{"id":316397,"date":"2023-08-18T14:09:43","date_gmt":"2023-08-18T13:09:43","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/dumbbells-vs-weight-machines-whats-the-best-choice-for-your-workouts\/"},"modified":"2026-01-30T13:26:45","modified_gmt":"2026-01-30T12:26:45","slug":"dumbbells-vs-weight-machines-whats-the-best-choice-for-your-workouts","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/dumbbells-vs-weight-machines-whats-the-best-choice-for-your-workouts\/","title":{"rendered":"Dumbbells vs. weight machines: what&#8217;s the best choice for your workouts?"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"316397\" class=\"elementor elementor-316397 elementor-315878\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c140afb elementor-section-content-top elementor-section-full_width bannertitle elementor-section-height-default elementor-section-height-default\" data-id=\"c140afb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15b5914e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"15b5914e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3467593\" data-id=\"3467593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f54d95b elementor-widget elementor-widget-post-info\" data-id=\"3f54d95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Sports tips<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18 August 2023 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799a106 elementor-widget elementor-widget-heading\" data-id=\"799a106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dumbbells vs. weight machines: what's the best choice for your workouts?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c641d3 justify elementor-widget elementor-widget-text-editor\" data-id=\"9c641d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In gyms, you can choose between <\/span><b>dumbbells<\/b><span style=\"font-weight: 400;\"> and <\/span><b>weight machines<\/b><span style=\"font-weight: 400;\">  remains a never-ending debate. Is one style of weight training better than the other? Each of these methods has its advantages and disadvantages for each objective. So, to make the right choice and find the right balance, all you need to do is understand their differences, including their respective advantages and limitations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-847e39d elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"847e39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee541df\" data-id=\"ee541df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-172a8d8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172a8d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e5d0f0\" data-id=\"7e5d0f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f51942 elementor-widget elementor-widget-text-editor\" data-id=\"7f51942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><b>Differences between dumbbells and weight machines<\/b><\/h2><p><span style=\"font-weight: 400;\">When it comes to choosing the ideal training method for achieving your goals, it&#8217;s essential to take into account the following <\/span><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/\"><span style=\"font-weight: 400;\">sports equipment<\/span><\/a><span style=\"font-weight: 400;\">  available. Dumbbells and  <\/span><b>bodybuilding machines<\/b><span style=\"font-weight: 400;\"> are two distinct approaches, each offering specific benefits for muscle development, strength and endurance. <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1c1914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c1914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db7dd1f\" data-id=\"db7dd1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e0cadc elementor-widget elementor-widget-text-editor\" data-id=\"2e0cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>The benefits of dumbbells for your workouts<\/b><\/h3><p><span style=\"font-weight: 400;\">Incorporating dumbbells into your training program has a number of significant advantages. The use of dumbbells stimulates the stabilizing muscles, promoting overall muscular balance and better posture.  <\/span><\/p><p>What&#8217;<span style=\"font-weight: 400;\">s more <\/span>, the freedom of movement offered by dumbbells allows for <strong>more natural movements<\/strong>, which can improve mobility and body function.<span style=\"font-weight: 400;\">. A  <\/span><b>dumbbell bodybuilding<\/b><span style=\"font-weight: 400;\"> also offers a more flexible weight progression, suitable for different fitness levels and ideal for beginners.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-143dca8\" data-id=\"143dca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce813e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce813e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b850da\" data-id=\"1b850da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fb8b2a\" data-id=\"8fb8b2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c13de6c elementor-widget elementor-widget-text-editor\" data-id=\"c13de6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>The benefits of weight machines for your workouts<\/b><\/h3><p><span style=\"font-weight: 400;\">Weight machines also offer their own advantages in training programs.  <\/span><b>Thanks to their guided design, they can be used to target specific muscle groups<\/b><span style=\"font-weight: 400;\">. This function can be particularly useful for muscle isolation and rehabilitation after injury.  <\/span><\/p><p><span style=\"font-weight: 400;\">A <\/span><b>body-building equipment<\/b><span style=\"font-weight: 400;\"> also offers a higher level of safety, limiting the risk of injury due to poor form. <\/span><b>Weight machines are a good choice for beginners who need to familiarize themselves with the movements before moving on to free weights.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62c5dee elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"62c5dee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cae4734\" data-id=\"cae4734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c554886 justify elementor-widget elementor-widget-text-editor\" data-id=\"c554886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><b>Weight training exercises<\/b><\/h2><p><span style=\"font-weight: 400;\">Dumbbells offer a wide range of strength-building exercises that can be integrated into your workout routine. Whether you&#8217;re a beginner or an experienced athlete, dumbbells offer flexibility of use to target different muscle groups and achieve your specific fitness goals.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc1d82f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc1d82f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1a751c\" data-id=\"a1a751c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6d95d5 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f6d95d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Polyarticular movements with dumbbells<\/b><\/h3><p><span style=\"font-weight: 400;\">The <\/span><b>dumbbells <\/b> <span style=\"font-weight: 400;\">are particularly effective for polyarticular movements involving several muscle groups and joints. Dumbbells can be used for all exercises that involve several parts of the body at the same time, such as :  <\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">squats<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">deadlifts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bench presses<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">slots  <\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These movements enhance intermuscular coordination and stimulate a favourable hormonal response, promoting overall progress in strength and muscle mass.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5897b4\" data-id=\"f5897b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d938d5b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d938d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Isolation exercises with dumbbells<\/b><\/h3><p><span style=\"font-weight: 400;\">In addition to polyarticular movements, dumbbells can also be used for targeted isolation exercises. These exercises focus on a single muscle group, which can be particularly useful for correcting muscle imbalances or developing specific muscles.  <\/span><b>Dumbbells give you greater control over your range of motion and allow you to adjust the intensity to suit your needs.<\/b><span style=\"font-weight: 400;\">. Thanks to a  <\/span><b>dumbbell bodybuilding<\/b><span style=\"font-weight: 400;\">You can sculpt and strengthen specific muscle areas by performing exercises such as : <\/span> <\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the <\/span><a href=\"https:\/\/www.gladiatorfit.ch\/produit\/curl-barre-biceps-120cm-en-acier-o-50mm-2-stop-disques\/\"><span style=\"font-weight: 400;\">biceps curls <\/span><\/a> <\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">side elevations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">triceps extensions<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1abc2b3 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"1abc2b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2adfb9a\" data-id=\"2adfb9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af88df3 justify elementor-widget elementor-widget-text-editor\" data-id=\"af88df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><b>Body-building exercises with machines<\/b><\/h2><p><span style=\"font-weight: 400;\">Discovering the benefits and diversity of strength training exercises with machines opens up new perspectives for your training program. Just like dumbbells  <\/span><b>body-building equipment<\/b><span style=\"font-weight: 400;\">  offer a wide range of exercises to suit all fitness levels. They help you achieve your fitness goals while taking into account your body&#8217;s specific needs.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfbfe29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfbfe29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b36c25\" data-id=\"4b36c25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6333ad8 elementor-widget elementor-widget-image\" data-id=\"6333ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-1000x666.jpg\" class=\"attachment-large size-large wp-image-315945 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/mouvements-guides-avec-machines.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c2d6e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f1c2d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><b>The advantages of machine-guided movements<\/b><\/h3><p><span style=\"font-weight: 400;\">Body-building machines are characterized by their guided movements, offering greater stability and safety during training.  <\/span><b>Controlled, guided movements help maintain good form and reduce the risk of injury due to poor technique.<\/b><span style=\"font-weight: 400;\">. What&#8217;s more, these movements promote precise muscle isolation, which can be particularly beneficial for targeted muscle development and rehabilitation.<\/span><\/p><p><span style=\"font-weight: 400;\">Indeed, a <\/span><b>body-building equipment<\/b><span style=\"font-weight: 400;\">  controls the trajectory of movement and applies the greatest amount of force where the muscle is most powerful. This feature provides a safe way of applying the overload needed to stimulate muscle growth.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a480963\" data-id=\"a480963\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f386488 elementor-widget elementor-widget-image\" data-id=\"f386488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-1000x667.jpg\" class=\"attachment-large size-large wp-image-315952 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-1000x667.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-860x574.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/08\/Les-exercices-specifiques-disponibles-avec-les-machines-de-musculation.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084ac4b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"084ac4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Specific exercises available with weight machines<\/b><\/h3><p><span style=\"font-weight: 400;\">Weight machines offer a variety of specific exercises that can be difficult to reproduce with other equipment.  <\/span><b>These machines are designed to target specific muscle groups with a predefined movement, allowing for a more focused workout.<\/b><span style=\"font-weight: 400;\">. Thanks to a  <\/span><b>sport machine, <\/b><span style=\"font-weight: 400;\">you can perform specific exercises such as : <\/span> <\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">leg extensions<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hamstring curls  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">side elevations<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cbe1fd elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"5cbe1fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cab617\" data-id=\"1cab617\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e90bd15 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90bd15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6195cd2\" data-id=\"6195cd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4d7a2d elementor-widget elementor-widget-text-editor\" data-id=\"e4d7a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><b>Choice based on personal goals and preferences<\/b><\/h2><p><span style=\"font-weight: 400;\">The choice between dumbbells and weight machines depends largely on your individual goals and personal preferences. Whether you&#8217;re aiming to build strength, increase muscle mass or improve overall fitness, each has its own specific benefits. It&#8217;s essential to take your aspirations and comfort into account when creating a training plan tailored to your needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-88823e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88823e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57b2367\" data-id=\"57b2367\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d31168 elementor-widget elementor-widget-text-editor\" data-id=\"9d31168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Developing strength and power<\/b><\/h3><p><b>If your main objective is to develop maximum strength and power, dumbbells may be preferable.<\/b><span style=\"font-weight: 400;\">. Visit  <\/span><a href=\"https:\/\/www.gladiatorfit.ch\/blog\/meilleurs-exercices-avec-halteres\/\"><span style=\"font-weight: 400;\">dumbbell exercises<\/span><\/a><span style=\"font-weight: 400;\">Dumbbell exercises, such as polyarticular movements, place greater demands on the stabilizing muscles, promoting balanced, functional muscle development. <\/span><b>This approach can improve intermuscular and intramuscular coordination, enhancing your ability to generate explosive force.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3 style=\"text-align: left;\"><b>Muscle mass gain and hypertrophy<\/b><\/h3><p><span style=\"font-weight: 400;\">For those aiming to gain muscle mass and induce hypertrophy, both the<\/span><b>body-building equipment<\/b><span style=\"font-weight: 400;\"> and the<\/span><b>bodybuilding alter<\/b><span style=\"font-weight: 400;\">  can be beneficial. Weight machines offer guided movements that specifically target muscle groups, which can help create the targeted mechanical stress necessary for muscle growth. Dumbbells, on the other hand, allow a wider variety of isolation and polyarticular exercises, offering different ways of stimulating muscles for maximum hypertrophy.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20e5afd\" data-id=\"20e5afd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e11c36 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"5e11c36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba890a\" data-id=\"7ba890a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-679f068 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"679f068\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-821f493\" data-id=\"821f493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-829094c elementor-widget elementor-widget-text-editor\" data-id=\"829094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><b>Targeted muscle work and correction of imbalances<\/b><\/h2><p><span style=\"font-weight: 400;\">Weight machines and dumbbells all have the advantage of targeting specific muscles and correcting potential muscle imbalances.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64c612c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64c612c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d24c149\" data-id=\"d24c149\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa1f1c9\" data-id=\"aa1f1c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c829f elementor-widget elementor-widget-text-editor\" data-id=\"32c829f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Targeted muscle development<\/b><\/h3><p><span style=\"font-weight: 400;\">When you specifically target muscles with bodybuilding exercises, you can maximize their development and improve overall muscle balance.<\/span><b>.<\/b><span style=\"font-weight: 400;\"> Strength training machines make it easy to<\/span><b>easily adjust load and trajectory<\/b><span style=\"font-weight: 400;\">  of movement, which can be particularly useful for targeting specific muscles. Similarly, dumbbells offer a variety of options for<\/span> <b> isolate and develop specific muscle groups <\/b><span style=\"font-weight: 400;\">contributing to a balanced, harmonious <\/span><b>balanced, harmonious physical appearance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>How to correct a muscular imbalance?<\/b><\/h3><p><span style=\"font-weight: 400;\">Muscle imbalances can be corrected by incorporating targeted exercises into your training routine. Weight machines and dumbbells are effective ways of<\/span><b>  target underdeveloped or neglected muscles<\/b><span style=\"font-weight: 400;\">. To correct a muscular imbalance, perform the following<\/span><b>s unilateral exercises<\/b><span style=\"font-weight: 400;\">  is essential. By using the less-developed side in isolation, you can compensate for the delay.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2586f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2586f36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f8b7ff3\" data-id=\"f8b7ff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5690387 elementor-widget elementor-widget-text-editor\" data-id=\"5690387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For example, for an imbalance in the biceps, after curls with a barbell, perform curls with a lighter dumbbell only on the less developed arm until exhaustion. However,  <\/span><b>for the pectoral muscles, isolating one side with a dumbbell can be risky in terms of balance<\/b><span style=\"font-weight: 400;\">. An effective alternative is to start with a set of bench presses on the barbell, then follow with a set on a  <\/span><b>sport machine<\/b><span style=\"font-weight: 400;\"> guided by stressing only the less-developed side.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1803558 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1803558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f981ce\" data-id=\"7f981ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcabc47 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcabc47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-366a7be\" data-id=\"366a7be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8ec9b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0a8ec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bd6f92\" data-id=\"1bd6f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77323a4 elementor-widget elementor-widget-text-editor\" data-id=\"77323a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 20px;\"><strong>Read also: <\/strong> <a href=\"\/blog\/programme-hiit-objectifs-fitness\/\" target=\"_blank\" rel=\"noopener\">HIIT program<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb5d8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcb5d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dd53e\" data-id=\"27dd53e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e3de7a elementor-widget elementor-widget-text-editor\" data-id=\"0e3de7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Discover a selection of GladiatorFit products suitable for these exercises<\/h2><p style=\"text-align: center;\">GladiatorFit offers you a whole range of products to help you perform these exercises. Below is a list of articles we recommend to help you carry out your session as efficiently as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ea7d elementor-widget elementor-widget-text-editor\" data-id=\"585ea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t[sibwp_form id=&#8221;3&#8243;]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>  Discover the pros and cons of dumbbells and weight machines. This article will help you make the best choice for your workouts, based on your goals, experience level and personal preferences.<\/p>\n","protected":false},"author":1,"featured_media":315882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.15.2","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1781],"tags":[],"class_list":["post-316397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/316397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=316397"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/316397\/revisions"}],"predecessor-version":[{"id":874612,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/316397\/revisions\/874612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/315882"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=316397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=316397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=316397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}