{"id":160969,"date":"2023-05-23T13:27:04","date_gmt":"2023-05-23T12:27:04","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/blog\/ktape-buying-guide-for-physiotherapists-choose-the-best-fit\/"},"modified":"2026-01-30T12:55:14","modified_gmt":"2026-01-30T11:55:14","slug":"ktape-buying-guide-for-physiotherapists-choose-the-best-fit","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/ktape-buying-guide-for-physiotherapists-choose-the-best-fit\/","title":{"rendered":"Ktape Buying Guide for Physiotherapists: Choose the Best Fit"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"160969\" class=\"elementor elementor-160969 elementor-153948\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c140afb elementor-section-content-top elementor-section-full_width bannertitle elementor-section-height-default elementor-section-height-default\" data-id=\"c140afb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15b5914e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"15b5914e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3467593\" data-id=\"3467593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f54d95b elementor-widget elementor-widget-post-info\" data-id=\"3f54d95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Buying guide<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>23 May 2023 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799a106 elementor-widget elementor-widget-heading\" data-id=\"799a106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">K-tape Buying Guide for Physiotherapists: Choose the Best Fit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c641d3 justify elementor-widget elementor-widget-text-editor\" data-id=\"9c641d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As physical therapists, you are constantly looking to improve your practice to provide the best possible support to our patients. In this context, the use of the kinesiology tape or K-tape has revolutionized the way we approach rehabilitation and muscle support. Whether it&#8217;s to relieve pain, improve circulation or promote recovery from injury, the K-tape has become an indispensable tool in our therapeutic arsenal. But did you know that the way you cut and apply your K-tape can have a significant impact on its effectiveness?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e326b8a elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e326b8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6634708\" data-id=\"6634708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b4802 elementor-widget elementor-widget-text-editor\" data-id=\"a4b4802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This article is intended to guide you in the selection and application of different K-tape cuts to optimize the therapeutic benefits for your patients. We will introduce you to the different cuts, their advantages, the areas of the body where they are generally used, the instructions to perform them and the precautions to take. We will discuss the I-cut, the Y-cut, the fan-shaped, the spider&#8217;s web, the &#8220;Ram&#8217;s Head&#8221;, the &#8220;Donut Hole&#8221;, the &#8220;Medusa&#8221; and the &#8220;Basket Weave&#8221;.<\/p><p>Each type of cut has its own specificities and can be adapted to suit the patient&#8217;s needs.<br>So, whether you&#8217;re a novice practitioner looking for tips on getting started with the K-tape, or an experienced physiotherapist looking to expand your knowledge, this guide is for you. Get your scissors and K-tape ready, and let&#8217;s dive into the fascinating world of kinesiology taping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-847e39d elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"847e39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee541df\" data-id=\"ee541df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-172a8d8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172a8d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e5d0f0\" data-id=\"7e5d0f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f51942 elementor-widget elementor-widget-text-editor\" data-id=\"7f51942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>  Different cuts for your K-tape<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1c1914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c1914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-db7dd1f\" data-id=\"db7dd1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1db581 elementor-widget elementor-widget-image\" data-id=\"e1db581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-1000x1000.jpg\" class=\"attachment-large size-large wp-image-153995 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-768x769.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-860x861.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-700x701.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-I.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0cadc elementor-widget elementor-widget-text-editor\" data-id=\"2e0cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">The I-shaped model<\/h3><p><strong>Therapeutic use:<\/strong> This design provides generalized support and stabilization of muscles, tendons and ligaments.<\/p><p><strong>Body zones:<\/strong> often used for bandaging protocols for the long biceps tendon, Achilles tendon, quadriceps and gluteal muscles.<\/p><p><strong>Cutting guide:<\/strong> Calculate the required ribbon length. It is recommended to round the edges to prevent premature detachment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f8b000b\" data-id=\"f8b000b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc1ed09 elementor-widget elementor-widget-image\" data-id=\"dc1ed09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-1000x1000.jpg\" class=\"attachment-large size-large wp-image-154002 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-toile.jpg 1081w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1578b45 elementor-widget elementor-widget-text-editor\" data-id=\"1578b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>The web cut  <\/strong><\/h3><p><strong>Therapeutic use:<\/strong> It relieves pressure on the swollen area, promoting lymphatic drainage and providing effective relief.<\/p><p><strong>Body zones:<\/strong> This cut is often used for sensitive areas and requires precise application.<br>Cutting guide: Calculate the required tape length and cut an I-shaped strip. Determine the number of cuts required and the length of the base.<\/p><p>To make cutting easier, fold the strip in half. Follow the lines on the back of the ribbon to make more accurate cuts. Round the edges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-143dca8\" data-id=\"143dca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fa9b6e elementor-widget elementor-widget-image\" data-id=\"0fa9b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-1000x1000.jpg\" class=\"attachment-large size-large wp-image-154033 wvs-archive-product-image\" alt=\"K tape coupe en \u00e9ventail\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-768x769.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-860x861.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-700x701.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-copie-1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a47dfd elementor-widget elementor-widget-text-editor\" data-id=\"5a47dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">The fan cut: (fan cut)<\/h3><p><strong>Therapeutic use:<\/strong> This design is used for lymphatic drainage to reduce swelling and edema.<\/p><p><strong>Body zones:<\/strong> Often used for lymphatic bandages.<br>Cutting guide: Calculate the required length of tape and cut an I-shaped strip.<\/p><p>For ease of cutting, some kinesiology tapes have grid lines on the back. Follow these lines to make vertical fan cuts. Round the edges of the base and each edge of the fan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-96cbeaf\" data-id=\"96cbeaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4fb08a elementor-widget elementor-widget-image\" data-id=\"d4fb08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-1000x1000.jpg\" class=\"attachment-large size-large wp-image-154023 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-Y.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9322b elementor-widget elementor-widget-text-editor\" data-id=\"1d9322b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>The Y-shaped cut (called ram&#8217;s head):  <\/strong><\/h3><p><strong>Therapeutic benefits:<\/strong> This design provides specific support and stabilization while allowing a range of natural movements.<\/p><p><strong>Body zones:<\/strong> Particularly suitable for delicate areas of the body, such as the front of the elbow and the back of the knee. It is also used for bandaging protocols to control the position of the patella.<\/p><p><strong>Cutting guide:<\/strong> Calculate the required ribbon length and cut an I-shaped strip. Determine the length of the base and tails of the Y-cut. Then cut the strip vertically to create two tails. Round the edges of the base and tails.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7de21d8\" data-id=\"7de21d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a84746 elementor-widget elementor-widget-image\" data-id=\"4a84746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-1000x1000.jpg\" class=\"attachment-large size-large wp-image-154016 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-768x767.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-860x859.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-700x699.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/K-tape_coupe-en-X.jpg 1081w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c332c elementor-widget elementor-widget-text-editor\" data-id=\"b8c332c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>The X-cut :<\/h3><p><strong>Therapeutic use:<\/strong> This model is used to provide targeted support and stabilization to areas of the body requiring multidirectional mobility.<\/p><p><strong>Body zones:<\/strong> often used on complex joints, such as the knee or shoulder, or to bandage interconnected muscles, such as the forearm or back.<\/p><p><strong>Installation guide:<\/strong> Calculate the desired ribbon length and cut an I-shaped strip. Then determine the position of the cross center. From this point, make two diagonal cuts to create four branches. Make sure the cuts are symmetrical to achieve a balanced X layout. Round off the ends of the branches to prevent premature detachment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bdd757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bdd757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9468af7\" data-id=\"9468af7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39443b5 elementor-widget elementor-widget-text-editor\" data-id=\"39443b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>  Different poses for your K-tape<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5895dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5895dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb3ae29\" data-id=\"bb3ae29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a06f7fb elementor-widget elementor-widget-text-editor\" data-id=\"a06f7fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>X-shaped installation with a central hole: (donut)  <\/strong><\/h3><p><strong>Therapeutic benefits:<\/strong> It is commonly used for sensitive areas of the body, such as the back of the knees and elbows. It allows to cross several joints and can cover large areas of the body. The center hole pose is used to inhibit used or overstretched muscles.<\/p><p><strong>Body parts:<\/strong> commonly used on knees, elbows and any other large body surface that needs extra support.<\/p><p><strong>Cutting instructions:<\/strong> Measure the desired strip length and cut an I-shaped strip. Fold the strip in half and make a cut between the two ends to obtain four tails &#8211; two tails on each side. Round the edges of the tails. To create a center hole, fold the ribbon in half and cut a hole the right size for the body part it will be used on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ec8864\" data-id=\"3ec8864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4795e5b elementor-widget elementor-widget-text-editor\" data-id=\"4795e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>U-shaped installation:<\/strong><\/h3><p><strong>Therapeutic benefits:<\/strong> The U-cut is used to relieve pressure on a specific area of the body, such as the calf muscles or Achilles tendons. It is often used to relieve pain and promote recovery in areas where excessive compression can be detrimental.<\/p><p><strong>Body parts:<\/strong> commonly used for areas where excessive compression can be harmful, such as calf muscles or Achilles tendons.<\/p><p><strong>Cutting instructions:<\/strong> Measure the length of tape needed to wrap around the target area in a U-shape. Cut a strip of kinesiology tape this length. Apply the strip in a U shape around the area to be treated. Make sure the pressure is sufficient to relieve pain, but not excessive to avoid excessive compression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b284eb5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b284eb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92024fd\" data-id=\"92024fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ada9251 elementor-widget elementor-widget-text-editor\" data-id=\"ada9251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Choosing the best K-tapes for your cuts<\/h2><p style=\"text-align: center;\">Now that you&#8217;ve mastered the art of K-tape cutting, it&#8217;s essential to invest in the right equipment to guarantee the efficiency of your applications. Our K-tape, made from 96% cotton and 4% spandex, is designed to meet these requirements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-559221a elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"559221a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43b6a4e\" data-id=\"43b6a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ebb3c4 justify elementor-widget elementor-widget-text-editor\" data-id=\"7ebb3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Material<\/h3><p>Spandex offers optimal elasticity that not only makes it easy to apply, but also to cut the tape. Indeed, the elasticity allows a clean and precise cut, for a perfect fit on the target area.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a7443\" data-id=\"79a7443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d9afe1 justify elementor-widget elementor-widget-text-editor\" data-id=\"6d9afe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Pre-stretching<\/h3><p>In addition, our K-tape strips are not pre-stretched on the backing paper, giving you more control when cutting. You can precisely adjust the length and shape of the tape to accommodate different cutting techniques without worrying about tearing or stretching.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8801f72 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"8801f72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99254fe\" data-id=\"99254fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4adf721 justify elementor-widget elementor-widget-text-editor\" data-id=\"4adf721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Ktapes glue<\/h3><p>As for the adhesive, we use an acrylic glue, whose strength and adherence allow the tape to stay in place during the activity, without hindering the cutting. In addition, the wavy texture of the adhesive side improves grip on the skin, making it easier to apply after cutting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-682cf9f\" data-id=\"682cf9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff005a justify elementor-widget elementor-widget-text-editor\" data-id=\"9ff005a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Water resistance<\/h3><p>Our K-tape is water resistant, ensuring its durability even in wet conditions. This means your cuts won&#8217;t be compromised by sweat or moisture, and the tape will stay in place as intended.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62c5dee elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"62c5dee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cae4734\" data-id=\"cae4734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c554886 justify elementor-widget elementor-widget-text-editor\" data-id=\"c554886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In conclusion, mastery of K-tape cutting is key to maximizing its therapeutic benefits. However, without a quality K-tape, even the most precise cuts won&#8217;t reach their full potential. When you choose our K-tape, you&#8217;re investing in a top-quality product that makes cutting easier and optimizes the efficiency of your applications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1803558 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1803558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f981ce\" data-id=\"7f981ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcabc47 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcabc47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-366a7be\" data-id=\"366a7be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8ec9b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0a8ec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bd6f92\" data-id=\"1bd6f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77323a4 elementor-widget elementor-widget-text-editor\" data-id=\"77323a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 20px;\"><strong>Also read: <\/strong> <a href=\"\/blog\/10-criteres-selection-bandes-k-tape-physiotherapie\" target=\"_blank\" rel=\"noopener\">10 K-Tape selection criteria<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb5d8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcb5d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27dd53e\" data-id=\"27dd53e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1890785 elementor-widget elementor-widget-image\" data-id=\"1890785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-1000x563.jpg\" class=\"attachment-large size-large wp-image-158717 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/05\/Tester-k-tape.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7e50bb\" data-id=\"f7e50bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa65b9 elementor-widget elementor-widget-text-editor\" data-id=\"5aa65b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Discover our K-tapes  <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ea7d elementor-widget elementor-widget-text-editor\" data-id=\"585ea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t[sibwp_form id=&#8221;3&#8243;]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Check out our complete guide for physical therapists on choosing the right K-tape. Learn the therapeutic benefits and cutting instructions for each type of kinesiology tape.<\/p>\n","protected":false},"author":1,"featured_media":153972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.13.4","_elementor_pro_version":"","_elementor_css":"","rank_math_title":"","rank_math_description":""},"categories":[12282],"tags":[],"class_list":["post-160969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guide"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/160969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=160969"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/160969\/revisions"}],"predecessor-version":[{"id":873939,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/160969\/revisions\/873939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/153972"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=160969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=160969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=160969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}