{"id":115192,"date":"2023-03-21T09:32:18","date_gmt":"2023-03-21T08:32:18","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/blog\/how-to-choose-the-right-pair-of-dumbbells-for-your-home-gym\/"},"modified":"2026-01-30T12:26:31","modified_gmt":"2026-01-30T11:26:31","slug":"how-to-choose-the-right-pair-of-dumbbells-for-your-home-gym","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/how-to-choose-the-right-pair-of-dumbbells-for-your-home-gym\/","title":{"rendered":"How to choose the right pair of dumbbells for your home gym"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"115192\" class=\"elementor elementor-115192 elementor-113244\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c140afb elementor-section-content-top elementor-section-full_width bannertitle elementor-section-height-default elementor-section-height-default\" data-id=\"c140afb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15b5914e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"15b5914e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3467593\" data-id=\"3467593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f54d95b elementor-widget elementor-widget-post-info\" data-id=\"3f54d95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Buying guide<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21 March 2023 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799a106 elementor-widget elementor-widget-heading\" data-id=\"799a106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The 6 best exercises to build up your legs <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c792103 justify elementor-widget elementor-widget-text-editor\" data-id=\"c792103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re looking to work out at home, dumbbells can be one of the best pieces of equipment to help you achieve your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af6774f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"af6774f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aec6f4b\" data-id=\"aec6f4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ba897 justify elementor-widget elementor-widget-text-editor\" data-id=\"c4ba897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dumbbells are compact, versatile and can be used for a variety of targeted strength training exercises. However, with so many types of dumbbells available on the market, it can be difficult to know which pair is best for you. In this article, we&#8217;ll give you some tips to help you choose the right pair of dumbbells for your home workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed26065 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ed26065\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afd4e71\" data-id=\"afd4e71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f456e3 justify elementor-widget elementor-widget-text-editor\" data-id=\"5f456e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Why have dumbbells at home?<\/h2><p>Having a pair of dumbbells at home has many advantages. Here are some of them:<\/p><ol><li><strong>Targeted training for optimal results:<\/strong> Dumbbells are an excellent tool to train your muscles in a targeted and effective way. Using dumbbells, you can work your arms, shoulders, legs and back with precision. You can also increase or decrease the weight depending on your fitness level. This means you can progress at your own pace and avoid injury by overloading your muscles.<\/li><li><strong>Full body workout:<\/strong> In addition to a focused workout, dumbbells also allow you to work your entire body with a wide variety of exercises. Movements such as squats, lunges and push-ups can be performed with dumbbells for a full body workout.<\/li><li><strong>Practicality and space saving:<\/strong> Dumbbells are very versatile and take up little space. They don&#8217;t require a lot of extra equipment, which makes them convenient for home training. You can perform a wide variety of exercises with one piece of equipment, which is very useful if you have limited space available.<\/li><li><strong>Accessible to all levels:<\/strong> Dumbbells are a very adaptable piece of training equipment. You can easily increase or decrease the weight to suit your fitness level. This makes them accessible to all levels, whether you are a beginner or advanced.<\/li><li><strong>Improved balance and stability:<\/strong> Using dumbbells for training can improve your balance and muscle stability. Dumbbell movements require increased coordination, which can improve your balance and posture.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1555643 elementor-section-content-top elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1555643\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c290b17\" data-id=\"c290b17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc40dd elementor-widget elementor-widget-text-editor\" data-id=\"9cc40dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">The different types of dumbbells available on the market<\/h2><p style=\"text-align: center;\">Dumbbells have long been one of the most popular pieces of strength training equipment. They allow you to work different muscle groups, increase strength and muscle mass, and even improve your overall physical condition. However, it is important to note that not all dumbbells are created equal. Indeed, there is a wide variety of dumbbells available on the market, each offering its own advantages and disadvantages. Whether you&#8217;re a beginner or looking to diversify your training, it&#8217;s crucial to understand the different options available to you before making your choice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-559221a elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"559221a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43b6a4e\" data-id=\"43b6a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df46c1 elementor-widget elementor-widget-image\" data-id=\"1df46c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/produit\/haltere-hexagonale-en-caoutchouc\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/elementor\/thumbs\/Pack-haltere-hexagonale-pwhb2gst1wlfc38y5zwbwvpz7y3tsefx6vkswy1hxs.jpg\" title=\"Pack haltere hexagonale\" alt=\"Pack haltere hexagonale\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a7443\" data-id=\"79a7443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ebb3c4 justify elementor-widget elementor-widget-text-editor\" data-id=\"7ebb3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin: 0px !important;\"><strong><a href=\"\/produit\/haltere-hexagonale-en-caoutchouc\/\">Hexagonal rubber dumbbells<\/a> <\/strong><\/h3><p>Rubber Hex Dumbbells are basic hexagonal dumbbells with a rubber layer that protects the equipment and the floor from impact.  <\/p><p>One of the main advantages of these dumbbells is their increased stability, as their hexagonal shape prevents them from rolling when placed on the floor. They are also easy to grip thanks to their shape and rubber coating, allowing safe use even when your hands are sweaty.<br><br>The GladiatorFit plus: rubber without plastic odor, superior quality to last.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac637c7 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"ac637c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-706387a\" data-id=\"706387a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0910b5a elementor-widget elementor-widget-image\" data-id=\"0910b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/produit\/halteres-revetement-neoprene-musculation-et-fitness-lot-de-2\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/elementor\/thumbs\/Pack-haltere-neoprene-pwhb2s2vbx0v7eskc4ruqsvickk8crop8femo9krv4.jpg\" title=\"Pack haltere neoprene\" alt=\"Pack haltere neoprene\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5883024\" data-id=\"5883024\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62589e6 justify elementor-widget elementor-widget-text-editor\" data-id=\"62589e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin: 0px !important;\"><a href=\"\/produit\/halteres-revetement-neoprene-musculation-et-fitness-lot-de-2\/\"><strong>Neoprene dumbbells  <\/strong><\/a><\/h3><p>Neoprene dumbbells are basic dumbbells covered with neoprene, which provides a better grip and increased comfort during use. Be careful not to buy vinyl dumbbells.  <\/p><p>The main advantage of these dumbbells is their light weight, which makes them convenient for cardio and high-rep exercises.<\/p><p>However, their main disadvantage is that they can be a bit more fragile and wear out more quickly with heavy use. They are recommended for beginner and intermediate use. For a passionate or professional use, prefer the hexagonal dumbbells.  <br><br>The GladiatorFit plus: neoprene for greater comfort than vinyl.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d15233 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"9d15233\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a005050\" data-id=\"a005050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18aff04 elementor-widget elementor-widget-image\" data-id=\"18aff04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/produit\/barre-dhaltere-rechargeable-o-50mm-2-stop-disques\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/elementor\/thumbs\/Barre-d-haltere-rechargeable-50mm-2-stop-disques-5-1-pu0qto7j5ftef6y213gygeldaebczaiwuho5c6ql1s.jpg\" title=\"Rechargeable barbell 50mm 2 stop discs 5 1\" alt=\"Rechargeable barbell 50mm 2 stop discs 5 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e53328b\" data-id=\"e53328b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23540bb justify elementor-widget elementor-widget-text-editor\" data-id=\"23540bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin: 0px !important;\"><strong><a href=\"\/produit\/barre-dhaltere-rechargeable-o-50mm-2-stop-disques\/\">Rechargeable barbells<\/a>  <\/strong><\/h3><p>Rechargeable barbells are a unique piece of weightlifting equipment that allows you to change the weight of the barbells by adding or removing discs.  <\/p><p>The main advantage of these dumbbells is their versatility, as they allow you to quickly change the weight of the dumbbells to accommodate different exercises and strength levels. They are also more compact than traditional dumbbells, as the discs can be stored in a compact storage rack.  <\/p><p>Their quick-fit feature implies more advanced technology, which may suggest that they are more expensive. However, it is a versatile, weight-variable tool that will help you make big savings as you progress.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11f0043 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"11f0043\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44f423f\" data-id=\"44f423f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf6477 elementor-widget elementor-widget-image\" data-id=\"ebf6477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/produit\/haltere-musculation-ajustable-reglable-rapidement-2-a-24-kg-en-pvc\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/elementor\/thumbs\/Halte\u0300re-musculation-ajustable-reglable-rapidement-2-a-24-kg-pukmzx8e9hrvc4sdsm6hdce498vtau9u8s7iyv4zdc.jpg\" title=\"Adjustable dumbbell with quick adjustment from 2 to 24 kg\" alt=\"Adjustable dumbbell with quick adjustment from 2 to 24 kg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26251b1\" data-id=\"26251b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc85180 justify elementor-widget elementor-widget-text-editor\" data-id=\"cc85180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin: 0px !important;\"><a href=\"\/produit\/haltere-musculation-ajustable-reglable-rapidement-2-a-24-kg-en-pvc\/\"><strong>Quickly adjustable dumbbells  <\/strong><\/a><\/h3><p>Quick Adjust Dumbbells are basic dumbbells with an added feature that allows for quick weight changes without the need to remove the discs. This allows for a smoother, faster workout without having to interrupt the exercise to change the weight.<\/p><p>The main advantage of these dumbbells is their speed and convenience, making them ideal for circuit training or high-intensity workouts.  <\/p><p>However, their downside is that they can be more expensive than basic dumbbells. Like the adjustable dumbbell, this is also a big advantage. As you progress, the adjustable dumbbell will become your best friend by adapting to your motivation and energy during each session.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3efad3 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"f3efad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86bcdd3\" data-id=\"86bcdd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64199a2 elementor-widget elementor-widget-image\" data-id=\"64199a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/produit\/halteres-longs-caoutchouc\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/elementor\/thumbs\/barre_musculation_pack-1-pusw81tzdvfxe897kazjtpcprfbdfe1edhyiqzya6o.jpg\" title=\"long rubber dumbbell\" alt=\"long rubber dumbbell\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63a8070\" data-id=\"63a8070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8ff87d justify elementor-widget elementor-widget-text-editor\" data-id=\"e8ff87d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin: 0px !important;\"><a href=\"\/produit\/halteres-longs-caoutchouc\/\"><strong>Long rubber dumbbells<\/strong><\/a><\/h3>\n<p>Long rubber dumbbells differ from short dumbbells in that their length allows them to support a greater amount of weight.&nbsp;<\/p>\n<p>The main advantage of these dumbbells is that they are ideal for heavy weight training exercises, such as squats or deadlifts.&nbsp;&nbsp;<\/p>\n<p>However, due to their size, long dumbbells can be more cumbersome and less practical for exercises that require greater mobility or a shorter reach.  <br><br>If you have a favorite weight that you have used often and for a long time, this is the equipment for you.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe78b71 elementor-section-content-top elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe78b71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-917c777\" data-id=\"917c777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2de17c justify elementor-widget elementor-widget-text-editor\" data-id=\"f2de17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">How to choose the right barbell weight for your workout<\/h2>\n<p style=\"text-align: center !important;\">Choosing the right barbell weight for your workout is crucial to maximizing the results of your workout. Here are two key steps to follow to determine the right barbell weight for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fabf4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fabf4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eba4a11\" data-id=\"eba4a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d59b9f justify elementor-widget elementor-widget-text-editor\" data-id=\"0d59b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #c72734;\">Step 1:<\/span> Determine your current fitness level<\/h3><p>The first step in choosing the right barbell weight is to determine your current fitness level. If you are new to weight training, you should start with lighter weights and progress gradually. If you are a more advanced exerciser, you can opt for heavier weights for a more intense workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7389c07\" data-id=\"7389c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-647d2c8 justify elementor-widget elementor-widget-text-editor\" data-id=\"647d2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #c72734;\">Step 2:<\/span> Determine your training goals<\/h3><p>The second step in choosing the right barbell weight is to determine your training goals. If you are looking to build strength, you should opt for heavier weights with fewer reps (between 6 and 12). If you are looking to improve your endurance, you should choose lighter weights with more reps (between 12 and 20).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c411cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c411cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07b3cae\" data-id=\"07b3cae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2190d3 elementor-widget elementor-widget-text-editor\" data-id=\"e2190d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Selection criteria to consider when buying dumbbells  <\/strong><\/h2><p>When considering the purchase of dumbbells, it is important to consider certain selection criteria to ensure you make the best choice. Among the elements to consider, the quality of the construction and materials, the ease of use and adjustment of the weights, the safety and stability of the dumbbells, and the warranty offered by the manufacturer are crucial aspects to take into account.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ea4398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea4398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b284572\" data-id=\"b284572\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8423a2 elementor-widget elementor-widget-image\" data-id=\"f8423a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Haltere-qualite-1.svg\" class=\"attachment-large size-large wp-image-113414 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0540ed elementor-widget elementor-widget-text-editor\" data-id=\"b0540ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>The quality of the materials  <\/strong><\/h3><p style=\"text-align: center;\">The quality of the materials is an important criterion to consider when buying dumbbells. Dumbbells must be strong and durable to withstand the wear and tear of regular use. The materials used for the dumbbells must be able to guarantee the safety and stability of the equipment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07b3469\" data-id=\"07b3469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef7794 elementor-widget elementor-widget-image\" data-id=\"2ef7794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/haltere-facile-1.svg\" class=\"attachment-large size-large wp-image-113421 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8e640 elementor-widget elementor-widget-text-editor\" data-id=\"9c8e640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Ease of use and adjustment of weights  <\/strong><\/h3><p style=\"text-align: center;\">The ease of use and adjustment of the weights is also an important criterion to consider when purchasing dumbbells. Dumbbells should be easy to use, with comfortable handles and an ergonomic design to facilitate movement. Also, for some adjustable dumbbells, the weights should be easy to add or remove to adjust the intensity of the workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-902eaa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902eaa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-210724c\" data-id=\"210724c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8e86ef elementor-widget elementor-widget-image\" data-id=\"c8e86ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/haltere-securisee.svg\" class=\"attachment-large size-large wp-image-113407 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413878 elementor-widget elementor-widget-text-editor\" data-id=\"7413878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Safety and stability of dumbbells<\/strong><\/h3><p style=\"text-align: center;\">Safety and stability of dumbbells are essential criteria to consider when purchasing dumbbells. Dumbbells should be stable and not tip over during use, which can cause injury. Weight attachments must be strong and secure to prevent accidents during exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-993a799\" data-id=\"993a799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08915ae elementor-widget elementor-widget-image\" data-id=\"08915ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/haltere-garantie-1.svg\" class=\"attachment-large size-large wp-image-113428 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7cce0 elementor-widget elementor-widget-text-editor\" data-id=\"ed7cce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>The warranty offered by the manufacturer<\/strong><\/h3><p style=\"text-align: center;\">Finally, the warranty offered by the manufacturer is an important criterion to consider when purchasing dumbbells. Dumbbells are a significant investment, so it&#8217;s important to choose a product with a satisfactory warranty to protect you from manufacturing defects and other potential problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1803558 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1803558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f981ce\" data-id=\"7f981ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcabc47 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcabc47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-366a7be\" data-id=\"366a7be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8ec9b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0a8ec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bd6f92\" data-id=\"1bd6f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77323a4 elementor-widget elementor-widget-text-editor\" data-id=\"77323a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 20px;\"><strong>Also read: <\/strong> <a href=\"\/blog\/meilleurs-exercices-avec-halteres\/\" target=\"_blank\" rel=\"noopener\">The 8 best exercises with dumbbells<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa576eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa576eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d650e7\" data-id=\"1d650e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d79c577 elementor-widget elementor-widget-text-editor\" data-id=\"d79c577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Useful accessories to complete your home weight training equipment<\/h2><p style=\"text-align: center;\">If you&#8217;re looking to get a set of dumbbells for your home workout, it may be a good idea to consider purchasing some useful accessories to enhance your workout experience. Here are three common accessories you might consider:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0ae0610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ae0610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e48236\" data-id=\"1e48236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8201595 elementor-widget elementor-widget-image\" data-id=\"8201595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/weight-benches\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-1000x1000.jpg\" class=\"attachment-large size-large wp-image-66677 wvs-archive-product-image\" alt=\"Tiltable steel bench 4\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable_4.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453f114 elementor-widget elementor-widget-text-editor\" data-id=\"453f114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Weight benches  <\/strong><\/h3><p>Weight benches are versatile accessories that allow you to perform a variety of weight training exercises in a reclined, seated or inclined position. They are ideal for dumbbell exercises for arms, chest and shoulders, and can also be used for abs and legs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7108054\" data-id=\"7108054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8f59b elementor-widget elementor-widget-image\" data-id=\"4c8f59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/amenities\/storage-racks\/dumbbell-storage\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-1000x1000.jpg\" class=\"attachment-large size-large wp-image-59629 wvs-archive-product-image\" alt=\"Storage rack steel support 6\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Rack-de-rangement-support-en-acier_6.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7a620 elementor-widget elementor-widget-text-editor\" data-id=\"7a7a620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Dumbbell storage  <\/strong><\/h3><p>Dumbbell storage is an essential accessory to maximize your space by keeping your dumbbells organized and safe. There are several types of barbell storage, such as wall mounts, shelves and racks, each with its own advantages in terms of practicality and functionality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7246527\" data-id=\"7246527\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2888c0 elementor-widget elementor-widget-image\" data-id=\"c2888c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/amenities\/floors\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-1000x1000.jpg\" class=\"attachment-large size-large wp-image-112588 wvs-archive-product-image\" alt=\"7640344754585 Rubber puzzle floor\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-450x450.jpg 450w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/7640344754585-Sol-puzzle-caoutchouc.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8dcb5 elementor-widget elementor-widget-text-editor\" data-id=\"cd8dcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Floor mats  <\/strong><\/h3><p>Floor mats are useful accessories to protect your floor and dumbbells during your workouts. They provide a non-slip surface to prevent dumbbells from slipping and also protect your floor from scratches or damage caused by dumbbells.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b2f71a elementor-section-content-top elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b2f71a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-397cb69\" data-id=\"397cb69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55a14cc justify elementor-widget elementor-widget-text-editor\" data-id=\"55a14cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Conclusion: How to choose the right dumbbells for your home workout<\/strong><\/h2>\n<p style=\"text-align: center !important;\">Choosing the right dumbbells for your home workout is a process that depends on several key factors such as your fitness level, training goals, budget, available storage space and selection criteria. It&#8217;s important to consider all of these factors to find the right barbell equipment for your needs and to achieve your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb5d8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcb5d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dd53e\" data-id=\"27dd53e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e3de7a elementor-widget elementor-widget-text-editor\" data-id=\"0e3de7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Discover our dumbbells and storage<\/h2><p style=\"text-align: center;\">GladiatorFit has a whole range of products to equip you. Here is a list of articles that we recommend to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ea7d elementor-widget elementor-widget-text-editor\" data-id=\"585ea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t[sibwp_form id=&#8221;3&#8243;]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for the perfect pair of dumbbells for your home workout? Discover our practical guide to make the best choice according to your needs and objectives.<\/p>\n","protected":false},"author":1,"featured_media":113262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.11.5","_elementor_pro_version":"3.11.7","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[12282],"tags":[],"class_list":["post-115192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guide"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/115192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=115192"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/115192\/revisions"}],"predecessor-version":[{"id":872947,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/115192\/revisions\/872947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/113262"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=115192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=115192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=115192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}