{"id":112304,"date":"2023-03-08T13:52:36","date_gmt":"2023-03-08T12:52:36","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/blog\/the-6-best-exercises-to-build-up-your-legs\/"},"modified":"2026-01-30T12:45:04","modified_gmt":"2026-01-30T11:45:04","slug":"the-6-best-exercises-to-build-up-your-legs","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/the-6-best-exercises-to-build-up-your-legs\/","title":{"rendered":"The 6 best exercises to build up your legs"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"112304\" class=\"elementor elementor-112304 elementor-111678\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c72391a e-flex e-con-boxed e-con e-parent\" data-id=\"7c72391a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3941f00 e-con-full e-flex e-con e-child\" data-id=\"3941f00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49cc8914 e-con-full e-flex e-con e-child\" data-id=\"49cc8914\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f0fd87 elementor-widget elementor-widget-image\" data-id=\"16f0fd87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-1000x664.jpg\" class=\"attachment-large size-large wp-image-706556 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-1000x664.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-scaled-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-400x266.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-768x510.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-1536x1020.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-2048x1360.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e319794 e-con-full e-flex e-con e-child\" data-id=\"e319794\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-993d9dc elementor-widget elementor-widget-heading\" data-id=\"993d9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The 6 best exercises to build up your legs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73954d98 elementor-widget elementor-widget-text-editor\" data-id=\"73954d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you dream of toned, muscular legs? Whether you want to improve your sporting performance or simply feel stronger every day, powerful legs are essential! Discover the 6 must-do exercises that will transform your legs and your whole figure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547c9a28 e-con-full e-flex e-con e-child\" data-id=\"547c9a28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42451055 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42451055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Why muscular legs are crucial<\/h2>\nYou&#8217;re wondering why the emphasis on leg strengthening? Here&#8217;s why it&#8217;s an investment that pays off:\n<ul>\n \t<li><b>Improved overall strength<\/b>: Your legs are the foundation of your body&#8217;s power<\/li>\n \t<li><b>Boosted metabolism<\/b>: More muscle means more calories burned, even at rest!<\/li>\n \t<li><b>Better balance and stability<\/b>: Say goodbye to the risk of falls and injuries<\/li>\n \t<li><b>Optimized sports performance<\/b>: running, jumping, cycling&#8230; everything becomes easier!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5d739e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d5d739e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Muscle groups to target<\/h2>\nFor fully developed legs, focus on these three essential muscle groups:\n<ul>\n \t<li><strong>Quadriceps<\/strong>: Located on the front of your thigh, they are crucial for walking, running and climbing stairs.<\/li>\n \t<li><strong>Adductors<\/strong>: These muscles of the inner thigh are often neglected, but essential for stability.<\/li>\n \t<li><b>Hamstrings<\/b>: At the back of your thigh, they balance your quadriceps and prevent knee injuries.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d030a17 e-con-full e-flex e-con e-child\" data-id=\"d030a17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c2f668 elementor-widget elementor-widget-heading\" data-id=\"25c2f668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 effective exercises for legs of steel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38c4a548 e-con-full e-flex e-con e-child\" data-id=\"38c4a548\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fac51f4 e-con-full e-flex e-con e-child\" data-id=\"5fac51f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7267e12a elementor-widget elementor-widget-image\" data-id=\"7267e12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse.png\" class=\"attachment-medium_large size-medium_large wp-image-708269 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2208d51d e-con-full e-flex e-con e-child\" data-id=\"2208d51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbed144 elementor-widget elementor-widget-heading\" data-id=\"1cbed144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The thigh press - The ultimate strength exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bc6d0d elementor-widget elementor-widget-text-editor\" data-id=\"31bc6d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The press is perfect for getting started while intensely exercising your <strong>quadriceps<\/strong>.<br><strong>Tip:<\/strong> The lower your feet are on the platform, the more you target your quadriceps!<\/p><ul><li>Stand on the machine, feet shoulder-width apart<\/li><li>Push off the platform by stretching your legs (without locking your knees)<\/li><li>Control the descent and repeat the movement<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-728195de e-con-full e-flex e-con e-child\" data-id=\"728195de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8babf0e elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8babf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/weight-stations\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Weight stations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ce8ccbe e-con-full e-flex e-con e-child\" data-id=\"6ce8ccbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f887f4e e-con-full e-flex e-con e-child\" data-id=\"3f887f4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecaa316 elementor-widget elementor-widget-heading\" data-id=\"4ecaa316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Leg extension - For sculpted quadriceps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f23f0d elementor-widget elementor-widget-text-editor\" data-id=\"43f23f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This isolation exercise precisely targets your quadriceps for maximum definition.<br><b>Warning:<\/b> Keep your back flat against the backrest to protect your spine!<\/p><ul><li>Sit on the machine and place your legs under the cushion.<\/li><li>Extend your legs completely, contracting your quadriceps.<\/li><li>Return slowly to the initial position without releasing the tension.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f9e159 e-con-full e-flex e-con e-child\" data-id=\"8f9e159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6794f29 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6794f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/weight-stations\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Weight stations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51344fa2 e-con-full e-flex e-con e-child\" data-id=\"51344fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba4508 elementor-widget elementor-widget-image\" data-id=\"4ba4508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension.png\" class=\"attachment-large size-large wp-image-708276 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2ecfb1 e-con-full e-flex e-con e-child\" data-id=\"5a2ecfb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55d10b2c e-con-full e-flex e-con e-child\" data-id=\"55d10b2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69cd99c elementor-widget elementor-widget-image\" data-id=\"69cd99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction.png\" class=\"attachment-large size-large wp-image-708135 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb73f79 e-con-full e-flex e-con e-child\" data-id=\"5cb73f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59d18cf elementor-widget elementor-widget-heading\" data-id=\"59d18cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Machine abduction - For toned adductors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b38a173 elementor-widget elementor-widget-text-editor\" data-id=\"3b38a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Sitting with the pads against your inner thighs<\/li>\n \t<li>Spread your legs, contracting your muscles<\/li>\n \t<li>Return slowly to the starting position<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcd8424 e-con-full e-flex e-con e-child\" data-id=\"dcd8424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3545970 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"3545970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/weight-stations\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Weight stations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53353c42 e-con-full e-flex e-con e-child\" data-id=\"53353c42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a5ff551 e-con-full e-flex e-con e-child\" data-id=\"3a5ff551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c8b394 elementor-widget elementor-widget-heading\" data-id=\"21c8b394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The sumo squat - The versatile exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbb91c4 elementor-widget elementor-widget-text-editor\" data-id=\"6bbb91c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The sumo squat stimulates your adductors while working the quadriceps and glutes.<br><b>Good to know:<\/b> Foot position is crucial for correctly targeting the adductors!<\/p><ul><li>Stand with feet wider apart than shoulders, points outwards<\/li><li>Bend your knees as if you were sitting down<\/li><li>Pull yourself up by pushing on your heels and contracting your adductors.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dad5ced e-con-full e-flex e-con e-child\" data-id=\"7dad5ced\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43bb746 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"43bb746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/body-building-bars\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Body-building bars<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2b49a elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"de2b49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/weight-discs\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Weight discs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f323ca0 e-con-full e-flex e-con e-child\" data-id=\"3f323ca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02eef49 elementor-widget elementor-widget-image\" data-id=\"02eef49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat.png\" class=\"attachment-large size-large wp-image-708283 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c4816c7 e-con-full e-flex e-con e-child\" data-id=\"5c4816c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fcf9c72 e-con-full e-flex e-con e-child\" data-id=\"1fcf9c72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9528a59 elementor-widget elementor-widget-image\" data-id=\"9528a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre.png\" class=\"attachment-large size-large wp-image-708291 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-718a2459 e-con-full e-flex e-con e-child\" data-id=\"718a2459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65639449 elementor-widget elementor-widget-heading\" data-id=\"65639449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The straight-leg deadlift - For strong hamstrings<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f825bfb elementor-widget elementor-widget-text-editor\" data-id=\"3f825bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Standing with dumbbells in hands<\/li>\n \t<li>Bend your torso forward, keeping your back straight<\/li>\n \t<li>Pull yourself up by contracting your hamstrings and glutes<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab943af e-con-full e-flex e-con e-child\" data-id=\"ab943af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0355c43 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"0355c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/dumbbells\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dumbbells<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49391789 e-con-full e-flex e-con e-child\" data-id=\"49391789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-593994bc e-con-full e-flex e-con e-child\" data-id=\"593994bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77173843 elementor-widget elementor-widget-heading\" data-id=\"77173843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The leg curl - Perfect hamstring isolation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbfcea0 elementor-widget elementor-widget-text-editor\" data-id=\"3dbfcea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pro tip:<\/strong> Pause for a second in the contracted position to maximize results!<\/p><ul><li>Lying on the machine, heels under the cushion<\/li><li>Bend your legs to bring your heels towards your buttocks<\/li><li>Control the descent and repeat<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72c1a85 e-con-full e-flex e-con e-child\" data-id=\"72c1a85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04b48f1 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"04b48f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/weight-stations\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Weight stations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bdf109 e-con-full e-flex e-con e-child\" data-id=\"75bdf109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f079afd elementor-widget elementor-widget-image\" data-id=\"5f079afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl.png\" class=\"attachment-medium_large size-medium_large wp-image-708298 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e09bac e-con-full e-flex e-con e-child\" data-id=\"15e09bac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-624f06fb elementor-widget elementor-widget-heading\" data-id=\"624f06fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Express training program for killer legs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6716418d e-con-full e-flex e-con e-child\" data-id=\"6716418d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3004c77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3004c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here is a complete 45-minute session to be done 1-2 times a week:<\/p><ol><li><strong>Press<\/strong>: 4 sets x 10 repetitions<\/li><li><strong>Leg curl<\/strong>: 3 sets x 12 repetitions<\/li><li><strong>Sumo squat<\/strong>: 4 sets x 8 repetitions<\/li><li><strong>Abduction<\/strong>: 3 sets x 15 repetitions<\/li><li><strong>Straight leg deadlift<\/strong>: 3 sets x 10 repetitions<\/li><li><strong>Leg extension<\/strong>: 3 sets x 12 repetitions<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77259a2 e-con-full e-flex e-con e-child\" data-id=\"77259a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78153f0a e-con-full e-flex e-con e-child\" data-id=\"78153f0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c6a82 elementor-widget elementor-widget-image\" data-id=\"b0c6a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-1000x1000.jpg\" class=\"attachment-large size-large wp-image-111802 wvs-archive-product-image\" alt=\"Programme\/s\u00e9ance de musculation sp\u00e9cial jambes\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-450x450.jpg 450w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-306cb2ab e-con-full e-flex e-con e-child\" data-id=\"306cb2ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685e6b6a elementor-widget elementor-widget-heading\" data-id=\"685e6b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our tips for a successful leg session<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a92a23 elementor-widget elementor-widget-text-editor\" data-id=\"46a92a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To get the most out of these exercises and avoid injury:<\/p><ul><li><b>Warm up properly<\/b>: 5-10 minutes of light cardio + dynamic movements<\/li><li><b>Vary your exercises<\/b>: Change regularly to stimulate all muscles<\/li><li><b>Progress gradually<\/b>: Increase weight or reps week after week<\/li><li><b>Hydrate<\/b>: Water is your best ally during exercise<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b5d19 e-con-full e-flex e-con e-child\" data-id=\"79b5d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4967501 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"4967501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/health\/massage\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Relaxation and recovery<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3a87f elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ce3a87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/nutrition-2\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7fead8 e-con-full e-flex e-con e-child\" data-id=\"b7fead8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-1e56c779 e-con-full e-flex e-con e-child\" data-id=\"1e56c779\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ec0239 elementor-widget elementor-widget-text-editor\" data-id=\"75ec0239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>About this article<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a89ae5 elementor-position-inline-start iconblog category elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"78a89ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-bookmark\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 0H48C21.49 0 0 21.49 0 48v464l192-112 192 112V48c0-26.51-21.49-48-48-48zm0 428.43l-144-84-144 84V54a6 6 0 0 1 6-6h276c3.314 0 6 2.683 6 5.996V428.43z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCategory\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/categorie-blog\/sports-tips\/\" rel=\"tag\">Sports tips<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689a2143 elementor-position-inline-start iconblog elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"689a2143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReading time\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t4 minutes\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14613f28 elementor-position-inline-start iconblog elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"14613f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAuthor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tManon\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f763a9 e-con-full e-flex e-con e-child\" data-id=\"11f763a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a8a6da elementor-widget elementor-widget-text-editor\" data-id=\"21a8a6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Popular items<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88dfa75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"88dfa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-616233a0 e-con-full e-flex e-con e-child\" data-id=\"616233a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-329ce991 elementor-widget elementor-widget-text-editor\" data-id=\"329ce991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8c196 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ff8c196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296c9bf0 elementor-widget elementor-widget-text-editor\" data-id=\"296c9bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Receive our fitness tips and exclusive offers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2fb156 klaviyobloc elementor-widget elementor-widget-html\" data-id=\"1f2fb156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Looking to build up your legs? Discover our tips and exercises to tone your thighs, calves and buttocks.  <\/p>\n","protected":false},"author":1,"featured_media":706556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.28.1","_elementor_pro_version":"3.11.5","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1781],"tags":[],"class_list":["post-112304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/112304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=112304"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/112304\/revisions"}],"predecessor-version":[{"id":873748,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/112304\/revisions\/873748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/706556"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=112304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=112304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=112304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}