{"id":229588,"date":"2023-07-10T11:07:40","date_gmt":"2023-07-10T10:07:40","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/deadlift\/"},"modified":"2026-01-30T12:25:30","modified_gmt":"2026-01-30T11:25:30","slug":"deadlift","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/deadlift\/","title":{"rendered":"Deadlift?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"229588\" class=\"elementor elementor-229588 elementor-229428\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715bb660 elementor-section-content-top elementor-section-full_width bannertitle elementor-section-height-default elementor-section-height-default\" data-id=\"715bb660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2aa7dc7c elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2aa7dc7c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b89ce83\" data-id=\"2b89ce83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6d551a elementor-widget elementor-widget-post-info\" data-id=\"3f6d551a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Sports tips<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>10 July 2023 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703a4933 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"703a4933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is the deadlift?  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70be3e7c justify elementor-widget elementor-widget-text-editor\" data-id=\"70be3e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">The deadlift is one of the most fundamental and complete exercises in bodybuilding and strength training. It&#8217;s a basic movement that requires a lot of<\/span><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">  numerous muscle groups<\/span><span style=\"font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">These include the muscles of the lower back, glutes, hamstrings, quadriceps and calf muscles. The deadlift involves lifting a bar loaded with weight from the ground to a standing position, using mainly leg and hip strength.  <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4f845d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4f845d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c3e01db\" data-id=\"1c3e01db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a53f8fb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1a53f8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify;\">It is often considered<\/span><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; text-align: justify; font-weight: 400 !important; font-family: '718 bold' !important;\"> one of the most reliable strength tests <\/span> <span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify;\">and athletic performance measures, as it requires both great strength and good technique to be performed correctly. In this article, we&#8217;ll explore the different aspects of the deadlift, its benefits, the muscle groups involved, its execution and how to incorporate it effectively into your training program.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6074d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4f6074d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Why practice deadlifting?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72782870 elementor-widget elementor-widget-text-editor\" data-id=\"72782870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The deadlift is an essential exercise to include in any training program, whether you&#8217;re an athlete, a fitness enthusiast or simply looking to improve your physical condition.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f5f495c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f5f495c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ba7d452\" data-id=\"ba7d452\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131c1821 elementor-widget elementor-widget-heading\" data-id=\"131c1821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Improves day-to-day functionality:  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb200a2 elementor-widget elementor-widget-image\" data-id=\"bb200a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-1000x666.jpg\" class=\"attachment-large size-large wp-image-229455 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f162674 elementor-widget elementor-widget-text-editor\" data-id=\"3f162674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The deadlift is a functional movement that simulates everyday actions, such as lifting heavy objects off the ground. By practicing this exercise regularly, you strengthen the muscles and specific movements you need to perform these daily tasks more efficiently. This translates into better functionality in your daily activities, such as carrying groceries, moving furniture or carrying your children.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51130094\" data-id=\"51130094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bdbeaa elementor-widget elementor-widget-heading\" data-id=\"66bdbeaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Strengthens joints:  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c19b2f7 elementor-widget elementor-widget-image\" data-id=\"1c19b2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-1000x666.jpg\" class=\"attachment-large size-large wp-image-229462 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2380620c elementor-widget elementor-widget-text-editor\" data-id=\"2380620c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The deadlift involves the hip, knee and ankle joints in a safe and functional manner. This helps to strengthen joint structures, improve stability and prevent long-term joint injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-552d2583\" data-id=\"552d2583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19bd28da elementor-widget elementor-widget-heading\" data-id=\"19bd28da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Prevents injury:  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19803556 elementor-widget elementor-widget-image\" data-id=\"19803556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1.jpg\" class=\"attachment-large size-large wp-image-229469 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-860x574.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-135x90.jpg 135w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e46d1b0 elementor-widget elementor-widget-text-editor\" data-id=\"7e46d1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>By strengthening the muscles of the lower back, glutes, hamstrings and quadriceps, the deadlift helps prevent common injuries such as low back pain and joint injuries. By developing balanced muscles and functional strength, you create a solid foundation for your body, which reduces the risk of injury during physical activities or sudden movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30464a3b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30464a3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49e6af97\" data-id=\"49e6af97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed5974b elementor-widget elementor-widget-heading\" data-id=\"6ed5974b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\" style=\"font-style: normal;text-transform: none\">The deadlift: for which <b>muscle groups?<\/b><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea66b09 elementor-widget elementor-widget-text-editor\" data-id=\"2ea66b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-family: '718 medium', Arial, Helvetica, sans-serif;\">The deadlift is one of the few bodybuilding exercises that can stimulate virtually every muscle in the human body. It&#8217;s a polyarticular exercise that helps develop the thighs, glutes and muscles of the whole back, but not only.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-family: '718 medium', Arial, Helvetica, sans-serif;\">Find below the most important muscles involved in the deadlift.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5dc01a82\" data-id=\"5dc01a82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b0af60 elementor-widget elementor-widget-image\" data-id=\"39b0af60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1.jpg\" class=\"attachment-large size-large wp-image-229476 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1.jpg 612w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-135x90.jpg 135w\" sizes=\"(max-width: 612px) 100vw, 612px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf7d785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf7d785\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56953b21\" data-id=\"56953b21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ed4ffa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ed4ffa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5eff2bcb\" data-id=\"5eff2bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6e7d9a elementor-widget elementor-widget-image\" data-id=\"3b6e7d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1.jpg\" class=\"attachment-large size-large wp-image-229483 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-90x90.jpg 90w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-386a9ee4\" data-id=\"386a9ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-199f9d6c elementor-widget elementor-widget-heading\" data-id=\"199f9d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">- Main muscles involved :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3993ef3c elementor-widget elementor-widget-text-editor\" data-id=\"3993ef3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spinal erector muscles: this muscle group is activated when you stand up.<strong><br><\/strong><\/p><ul><li><strong>Gluteus maximus <\/strong>: stretch your hips when you stand up and work against resistance.<\/li><li><strong>Quadriceps femoris muscle<\/strong>; responsible for leg extension and helps shift weight upwards.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28130ee7 elementor-widget elementor-widget-heading\" data-id=\"28130ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">- Secondary muscles involved :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d99881 elementor-widget elementor-widget-text-editor\" data-id=\"42d99881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left: var(--li-pl); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; --list-mb: 20px; --li-mb: 10px; --li-pl: 13px !important;\"><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Trapezius muscle<\/span>; stabilizes the scapula and enables you to raise, lower or pull your shoulders back.  <\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Hamstring muscles<\/span>: stabilize the knee joint and help extend the hip.<\/li><li><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Latissimus dorsi muscle<\/span><span style=\"font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\"> allows you to lift your trunk when sitting<\/span><\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Abdominal muscles <\/span>: help stabilize you during movement.<\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Rhomboid muscle<\/span>: this muscle stabilizes the shoulder joint and enables the shoulder to be raised.<\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Forearm muscles<\/span>: the strength of your grip comes from the muscles in your hand and forearm, helping you to hold the bar firmly.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-70169e5d elementor-widget elementor-widget-spacer\" data-id=\"70169e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7589c051 elementor-widget elementor-widget-text-editor\" data-id=\"7589c051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>How to perform the deadlift correctly  <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73510e8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73510e8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-496c60b0\" data-id=\"496c60b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3382403 elementor-widget elementor-widget-text-editor\" data-id=\"3382403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Place your feet shoulder-width<\/strong> apart and the bar facing you at shin level.  <\/li><li><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Grab the <\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">bar with both hands<\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Grip the bar with both hands, pronated or one hand pronated and the other supinated, on the outside of the knees.<\/span><\/li><li><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Bend your knees<\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> to lock the lumbar muscles and keep the back perfectly straight.<\/span><\/li><li>Contract<strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> your abdominal muscles <\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">and, keeping your gaze forward, raise your torso using the synchronized strength of your legs and back<\/span>.<\/li><li><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Once upright, without digging into the back,<\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> slowly lower yourself <\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">to the initial position.<\/span><\/li><li><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Be careful not to kick-start. <\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">The effort must be progressive<\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> and constant during both the ascent and descent to execute this movement correctly and avoid injury.<\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">.<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75416215\" data-id=\"75416215\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218c8e9d elementor-widget elementor-widget-image\" data-id=\"218c8e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-1000x666.jpg\" class=\"attachment-large size-large wp-image-229490 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31dddda0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31dddda0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45df0356\" data-id=\"45df0356\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48e55b79 elementor-widget elementor-widget-image\" data-id=\"48e55b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1.jpg\" class=\"attachment-large size-large wp-image-229497 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1.jpg 408w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-64x96.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-200x300.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-150x225.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-60x90.jpg 60w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ec100e3\" data-id=\"3ec100e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb76403 elementor-widget elementor-widget-heading\" data-id=\"5fb76403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional tips for safe deadlifting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229e7e1a elementor-widget elementor-widget-text-editor\" data-id=\"229e7e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Warm-up<\/strong> before training, then gradually increase the load to avoid the risk of injury.<\/li><li>Pay <strong>close attention to your back <\/strong>during the movement; don&#8217;t arch your back or uncoil it during the deadlift.<\/li><li>It&#8217;s important to keep the <strong>bar close to the body<\/strong> during the movement; to do this, concentrate on contracting the large dorsal muscles so that the bar moves in a linear fashion.<\/li><li>A<strong> good grip <\/strong>is essential for deadlifting. To prevent the bar from slipping out of your hands during the exercise, you can place your thumbs under your fingers.  <\/li><li>Make sure you wear<strong>appropriate shoes<\/strong>, i.e. flat-soled models. In an emergency, you can do the deadlift in sports socks. Concentrate also on pushing off with the whole foot, looking for three points of contact: the big toe, the little toe and the heel.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52cff6d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52cff6d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5de60\" data-id=\"8b5de60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2465d70d elementor-widget elementor-widget-heading\" data-id=\"2465d70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to incorporate it effectively into your training program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10d05d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d05d9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7cdf838c\" data-id=\"7cdf838c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2cc6b5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e2cc6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1.jpg\" class=\"attachment-full size-full wp-image-229504 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1.jpg 612w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-135x90.jpg 135w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">- Training frequency :  <\/h3><p class=\"elementor-image-box-description\">To get the most out of the deadlift, make it a regular part of your training program. Frequency may vary according to your goals and fitness level, but generally, two to three sessions a week are recommended for significant results.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-520b43a4\" data-id=\"520b43a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d679ce2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2d679ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1.jpg\" class=\"attachment-full size-full wp-image-229511 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1.jpg 612w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-135x90.jpg 135w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">- Combine it with other exercises:  <\/h3><p class=\"elementor-image-box-description\">The deadlift can be integrated into many different types of workout. You can combine it with complementary exercises such as squats, lunges and core-strengthening exercises to create a complete lower-body workout. This allows you to work several muscle groups and improve intermuscular coordination.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a2c4bc9\" data-id=\"5a2c4bc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604384c1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"604384c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1.jpg\" class=\"attachment-full size-full wp-image-229518 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-860x574.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-135x90.jpg 135w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">- Respect rest periods:  <\/h3><p class=\"elementor-image-box-description\">Since the deadlift is an intense exercise, it's important to allow adequate rest periods between sets and workouts. This allows your body to recover and prepare for the next effort. The recommended rest period is generally 48 to 72 hours between deadlift sessions.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover the deadlift, a fundamental exercise in bodybuilding and strength training. Strengthen your body with this complete movement, involving your back, buttocks, legs and hips.<\/p>\n","protected":false},"author":1,"featured_media":229560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.14.1","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1781],"tags":[],"class_list":["post-229588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/229588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=229588"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/229588\/revisions"}],"predecessor-version":[{"id":872905,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/229588\/revisions\/872905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/229560"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=229588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=229588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=229588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}