Develop Your Power and Strike Speed
Discover the punching ball with adjustable height, a quality piece of equipment designed for versatile and intensive training. Suitable for a variety of combat sports, but also for your circuit-training, WODs and other training routines, this punching ball is equally suited to professionals and amateurs. This boxing equipment helps to increase your punching speed, improve your physical strength and strengthen your cardio.
The Punching Ball on a Stand Adjustable to Your Needs
- Adjustable height (125 – 158 cm): Enjoy personalized training adapted to your level. Adjust the height to suit your needs (kicking, punching, …) for effective training sessions.
- Rebond Intense: With its high rebound intensity, it provides a dynamic and stimulating workout, helping to improve physical strength and coordination.
- Stability on the ground: six sturdy suction cups ensure a firm hold on the ground, providing optimum stability during your workouts.
- 360° rotation: Full rotation capability offers a variety of angles of attack, stimulating exercise diversity.
- Modular filling: You can fill the base with water or sand (15 kg water, 18 kg sand), ensuring a stable base that stays firmly in place.
Resistant Punching Ball : Designed with a Multilayer Synthetic Leather Coating
Featuring a multi-layer synthetic leather cover, the adjustable-height punching bag offers a resilient, shock-absorbing surface for maximum protection during training sessions. The base, which can be filled with water or sand, ensures unshakeable stability. The punching bag stays firmly in place even during the most intensive training sessions.
Discover Kiwi's advice!
I recommend the punching ball; its adjustable height allows me to personalize each workout, whether I’m training kicks or punches. The multi-layer synthetic leather coating ensures maximum protection, and the unshakeable stability with fillable base (water/sand) makes it a must-have for those who want to improve their striking technique in complete safety.
Frequently asked questions
To ballast a standing punching bag, simply fill the base with water or sand, adjusting the weight to your preference.
The punching ball mainly involves the muscles of the upper body, such as the arms, shoulders, back and trunk. It also helps improve coordination, speed and endurance, making it a complete muscle-strengthening tool.
Full 360° rotation provides a variety of angles of attack, intensifying the complexity of movements and targeting different muscle groups.
Hitting the punching ball releases stress and improves hand-eye coordination. The exercises boost speed and power, and stimulate the cardiovascular system for better heart health.