{"id":163279,"date":"2023-06-07T12:58:23","date_gmt":"2023-06-07T11:58:23","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/blog\/what-sports-can-i-do-on-vacation-how-to-keep-moving-and-take-care-of-yourself\/"},"modified":"2026-01-30T12:47:25","modified_gmt":"2026-01-30T11:47:25","slug":"what-sports-can-i-do-on-vacation-how-to-keep-moving-and-take-care-of-yourself","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/what-sports-can-i-do-on-vacation-how-to-keep-moving-and-take-care-of-yourself\/","title":{"rendered":"What sports can I do on vacation? How to keep moving and take care of yourself"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"163279\" class=\"elementor elementor-163279 elementor-162257\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c140afb elementor-section-content-top elementor-section-full_width bannertitle elementor-section-height-default elementor-section-height-default\" data-id=\"c140afb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15b5914e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"15b5914e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3467593\" data-id=\"3467593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f54d95b elementor-widget elementor-widget-post-info\" data-id=\"3f54d95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Sports tips<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 June 2023 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799a106 elementor-widget elementor-widget-heading\" data-id=\"799a106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What sports can I do on vacation? How to keep moving and take care of yourself<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c641d3 justify elementor-widget elementor-widget-text-editor\" data-id=\"9c641d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDiscover ideas for sports you can do on vacation to keep fit and enjoy your free time: hiking, swimming, yoga, cycling, paddle, kayaking, surfing&#8230;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af6774f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"af6774f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aec6f4b\" data-id=\"aec6f4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c792103 justify elementor-widget elementor-widget-text-editor\" data-id=\"c792103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Vacations are a great time to recharge your batteries and relax, but that doesn&#8217;t mean you have to stop moving around and taking care of your body. On the contrary, it&#8217;s the ideal time to <strong>discover new sports and physical activities<\/strong>, and to keep fit. In this article, we&#8217;ll give you some ideas for sports you can do on vacation to keep fit and enjoy your free time. Whether you&#8217;re into hiking, swimming, <a href=\"\/?product_cat=yoga-pilates-et-massage\">yoga<\/a> or water sports, there&#8217;s sure to be an activity to suit you,<strong> keeping you fit<\/strong>, having fun and <strong>enjoying<\/strong> yourself at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-847e39d elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"847e39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee541df\" data-id=\"ee541df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-172a8d8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172a8d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e5d0f0\" data-id=\"7e5d0f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae9acf0 elementor-widget elementor-widget-image\" data-id=\"ae9acf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"633\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances.jpg\" class=\"attachment-full size-full wp-image-162281 wvs-archive-product-image\" alt=\"S&amp;apos;entra\u00eener pendant les vacances\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances.jpg 1920w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-1000x330.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-64x21.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-400x132.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-768x253.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-1536x506.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-700x231.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-860x284.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-430x142.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-150x49.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-190x63.jpg 190w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/entrainement-vacances-273x90.jpg 273w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f51942 elementor-widget elementor-widget-text-editor\" data-id=\"7f51942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">The benefits of exercising on vacation<\/h2><p style=\"text-align: center;\">Playing sports on vacation has many benefits for your health and well-being:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1c1914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c1914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-db7dd1f\" data-id=\"db7dd1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e0cadc elementor-widget elementor-widget-text-editor\" data-id=\"2e0cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Avoid weight gain during long periods of rest \u2696\ufe0f<\/h3><p style=\"text-align: left;\">Firstly, it helps you maintain your weight and avoid the harmful effects of a long period of rest, which can encourage weight gain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f8b000b\" data-id=\"f8b000b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eecce4 elementor-widget elementor-widget-text-editor\" data-id=\"0eecce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Having fun and enjoying yourself \ud83d\ude0e<\/h3><p>Finally, it can be an opportunity to spend quality time with family and friends, sharing convivial moments and motivating each other.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-143dca8\" data-id=\"143dca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a47dfd elementor-widget elementor-widget-text-editor\" data-id=\"5a47dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\">Better sleep and recovery through exercise \ud83d\udecc<\/h3><p>What&#8217;s more, it helps improve our quality of sleep and recovery, which in turn boosts our energy and vitality throughout our vacation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bdd757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bdd757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-96cbeaf\" data-id=\"96cbeaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1578b45 elementor-widget elementor-widget-text-editor\" data-id=\"1578b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>  Discover new horizons and sports activities \ud83c\udfd6<\/strong><\/h3><p>What&#8217;s more, taking part in sports during the vacations also allows you to discover new environments and activities, challenge yourself physically and feel fitter and more confident.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9468af7\" data-id=\"9468af7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8c332c elementor-widget elementor-widget-text-editor\" data-id=\"b8c332c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>  Limit the impact of overeating on our bodies \ud83c\udf54<\/strong><\/h3><p>Indeed, on vacation, we often tend to let ourselves go when it comes to food, enjoying local specialities or indulging in rich, hearty dishes. By engaging in regular physical activity, we burn calories and limit the impact of overeating on our bodies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-882f8c2\" data-id=\"882f8c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702f1de elementor-widget elementor-widget-text-editor\" data-id=\"702f1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u27a1\ufe0f All in all, exercising on vacation is an excellent way to stay healthy, look after yourself and enjoy your vacation to the full.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1555643 elementor-section-content-top elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1555643\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c290b17\" data-id=\"c290b17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc40dd elementor-widget elementor-widget-text-editor\" data-id=\"9cc40dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\">Sports to keep fit on vacation<\/h2><p style=\"text-align: left;\">If you&#8217;re looking for sports activities to <strong>keep<\/strong> you <strong>in shape<\/strong> during your vacations, you&#8217;re in luck! There are many options to choose from, depending on your preferences and destination. Whether you enjoy hiking, swimming, yoga, cycling or water sports, you&#8217;re sure to find an activity to suit you. Vacations are the perfect time to explore new horizons and take part in outdoor <strong>physical activities<\/strong>, while taking care of your body and your well-being. In the following sections, we present some ideas for sports you can enjoy on vacation to keep fit and have fun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-559221a elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"559221a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43b6a4e\" data-id=\"43b6a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df46c1 elementor-widget elementor-widget-image\" data-id=\"1df46c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-1000x563.jpg\" class=\"attachment-large size-large wp-image-162306 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-1536x864.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-randonee.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebb3c4 justify elementor-widget elementor-widget-text-editor\" data-id=\"7ebb3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>1. Hiking<\/h3><p>Hiking is an ideal vacation sport for enjoying nature and keeping fit at the same time. Whether in the mountains, by the sea or in the forest, hiking is a great way to discover<strong> new landscapes<\/strong> and <strong>clear the mind<\/strong> while exercising the body. It can be done at your own pace, alone or in a group, and is suitable for all fitness levels. Depending on the terrain and length of the ride, it can be a great way to work on cardio, strengthen leg and abdominal muscles, and burn calories at the same time. In addition to the physical benefits, hiking can also have a beneficial effect on morale, promoting <strong>relaxation<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a7443\" data-id=\"79a7443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d4c543 elementor-widget elementor-widget-image\" data-id=\"1d4c543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-1000x563.jpg\" class=\"attachment-large size-large wp-image-162299 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-1536x864.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-natation.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9afe1 justify elementor-widget elementor-widget-text-editor\" data-id=\"6d9afe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>2. Swimming<\/h3><p>Swimming is an excellent sport for keeping fit and<strong> refreshed<\/strong> on vacation. It involves all the body&#8217;s muscles, burns calories and is gentle on the joints. What&#8217;s more, swimming in water gives you a pleasant feeling of <strong>lightness<\/strong> and <strong>freedom<\/strong>. Whether in the sea, a lake or a swimming pool, swimming can be practised at different levels, from the simple pleasure of bathing to more intensive practice with a view to improving performance. You can also vary the exercises by practicing different swimming styles or adding accessories such as fins or boards to work specific muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8801f72 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"8801f72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99254fe\" data-id=\"99254fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfbb746 elementor-widget elementor-widget-image\" data-id=\"dfbb746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-1000x563.jpg\" class=\"attachment-large size-large wp-image-162327 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-1536x864.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-yoga.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4adf721 justify elementor-widget elementor-widget-text-editor\" data-id=\"4adf721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>3. Yoga<\/h3><p>Yoga is a gentle, soothing physical activity that&#8217;s perfect for vacations. In fact, yoga allows you to work on <strong>flexibility, breathing and relaxation<\/strong>, while offering a mental and physical break. Vacations are often a time to relax and let go, and yoga helps reinforce this state of mind by soothing both body and mind. What&#8217;s more, many hotels and vacation resorts now offer yoga classes for their guests, making it easier for holidaymakers to access this activity. Whether solo or in a group, yoga is an excellent way to keep fit while enjoying the benefits of tourism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-682cf9f\" data-id=\"682cf9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26443a0 elementor-widget elementor-widget-image\" data-id=\"26443a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-1000x563.jpg\" class=\"attachment-large size-large wp-image-162320 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-1536x864.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-velo.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff005a justify elementor-widget elementor-widget-text-editor\" data-id=\"9ff005a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>4. The bike<\/h3><p>Cycling is a great way to keep fit on vacation. Whether in the city or the countryside, there are often cycle paths or trails to suit all levels of ability. Cycling is a cardiovascular sport that <strong>burns calories<\/strong> while strengthening leg, arm and back muscles. It&#8217;s also good for your mental health, as it allows you to clear your mind by concentrating on the road and surrounding nature. Renting a bike for a day or half-day can be a pleasant and inexpensive way to <strong>discover<\/strong> <strong>new landscapes<\/strong> and keep fit during the vacations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfbbfb6 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"cfbbfb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2d4d6f\" data-id=\"f2d4d6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f67ea2 elementor-widget elementor-widget-image\" data-id=\"2f67ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-1000x563.jpg\" class=\"attachment-large size-large wp-image-162313 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-1536x864.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/Sport-en-vacances-sports-nautiques.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ee5492\" data-id=\"9ee5492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db7e60 justify elementor-widget elementor-widget-text-editor\" data-id=\"3db7e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>5. Water sports (surfing, paddling, kayaking, etc.)<\/h3><p>Water sports are also an excellent option for keeping fit on vacation. Surfing, paddleboarding, kayaking and similar activities work the muscles of the whole body, especially the arms, legs and abdominals. What&#8217;s more, these sports offer a unique outdoor <strong>experience<\/strong>, allowing you to enjoy the beauty of the water and the surrounding nature. However, it&#8217;s important to note that some of these activities can be more intense and require a certain level of experience or fitness, so it&#8217;s important to consider your own limits and follow professional advice if necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1803558 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1803558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f981ce\" data-id=\"7f981ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcabc47 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcabc47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-366a7be\" data-id=\"366a7be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8ec9b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0a8ec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bd6f92\" data-id=\"1bd6f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77323a4 elementor-widget elementor-widget-text-editor\" data-id=\"77323a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 20px;\"><strong>Also read: <\/strong> <a href=\"https:\/\/www.gladiatorfit.ch\/en\/the-six-best-exercises-to-build-abs\/exercices-abdos-2\/\" target=\"_blank\" rel=\"noopener\">6 exercises to build up your abs<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c1d64d elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"2c1d64d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac802f\" data-id=\"eac802f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ae45b5 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ae45b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a69cf90\" data-id=\"a69cf90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4544a11 elementor-widget elementor-widget-text-editor\" data-id=\"4544a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>How to plan your vacation sports programme<\/b><\/h2><p>Planning your sports program during the vacations may seem like a tedious task, but it can actually be very beneficial to your well-being.<\/p><p>First of all, it&#8217;s important to <strong>determine what activities<\/strong> you want to do. Then, it&#8217;s advisable to keep your sessions to a maximum of one hour, so as not to exhaust yourself and have enough energy for the other activities on your vacation.<\/p><p>We also recommend <strong>scheduling your sessions in the morning<\/strong>. Not only will you feel more refreshed, but you&#8217;ll also start your day with an invigorating workout that will give you energy and put you in a good mood for the rest of the day.<\/p><p>As far as equipment is concerned, it&#8217;s important to<strong> bring the right clothes and shoes for<\/strong> the activity you&#8217;ve chosen. If you&#8217;re planning to go hiking or cycling, for example, make sure you have comfortable shoes that are suitable for the activity. If you plan to swim, don&#8217;t forget your swimsuit and a towel.<\/p><p>Finally, don&#8217;t hesitate to <strong>vary your activities<\/strong> to avoid monotony and keep your motivation intact. For example, you can alternate between swimming, hiking and yoga to enjoy the benefits of each activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e49ec5 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"2e49ec5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47239bd\" data-id=\"47239bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c041a6 elementor-widget elementor-widget-image\" data-id=\"6c041a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"633\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances.jpg\" class=\"attachment-full size-full wp-image-162291 wvs-archive-product-image\" alt=\"Eviter les blessures pendant le sport en vacances\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances.jpg 1920w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-1000x330.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-64x21.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-400x132.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-768x253.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-1536x506.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-700x231.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-860x284.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-430x142.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-150x49.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-190x63.jpg 190w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/06\/blessure-sport-vacances-273x90.jpg 273w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27929f1 elementor-widget elementor-widget-text-editor\" data-id=\"27929f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Mistakes to avoid when practising sport on vacation<\/h2><p>Playing sports on vacation can be extremely beneficial to your health and well-being. However, it&#8217;s important not to fall into certain traps that can compromise your efforts. In this section, we take a look at the most common mistakes to avoid when practicing sports on vacation.<\/p><ul><li>Don&#8217;t overestimate your physical<strong> capabilities <\/strong><\/li><li>Don&#8217;t set unrealistic <strong>goals<\/strong> <\/li><li>Avoid exercising during the hottest<strong> part of<\/strong> the day<\/li><li>Stay <strong>hydrated<\/strong> before, during and after physical activity<\/li><li>Remember to <strong>warm up<\/strong> and <strong>stretch<\/strong> before and after exercise.<\/li><li>Avoid <strong>risky<\/strong> or unfamiliar sports activities<\/li><li>Don&#8217;t neglect <strong>recovery<\/strong> and rest<\/li><li>Take the <strong>weather<\/strong> into account and adapt your activities accordingly<\/li><li>Avoid playing sports under the <strong>influence of alcohol<\/strong> or drugs.<\/li><li>Pay attention to your body and listen to <strong>your sensations<\/strong> to avoid injury.<\/li><\/ul><p>In conclusion, it&#8217;s perfectly possible to continue practising a sporting activity during the vacations, whether to keep fit or simply to enjoy yourself. There are plenty of options, from hiking and swimming to yoga and water sports. However, it&#8217;s important to plan your sports program realistically and avoid common mistakes to avoid injury or excessive fatigue. Remember, the most important thing is to enjoy your vacation while taking care of your physical and mental health and well-being. So what are you waiting for to start a new sporting activity on your next vacation?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb5d8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcb5d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dd53e\" data-id=\"27dd53e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e3de7a elementor-widget elementor-widget-text-editor\" data-id=\"0e3de7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Discover a selection of GladiatorFit products suitable for these exercises<\/h2><p style=\"text-align: center;\">GladiatorFit offers you a whole range of products to help you perform these exercises. Below is a list of articles we recommend to help you carry out your session as efficiently as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ea7d elementor-widget elementor-widget-text-editor\" data-id=\"585ea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t[sibwp_form id=&#8221;3&#8243;]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Discover ideas for sports you can do on vacation to keep fit and enjoy your free time: hiking, swimming, yoga, cycling, paddle, etc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":162272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.13.4","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1781],"tags":[],"class_list":["post-163279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/163279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=163279"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/163279\/revisions"}],"predecessor-version":[{"id":873840,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/163279\/revisions\/873840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/162272"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=163279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=163279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=163279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}