Workout: The metal weight training clubbell was specifically designed to increase endurance and muscle mass gain. It allows for versatile and diversified training. The weight clubell allows you to perform swinging and lungeing exercises to exercise the muscles of the shoulders, arms and hands.
Features: The principle is to swing the weight in various directions while holding the clubbell in the hand to work different muscle groups. This Russian dumbbell can be used to simulate actions such as swinging a baseball bat, axe or hammer.
Safety: To ensure a good grip in all situations, the handle has a slightly rough surface which allows the clubbell to be held securely.