{"id":231449,"date":"2023-07-12T22:11:16","date_gmt":"2023-07-12T21:11:16","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/crosstraining-program\/"},"modified":"2026-01-30T12:43:58","modified_gmt":"2026-01-30T11:43:58","slug":"crosstraining-program","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/crosstraining-program\/","title":{"rendered":"CrossTraining program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"231449\" class=\"elementor elementor-231449 elementor-230490\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715bb660 elementor-section-content-top elementor-section-full_width bannertitle elementor-section-height-default elementor-section-height-default\" data-id=\"715bb660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2aa7dc7c elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2aa7dc7c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b89ce83\" data-id=\"2b89ce83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6d551a elementor-widget elementor-widget-post-info\" data-id=\"3f6d551a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Sports tips<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>12 July 2023 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703a4933 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"703a4933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CrossTraining program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70be3e7c justify elementor-widget elementor-widget-text-editor\" data-id=\"70be3e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover the secret to transforming your physical condition, pushing your limits and achieving spectacular results. The CrossTraining program offers an interesting approach to training, combining various exercises to stimulate the body in a complete and effective way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4f845d elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"1c4f845d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c3e01db\" data-id=\"1c3e01db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72782870 elementor-widget elementor-widget-text-editor\" data-id=\"72782870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>What is CrossTraining?<\/h2><p>CrossTraining is a complete physical activity which consists in linking several exercises in an intense and dynamic way, following the circuit-training principle. This concept, whose name means cross-training, combines different disciplines and training methods. It&#8217;s a harmonious fusion of athletic strength, weightlifting, gymnastics and endurance sports, creating a complete workout that engages every muscle in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30464a3b elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30464a3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49e6af97\" data-id=\"49e6af97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea66b09 elementor-widget elementor-widget-text-editor\" data-id=\"2ea66b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The aim of CrossTraining is to offer a wide variety of exercises and training methods, while regularly modifying the accessories used. Emphasis is placed on the functionality of movements, aiming to reproduce the body&#8217;s natural movements. This approach continually surprises the body, promoting gains in strength, endurance, coordination and flexibility.<\/p><p>With CrossTraining, you&#8217;re constantly pushed to surpass yourself, push your limits and adapt to new challenges. Whether you&#8217;re a beginner looking to improve your fitness or an experienced athlete looking to optimize your performance, CrossTraining offers endless training possibilities and constant progression. Get ready to embark on a challenging training journey, where you&#8217;ll develop not only your body, but also your mind, pushing back the barriers of your physical abilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5dc01a82\" data-id=\"5dc01a82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b0af60 elementor-widget elementor-widget-image\" data-id=\"39b0af60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-1000x563.jpg\" class=\"attachment-large size-large wp-image-230505 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/groupe-jeunes-s-entrainant-au-gymnase-interieur-maintien-style-vie-sportif.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf7d785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf7d785\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56953b21\" data-id=\"56953b21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85fe58b elementor-widget elementor-widget-heading\" data-id=\"85fe58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's the difference between CrossTraining and CrossFit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ed4ffa3 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"3ed4ffa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5eff2bcb\" data-id=\"5eff2bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9af8f87 elementor-widget elementor-widget-image\" data-id=\"9af8f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-1000x667.jpg\" class=\"attachment-large size-large wp-image-230541 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-1000x667.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/personnes-travaillant-interieur-halteres.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-386a9ee4\" data-id=\"386a9ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3993ef3c elementor-widget elementor-widget-text-editor\" data-id=\"3993ef3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\">Philosophy and origins<\/h3><p>CrossTraining and CrossFit are two approaches to training that share some similarities, but also have some distinct differences. First of all, the philosophy and origins of the two disciplines differ. CrossFit was created in the 2000s by Greg Glassman, with the aim of developing all-round, all-purpose physical preparation. CrossTraining, on the other hand, is a training method that uses a variety of exercises from different sporting disciplines to improve physical fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73510e8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73510e8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-496c60b0\" data-id=\"496c60b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3382403 elementor-widget elementor-widget-text-editor\" data-id=\"3382403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Approach to training<\/h3><p>In terms of training approach, CrossTraining focuses on building muscle, developing strength and endurance, and improving overall fitness. CrossFit, on the other hand, focuses more on functional movements and uses a wide range of exercises such as weightlifting, gymnastics and cardio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5395cb0 elementor-widget elementor-widget-text-editor\" data-id=\"5395cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Session structure<\/h3><p>The structure of the sessions is also different between CrossTraining and CrossFit. CrossTraining generally offers structured workouts with exercise circuits combining cardio and muscle strengthening. CrossFit, on the other hand, takes a high-intensity approach to training, where sessions are timed and include a rapid sequence of varied exercises.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75416215\" data-id=\"75416215\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218c8e9d elementor-widget elementor-widget-image\" data-id=\"218c8e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-1000x667.jpg\" class=\"attachment-large size-large wp-image-230548 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-1000x667.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-768x513.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-860x574.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/bras-entrainement-culturiste-bande-resistance.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31dddda0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31dddda0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45df0356\" data-id=\"45df0356\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12abca0 elementor-widget elementor-widget-image\" data-id=\"12abca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-1000x667.jpg\" class=\"attachment-large size-large wp-image-230557 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-1000x667.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-torse-nu-tirant-barre-horizontale-dans-salle-sport.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ec100e3\" data-id=\"3ec100e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e99a2 elementor-widget elementor-widget-text-editor\" data-id=\"99e99a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Levels of intensity and competition<\/h3><p>Levels of intensity and competition may also differ between the two disciplines. CrossTraining can be practised at different levels of intensity, adapted to each individual&#8217;s abilities and objectives. CrossFit, on the other hand, is often associated with more intense competition, with workouts aimed at preparing for official competitions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229e7e1a elementor-widget elementor-widget-text-editor\" data-id=\"229e7e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Accessibility and adaptability<\/h3><p>In terms of accessibility and adaptability, the practice of CrossTraining is freer. Each sports club can offer circuit training with its own rules. This discipline can be practiced anywhere, at home, outdoors, or with a sports coach. Whether on your own or in a group, the aim is both to get back into shape and general physical preparation. CrossFit, on the other hand, follows a more structured and uniform programming, with standards of movement and specific workouts to follow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52cff6d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52cff6d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5de60\" data-id=\"8b5de60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2465d70d elementor-widget elementor-widget-heading\" data-id=\"2465d70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits and advantages of CrossTraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10d05d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d05d9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7cdf838c\" data-id=\"7cdf838c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2cc6b5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e2cc6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"850\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet.jpg\" class=\"attachment-full size-full wp-image-230592 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet.jpg 1280w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-1000x664.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-400x266.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-768x510.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-700x465.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-860x571.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-430x286.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-complet-136x90.jpg 136w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">A complete workout:  <\/h3><p class=\"elementor-image-box-description\">CrossTraining stands out for its global approach to training. Son's main objective is to give the body the most complete workout possible in the shortest possible time. It covers all sporting or athletic qualities such as agility, speed, strength, coordination, balance and even endurance. By integrating a variety of exercises from different disciplines, such as bodybuilding, gymnastics, weightlifting and many others, CrossTraining enables each muscle group to be worked in a balanced way. Not only does this help to develop harmonious musculature, it also improves the body's functional capacities, necessary for everyday life and sporting activities.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-520b43a4\" data-id=\"520b43a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d679ce2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2d679ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"998\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport.jpg\" class=\"attachment-full size-full wp-image-233013 wvs-archive-product-image\" alt=\"dur\u00e9e de s\u00e9ance de sport\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport.jpg 1500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-1000x665.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-400x266.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-768x511.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-860x572.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-430x286.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/duree-de-sceance-de-sport-135x90.jpg 135w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Session length :  <\/h3><p class=\"elementor-image-box-description\">One of the most popular features of CrossTraining is the duration of training sessions. In today's busy world, time is precious, and CrossTraining offers an effective solution for those with little time to devote to sport. On average, each CrossTraining session lasts between 45 and 60 minutes. This relatively short duration allows you to maximize the intensity of your training and achieve significant results in the shortest possible time. However, it is recommended that you do at least 2-3 CrossTraining sessions a week to reap the full benefits and make steady progress.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a2c4bc9\" data-id=\"5a2c4bc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604384c1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"604384c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies.jpg\" class=\"attachment-full size-full wp-image-230606 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies.jpg 1280w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-varies-135x90.jpg 135w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Varied training and exercises:  <\/h3><p class=\"elementor-image-box-description\">One of the main features of CrossTraining is the diversity of exercises and workouts. Each session is designed to offer a variety of exercises from different sporting disciplines. CrossTraining sessions are dynamic and stimulating, leaving little room for boredom or monotony. So you can expect combinations of exercises such as squats, pull-ups, burpees, deadlifts, jumps, runs and more. This diversity constantly challenges the body from different angles, working different muscle groups and stimulating coordination and proprioception.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d867ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d867ae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0f902b\" data-id=\"f0f902b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3307c7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3307c7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-311642b\" data-id=\"311642b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0afd607 elementor-widget elementor-widget-text-editor\" data-id=\"0afd607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Suitable for everyone:  <\/h3><p>CrossTraining is a discipline that adapts to all profiles and fitness levels. Whether you&#8217;re an experienced athlete or a beginner looking to get fit, CrossTraining can be tailored to your individual abilities. Exercise variations, sequences, weights and rest times can be adjusted to suit your level. CrossTraining coaches are there to guide you and help you progress according to your goals and abilities, ensuring that you perform the movements safely and efficiently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495d27c elementor-widget elementor-widget-text-editor\" data-id=\"495d27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Being part of a community:<\/h3><p>In addition to the physical benefits, CrossTraining also offers a highly rewarding social aspect. Although each training session is individual and pushes you to excel personally, CrossTraining also fosters a sense of community. By joining a CrossTraining group, you&#8217;ll become part of a dynamic and motivating community. You&#8217;ll be surrounded by people who share the same goals and aspirations, creating an environment of mutual help and support. You can share your successes, exchange tips and encourage each other to achieve your goals. This group dynamic creates a positive and stimulating emulation, which will help you stay motivated and persevere in your CrossTraining journey. Whether it&#8217;s in friendly competitions between group members or simply in daily training sessions, you&#8217;ll discover the strength and support that a united CrossTraining community can bring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c74fbc5\" data-id=\"c74fbc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83e73e1 elementor-widget elementor-widget-image\" data-id=\"83e73e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-1000x666.jpg\" class=\"attachment-large size-large wp-image-230613 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/adapte-a-tous.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b27a97e elementor-widget elementor-widget-image\" data-id=\"b27a97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-1000x667.jpg\" class=\"attachment-large size-large wp-image-230620 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-1000x667.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-860x574.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/faire-partie-dune-communaute.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-228fb54 elementor-widget elementor-widget-text-editor\" data-id=\"228fb54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Training example<\/h2><p>Here&#8217;s an example of a workout you can do at home with a kettlebell, specially adapted for beginners. This workout targets several muscle groups and will help you build strength and endurance progressively. We recommend following the exercise circuit 3 times, with 4 minutes recovery time between each circuit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e12833 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e12833\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c81d96c\" data-id=\"c81d96c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3869d07 elementor-widget elementor-widget-image\" data-id=\"3869d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-667x1000.jpg\" class=\"attachment-large size-large wp-image-230582 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-667x1000.jpg 667w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-1000x1500.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-64x96.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-200x300.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-768x1152.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-1024x1536.jpg 1024w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-700x1050.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-860x1290.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-430x645.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-150x225.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining-60x90.jpg 60w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/entrainement-crosstraining.jpg 1280w\" sizes=\"(max-width: 667px) 100vw, 667px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f1f362\" data-id=\"3f1f362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9531e86 elementor-widget elementor-widget-heading\" data-id=\"9531e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Squat overhead kettlebell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20202c8 elementor-widget elementor-widget-text-editor\" data-id=\"20202c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Perform 20 squat repetitions, holding the kettlebell at chest level with both hands. Pushing through your heels, descend into a squat position, keeping your back straight, then return to a standing position, lifting the kettlebell above your head at the end of each squat.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b893bae elementor-widget elementor-widget-heading\" data-id=\"b893bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swing kettlebell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403edcd elementor-widget elementor-widget-text-editor\" data-id=\"403edcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Performs 30 repetitions of kettlebell swing. Hold the kettlebell in both hands with a firm grip and bend your knees slightly. Keeping your back straight, swing the kettlebell back and forth, using the force of your hips to generate movement. Maintain good posture throughout the exercise.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af4359 elementor-widget elementor-widget-heading\" data-id=\"5af4359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clean and press kettlebell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34592e7 elementor-widget elementor-widget-text-editor\" data-id=\"34592e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Perform 10 repetitions of clean and press kettlebell on each side. Start by holding the kettlebell one-handed in front of your body, palm facing you. Using a hip impulse, bring the kettlebell up to your shoulder, then push it over your head with full arm extension. Return to the starting position, controlling the movement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167fb3b elementor-widget elementor-widget-heading\" data-id=\"167fb3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Push-ups (on knees) with hands on kettlebell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1422120 elementor-widget elementor-widget-text-editor\" data-id=\"1422120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Perform 15 repetitions of knee push-ups with your hands on the kettlebell. Place your hands steadily on the kettlebell, arms shoulder-width apart. Slowly lower yourself to the ground by bending your arms, then push yourself upwards to return to the starting position.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2ebdb elementor-widget elementor-widget-heading\" data-id=\"2f2ebdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumo kettlebell deadlift<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312ff59 elementor-widget elementor-widget-text-editor\" data-id=\"312ff59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Perform 20 repetitions of the sumo deadlift with the kettlebell. Place the kettlebell between your legs, with your feet wider apart than shoulder-width apart and your toes turned slightly outwards. Keeping your back straight, bend your knees and grasp the kettlebell with a firm grip. Pull yourself up using the strength of your legs and hips, contracting your glutes at the end of the movement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c02e01 elementor-widget elementor-widget-text-editor\" data-id=\"1c02e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t forget to warm up properly before you start, and adjust the weights and reps to suit your fitness level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover CrossTraining: a complete training program to push back your physical limits and reach your fitness goals.<\/p>\n","protected":false},"author":1,"featured_media":231861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.14.1","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1781],"tags":[],"class_list":["post-231449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/231449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=231449"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/231449\/revisions"}],"predecessor-version":[{"id":873723,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/231449\/revisions\/873723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/231861"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=231449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=231449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=231449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}