Melatonin is an important living organism, as we understand it. In this sense, of course, melatonin plays an important role in the vital processes of mammals. Melatonin is a powerful ally in the fight against insomnia and problems that affect sleep quality. The synthesis of melatonin therefore allows for sustainable levels of growth and stability.
Take 1.8 mg of melatonin (1 capsule) 40 minutes before bedtime, a few hours after dinner.
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