optimal support.

Maintaining correct posture during meditation and yoga is essential. Bolster cushions relieve pressure on back, shoulders, hips and legs, promoting comfort and stability.

Available in a variety of colors and elegant designs, our cushions blend harmoniously into your practice space. Their removable cover is easy to maintain. What’s more, their high-density foam padding retains its shape even after intensive use.

Whether you’re a beginner or an expert, these cushions are an essential addition to your yoga and meditation equipment. Treat yourself to the luxury of ultimate comfort for a soothing, revitalizing experience. Opt for superior quality.

Bolster cushions

Discover the ultimate comfort of bolster cushions, perfect for yoga and meditation, offering optimal support. Maintaining correct posture during meditation and yoga is essential. Bolster cushions relieve pressure on back, shoulders, hips and legs, promoting comfort and stability. Available in a variety of colors and elegant designs, our cushions blend harmoniously into your practice space. Their removable cover is easy to maintain. What's more, their high-density foam padding retains its shape even after intensive use. Whether you're a beginner or an expert, these cushions are an essential addition to your yoga and meditation equipment. Treat yourself to the luxury of ultimate comfort for a soothing, revitalizing experience. Opt for superior quality.

Our selection of Bolster cushions

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Bolster cushions

Bolster cushions, also known as yoga bolsters, are essential accessories for the practice of yoga and meditation. Designed in the form of long cylindrical or rectangular cushions, they offer exceptional support and comfort during sessions. Bolster cushions are used for a variety of yoga positions, from knee and back support to deep relaxation in meditation postures.

Why use a bolster cushion?

Using a bolster has many advantages for improving your yoga practice and your well-being. Here's why you need this accessory:

  • Postural support Bolster cushions offer firm, stable support to help maintain postures for longer. This helps improve posture, deepen stretching and prevent injury.
  • Comfort Bolsters make yoga positions more comfortable by reducing pressure on joints and muscles. This makes them ideal for riders of all levels, including beginners.
  • Deep relaxation Bolster cushions are often used to promote deep relaxation. They can be placed under different parts of the body to create a feeling of support and comfort. This helps release tension and calm the mind.
  • Meditation Bolsters are commonly used as a support for sitting meditation. They elevate the pelvis, facilitating an upright, comfortable posture. This makes it easier to concentrate during meditation.
  • Stretching Bolster cushions help improve flexibility by enabling deeper, more stretched positions to be reached. This is particularly beneficial for yoga practitioners focused on flexibility.

How do I use the bolster cushion correctly?

The use of a

bolster cushion

depends on what you want to achieve, whether it's yoga, meditation, relaxation or physical therapy. Here are some techniques to adopt when using a bolster cushion:

  • Postural support in yoga

      • To support the spine in relaxation poses, place the bolster under the lower back, shoulders or neck.
      • To stretch your legs, lie on your back with the bolster under your knees.
      • For twisting poses, place the bolster under the knees while turning the body in the opposite direction.
      • In camel pose, sit on your heels with the bolster between your calves and thighs to support your lower back.
  • Meditation

      • In seated meditation, place the bolster under the buttocks to elevate the pelvis, promoting an upright, comfortable posture.
      • You can also use the bolster to support your hands or rest your forearms.
  • Relaxation

      • For deep relaxation, lie on your back with the bolster under your knees to relieve lumbar pressure.
      • In the relaxation posture, place the bolster under the length of your back for maximum support.
  • Physical therapy

      • In rehabilitation, the bolster can be used to support movement or improve flexibility.
      • Therapists can also use bolsters to help patients position themselves correctly during treatment sessions.
  • Everyday comfort

    • Apart from yoga practice, bolster cushions can be used to improve comfort when sitting or lying down, whether watching TV, reading a book or simply relaxing.

How to choose the right bolster?

Here are the factors to consider when choosing the bolster cushion that's right for you:

  • Size and shape

      • Choose a bolster that matches your body shape and needs. You can choose betweencylindrical and rectangular bolsters.
      • Longer bolsters offer better support for the back and legs, while shorter models are ideal for certain yoga poses.
  • Firmness and support

      • When choosing a bolster, it's important to consider its firmness. Some are firmer for solid support, while others are softer for greater comfort.
      • If you practice yoga or physical therapy and need firm support, opt for a harder bolster. For meditation or relaxation, a softer model may be preferable.
  • Removable, washable cover

    • It's always a pleasure to have a bolster with a removable, washable cover to simplify maintenance and cleaning.

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