{"id":325151,"date":"2023-09-04T15:10:52","date_gmt":"2023-09-04T14:10:52","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/the-complete-guide-to-buying-and-using-a-weighted-vest\/"},"modified":"2026-01-30T12:38:45","modified_gmt":"2026-01-30T11:38:45","slug":"the-complete-guide-to-buying-and-using-a-weighted-vest","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/the-complete-guide-to-buying-and-using-a-weighted-vest\/","title":{"rendered":"The complete guide to buying and using a weighted vest"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"325151\" class=\"elementor elementor-325151 elementor-319089\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb928de elementor-section-content-top bloghat elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb928de\" data-element_type=\"section\" data-e-type=\"section\" id=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dc8bb4\" data-id=\"1dc8bb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533c098 catblog elementor-widget elementor-widget-post-info\" data-id=\"533c098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Buying guide<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015625f elementor-widget elementor-widget-post-info\" data-id=\"015625f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d538334 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 4 September 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799a106 elementor-widget elementor-widget-heading\" data-id=\"799a106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The complete guide to buying and using a weighted vest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843827a elementor-widget elementor-widget-text-editor\" data-id=\"843827a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking to push back your training limits, <strong>intensify your<\/strong> fitness <strong>sessions<\/strong> and maximize the benefits of every move? Look no further.<br>Discover not only what a weighted vest is, but also how it can revolutionize your training and the many benefits it offers. You&#8217;ll also find a <strong>detailed presentation<\/strong> of our GladiatorFit weighted vest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8544142 elementor-widget elementor-widget-image\" data-id=\"8544142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1.jpg\" class=\"attachment-large size-large wp-image-319611 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-860x484.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Firstimage-1-160x90.jpg 160w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f93e5e elementor-section-content-top articleblog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f93e5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351c36a\" data-id=\"351c36a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f15e1d elementor-widget elementor-widget-text-editor\" data-id=\"5f15e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>What is a weighted jacket?<\/h2><p>The weighted vest is a must-have accessory, designed to <strong>intensify your bodyweight workouts<\/strong>. Whether it&#8217;s a simple walk, a running session or agility activities, this vest can radically boost your training sessions. Adding an extra load <strong>increases the resistance of each movement,<\/strong> raising the difficulty level of your exercises. You also put your cardiovascular system and all your muscles through their paces.<\/p><p>Using a weighted vest isn&#8217;t just for professional athletes &#8211; anyone can use one for simple everyday activities. Carrying extra weight can help you <strong>burn calories<\/strong> and even increase bone density.<\/p><p>The aim is simple: to increase difficulty and <strong>push your limits<\/strong>. While weighted vests are useful in bodybuilding and street workouts (for pull-ups, dips, push-ups, etc.), they are also widely used in CrossFit and <a href=\"https:\/\/www.gladiatorfit.ch\/en\/crosstraining-program\/programme-de-crosstraining-2\/\">Cross Training<\/a> to increase the intensity of workouts, also known as &#8220;WODs&#8221; for &#8220;Work Of the Day&#8221;. These workouts feature a variety of movements such as pull-ups, burpees, box jumps, squats, runs and more.<\/p><h2>The benefits of training with a weight vest:<\/h2><h3>Intensified physical activity<\/h3><p>Adding extra weight to your body during training <b>amplifies the intensity of each movement<\/b>. This increased resistance puts more strain on your muscles, stimulating their development and increasing the overall effectiveness of your workout.<\/p><h3>Increased calorie burning<\/h3><p>The extra effort required to perform exercises with a weighted vest results in higher energy expenditure. You burn<b> more calories<\/b> performing the same movements as usual, which effectively contributes to <a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/fat-burner-90caps-qnt\/\">\n  <b>weight loss<\/b>\n<\/a> and improving your body composition.<\/p><h3>Freedom of movement<\/h3><p>The ergonomic design of a weighted vest keeps your<b>hands free<\/b> during your workouts. This means you can perform a variety of exercises without being limited by the need to hold additional weights or equipment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f164038 elementor-widget elementor-widget-image\" data-id=\"f164038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-1000x562.jpg\" class=\"attachment-large size-large wp-image-319290 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-1000x562.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-860x483.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Tractions.jpg 1423w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tractions<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16207b elementor-widget elementor-widget-text-editor\" data-id=\"c16207b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Optimal weight distribution on the upper body<\/h3><p>The weight of the jacket is judiciously<b> distributed over <\/b>your<b> entire upper <\/b>body, encouraging good posture and balanced muscle use. This proper distribution helps to strengthen stabilizing muscles and improve coordination, while reducing the risk of muscular imbalances.<\/p><h3>Enhanced strength and explosiveness<\/h3><p>Using a <a href=\"https:\/\/www.gladiatorfit.ch\/produit\/veste-gilet-leste-tactique-avec-plaques\/\">weighted vest weighing 10 kg<\/a> or more allows you to use your muscles more intensely, helping to<b>increase muscular strength<\/b> and <b>explosiveness<\/b>. Muscles work against increased resistance, so they have to adapt and develop to meet these new demands.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370e9e8 elementor-widget elementor-widget-image\" data-id=\"370e9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-1000x562.jpg\" class=\"attachment-large size-large wp-image-319275 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-1000x562.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-860x483.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Box-Jumps.jpg 1423w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Box Jumps<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f160280 elementor-widget elementor-widget-text-editor\" data-id=\"f160280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Optimizing cardiovascular capacity<\/h3><p>Training with a weighted vest intensifies your <a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/cardio-training-bodybuilding-and-fitness\/\">cardiovascular<\/a> activity. Your heart and lungs have to work harder to supply oxygen to the working muscles. This <b>strengthens your cardiovascular system<\/b>, improving your endurance and your ability to sustain prolonged efforts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5f6e2 elementor-widget elementor-widget-image\" data-id=\"fb5f6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-1000x562.jpg\" class=\"attachment-large size-large wp-image-319283 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-1000x562.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-700x394.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-860x483.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-430x242.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-150x84.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses-160x90.jpg 160w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Courses.jpg 1423w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Courses<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b880277 elementor-widget elementor-widget-text-editor\" data-id=\"b880277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Developing endurance through appropriate training<\/h3><p>Gradually integrating a weight vest into your training program increases the load your muscles can bear. This leads to a<b> significant improvement in your <\/b>muscular<b> endurance <\/b>, enabling you to train for longer and with greater intensity.<\/p><h3>Diversify your sports activities<\/h3><p>Imagine the possibilities: with the weighted vest, your workouts open up to a<b> wide range of exercises<\/b>. From pull-ups to <a href=\"https:\/\/www.gladiatorfit.ch\/produit\/poignees-pour-pompes-push-up-bar-avec-prise-en-mousse\/\">push-ups<\/a> to running, every move becomes an opportunity to push your limits to a higher level of intensity.<\/p><h2>How do I train with a weighted vest?<\/h2><p>You can start by gradually adding the weight vest to your running, walking or strolling routine to increase the intensity. For the more athletic, you can also incorporate it into your crosstraining sessions, with a variety of exercises.<\/p><h3>Find out how to integrate this equipment into your training routine to optimize your performance.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54aac0 e-tabs-view-vertical elementor-layout-end elementor-widget elementor-widget-video-playlist\" data-id=\"b54aac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;playlist_title&quot;:&quot;Exercises&quot;,&quot;tabs&quot;:[{&quot;title&quot;:&quot;Dips&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-mxerBP0axA&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.gladiatorfit.ch\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Capture-decran-2023-09-06-a-16.06.53.png&quot;,&quot;id&quot;:319984,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Capture d\\u2019e\\u0301cran 2023 09 06 a\\u0300 16.06.53&quot;,&quot;source&quot;:&quot;library&quot;},&quot;_id&quot;:&quot;1bbb0d8&quot;,&quot;vimeo_url&quot;:null,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;title&quot;:&quot;Pressup  &quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6X2N8LWoJ2k&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.gladiatorfit.ch\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Capture-decran-2023-09-06-a-16.07.41.png&quot;,&quot;id&quot;:319991,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Capture d\\u2019e\\u0301cran 2023 09 06 a\\u0300 16.07.41&quot;,&quot;source&quot;:&quot;library&quot;},&quot;_id&quot;:&quot;9aa771f&quot;,&quot;vimeo_url&quot;:null,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;title&quot;:&quot;Squat&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Hlc6XmFsCDI&quot;,&quot;duration&quot;:&quot;0:16&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.gladiatorfit.ch\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Capture-decran-2023-09-06-a-16.10.44.png&quot;,&quot;id&quot;:319998,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Capture d\\u2019e\\u0301cran 2023 09 06 a\\u0300 16.10.44&quot;,&quot;source&quot;:&quot;library&quot;},&quot;_id&quot;:&quot;40196d0&quot;,&quot;vimeo_url&quot;:null,&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null},{&quot;_id&quot;:&quot;53ec4a3&quot;,&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FhCkjEtbxEk&quot;,&quot;vimeo_url&quot;:null,&quot;title&quot;:&quot;Burpees&quot;,&quot;thumbnail&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.gladiatorfit.ch\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Capture-decran-2023-09-06-a-16.11.45.png&quot;,&quot;id&quot;:320005,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Capture d\\u2019e\\u0301cran 2023 09 06 a\\u0300 16.11.45&quot;,&quot;source&quot;:&quot;library&quot;},&quot;type&quot;:&quot;youtube&quot;,&quot;is_external_url&quot;:null,&quot;hosted_url&quot;:null,&quot;external_url&quot;:null,&quot;section_html_tag&quot;:null,&quot;video_html_tag&quot;:&quot;h4&quot;,&quot;duration&quot;:&quot;&quot;,&quot;inner_tab_is_content_visible&quot;:&quot;&quot;,&quot;inner_tab_content_1&quot;:null,&quot;inner_tab_content_2&quot;:null}],&quot;inner_tab_title_1&quot;:&quot;Tab #1&quot;,&quot;inner_tab_title_2&quot;:&quot;Tab #2&quot;}\" data-widget_type=\"video-playlist.default\">\n\t\t\t\t\t\n\t\t<div class=\"e-tabs\" role=\"region\" aria-labelledby=\"e-playlist-b54aac0\">\n\t\t\t<div class=\"e-tabs-main-area\">\n\t\t\t\t<div class=\"e-tabs-wrapper\">\n\t\t\t\t\t<div class=\"e-tabs-header\">\n\t\t\t\t\t\t<h2 class=\"e-tabs-title\" id=\"e-playlist-b54aac0\">Exercises<\/h2>\n\t\t\t\t\t\t<div class=\"e-tabs-header-right-side\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-tabs-toggle-videos-display-button rotate-down e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-tabs-items-wrapper\">\n\t\t\t\t\t\t<div class=\"e-tabs-items\" role=\"tablist\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1901\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-tab-content-1901\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-06-a-16.06.53.png\" alt=\"Dips\" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Dips<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1902\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1902\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-06-a-16.07.41.png\" alt=\"Pressup  \" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Pressup  <\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1903\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1903\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-06-a-16.10.44.png\" alt=\"Squat\" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Squat<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-title-1904\" class=\"e-tab-title e-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-tab-content-1904\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-tab-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Capture-decran-2023-09-06-a-16.11.45.png\" alt=\"Burpees\" loading=\"lazy\" title=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-play\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon-watched\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"e-tab-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\">Burpees<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-top\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t\t<div class=\"shadow shadow-bottom\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"e-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1901\" class=\"e-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1901\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/-mxerBP0axA\" data-video-type=\"youtube\" data-video-title=\"Dips\" data-video-duration=\"0:16\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1902\" class=\"e-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1902\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/6X2N8LWoJ2k\" data-video-type=\"youtube\" data-video-title=\"Pressup  \" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1903\" class=\"e-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1903\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/Hlc6XmFsCDI\" data-video-type=\"youtube\" data-video-title=\"Squat\" data-video-duration=\"0:16\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"e-tab-content-1904\" class=\"e-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"e-tab-title-1904\" tabindex=\"0\" data-video-url=\"https:\/\/youtu.be\/FhCkjEtbxEk\" data-video-type=\"youtube\" data-video-title=\"Burpees\" data-video-duration=\"\" hidden=\"hidden\">\n\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"e-tabs-inner-tabs\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8d83e elementor-widget elementor-widget-text-editor\" data-id=\"5a8d83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>What weights do I need for my weighted vest?<\/h2><p>For disciplines such as <strong><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/crosstraining-bodybuilding-and-fitness\/\">cross-training<\/a> or running<\/strong>, the general recommendation is that the weighted vest should <strong>not exceed 10% of your body weight<\/strong>. For example, an athlete weighing 80 kg should not exceed 8 kg of ballast for correct execution of exercises. Of course, there are exceptions: for short, intense efforts, a larger margin can be considered.<br><strong>In weight training,<\/strong> <strong>weight restrictions are lifted.<\/strong> The aim is to work within the specified repetition range, while maintaining impeccable technique. The weighted vest should always be used to improve the execution of movements, without compromising it.<\/p><p>It&#8217;s important to note that weight standards for weighted vests have evolved in recent years. A few years ago, most vests available in Europe were <strong>10 kg<\/strong> and <strong>20 kg<\/strong> <strong>weighted v<\/strong> ests <strong>.<\/strong> However, the &#8220;standards&#8221; now established are equivalent to 6 kg for women and 9 kg for men. So, if your training focuses on dynamics or cardio, choosing a 6 or 9 kg vest (for women\/men) will effectively bring you closer to the 10% of your body weight (BW) limit.<\/p><p>On the other hand, for muscle-building or strength-oriented work, using a heavier vest, such as a 12kg, 15kg, 18kg or even 24kg model, will put you more in the 20-25% range of your PdC. These load choices are aligned with your specific training objectives, guaranteeing optimal adaptation to your needs and adapted progression.<\/p><h2>GladiatorFit weighted vest<\/h2><h3>Introducing the GladiatorFit weighted vest<\/h3><p>The<a href=\"https:\/\/www.gladiatorfit.ch\/produit\/veste-gilet-leste-tactique-avec-plaques\/\"> GladiatorFit jacket<\/a> is designed to intensify your workouts. Equipped with two special pockets for weighted weights, it allows you to customize the resistance to suit your needs. The seams have been reinforced to guarantee strength, and the adjustable straps have been designed to fit all body shapes.<\/p><h3>Product details :<\/h3><h4>Adjustable straps<\/h4><p>The adjustable straps on the GladiatorFit weighted vest guarantee a perfect fit, providing maximum comfort during your workouts. This customization ensures a secure fit, allowing you to concentrate fully on your movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4915b1 elementor-widget elementor-widget-video\" data-id=\"d4915b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Cx99CWBSJLs&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4aedb8 elementor-widget elementor-widget-text-editor\" data-id=\"a4aedb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Anti-sweat mesh: excellent breathability<\/h4><p>The anti-perspirant mesh gives the jacket excellent breathability. Even during the most intense exercise, your comfort is preserved thanks to optimal ventilation, allowing you to stay focused and determined.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e90904 elementor-widget elementor-widget-image\" data-id=\"7e90904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"731\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext.jpg\" class=\"attachment-large size-large wp-image-320147 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext.jpg 876w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-64x58.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-329x300.jpg 329w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-768x701.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-700x639.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-860x785.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-430x393.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-150x137.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Maille_anti-seur_notext-99x90.jpg 99w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b99a8c elementor-widget elementor-widget-text-editor\" data-id=\"1b99a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Weight pocket<\/h4><p>The specially designed weight pocket offers unrivalled versatility. It allows you to <strong>modulate the <a href=\"https:\/\/www.gladiatorfit.ch\/produit\/plaques-droites-en-acier-pour-gilet-leste-lot-de-2\/\">weight<\/a><\/strong> according to your goals and needs, giving you the possibility to personalize each training session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a27d3 elementor-widget elementor-widget-video\" data-id=\"40a27d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=egtycjMGEbQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07970f elementor-widget elementor-widget-text-editor\" data-id=\"c07970f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Reinforced seams<\/h4><p>The reinforced seams of the GladiatorFit weighted vest guarantee <strong>exceptional durability<\/strong>, even in the face of the most intense workouts. You can embark on your exercises with the assurance that your equipment will meet your expectations with every movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66142c1 elementor-widget elementor-widget-image\" data-id=\"66142c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"731\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext.jpg\" class=\"attachment-large size-large wp-image-320133 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext.jpg 876w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-64x58.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-329x300.jpg 329w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-768x701.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-700x639.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-860x785.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-430x393.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-150x137.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Coutures_renforcees_notext-99x90.jpg 99w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d869d6 elementor-widget elementor-widget-text-editor\" data-id=\"1d869d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Shoulder pads to reduce friction<\/h4><p>Designed to minimize friction, the vest&#8217;s shoulder pads offer <strong>enhanced comfort<\/strong> during repetitive movements. This keeps you focused on your training, without distractions or irritations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afde1c2 elementor-widget elementor-widget-image\" data-id=\"afde1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"663\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext.jpg\" class=\"attachment-large size-large wp-image-320140 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext.jpg 966w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-64x53.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-362x300.jpg 362w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-768x636.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-700x580.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-860x712.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-430x356.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-150x124.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/09\/Epaulettes_notext-109x90.jpg 109w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b579f9 elementor-widget elementor-widget-text-editor\" data-id=\"5b579f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Maximum freedom of movement<\/h4><p>The GladiatorFit weighted vest is designed for <strong>maximum freedom of movement<\/strong>. Thanks to its ergonomic design, it doesn&#8217;t restrict your movements, allowing you to reach your full potential during every exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba36ab5 elementor-widget elementor-widget-video\" data-id=\"ba36ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=iEwpQYwvpoQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2600285 elementor-widget elementor-widget-text-editor\" data-id=\"2600285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>How to put on the weight jacket<\/h3><p>To put on your weighted vest, start by pulling it over your head. Then, to adjust it correctly, there are two adjustments to make: the <strong>shoulder adjustment<\/strong> and the <strong>waist strap<\/strong> adjustment. The shoulder adjustment is designed to quickly adapt the vest to different body shapes. You have the option of tightening it further for a smaller size, or pulling it further apart for a larger size, guaranteeing a fit that&#8217;s both comfortable and secure.<\/p><p>When it comes to waist straps, this adjustment plays a crucial role. It allows you to quickly adjust the tension of the weighted vest, providing optimum stability throughout your workouts. This adjustment is particularly important for movements such as <a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/rack-station-steel-squat-cage-pro\/\">squats<\/a>, where you can tighten the straps for <strong>extra support<\/strong> or loosen them for <strong>greater mobility<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804acb2 elementor-widget elementor-widget-text-editor\" data-id=\"804acb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>How to care for my weight vest<\/h3><p>When it comes to maintenance, there are two common types of dirt: magnesia and perspiration. After an intense session, be sure to air-dry your vest. If you&#8217;ve been sweating a lot, you can use a <strong>water sprayer<\/strong> to moisten it slightly, then <strong>wipe it off with a dry cloth<\/strong>. Let it dry completely before next use.<\/p><p>To remove magnesia, also use a water sprayer or a cleaning product specially designed for magnesia. Apply the product to the affected areas, leave to work and wipe off. Be sure to let your open vest dry completely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800cab6 elementor-widget elementor-widget-spacer\" data-id=\"800cab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490753a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"490753a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d58e74f\" data-id=\"d58e74f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6032e0 elementor-widget elementor-widget-text-editor\" data-id=\"e6032e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Discover a selection of GladiatorFit products suitable for these exercises<\/h2><p style=\"text-align: center;\">GladiatorFit offers you a whole range of products to help you perform these exercises. Below is a list of articles we recommend to help you carry out your session as efficiently as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ea7d elementor-widget elementor-widget-text-editor\" data-id=\"585ea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t[sibwp_form id=&#8221;3&#8243;]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover our valuable tips on how to use a weighted vest effectively to maximize your results and improve your physical performance. Whether you&#8217;re a bodybuilder, a fitness enthusiast or an athlete looking for a competitive edge, a weighted vest can become an essential asset in your training arsenal.<\/p>\n","protected":false},"author":1,"featured_media":319611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.19.4","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[12282],"tags":[],"class_list":["post-325151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guide"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/325151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=325151"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/325151\/revisions"}],"predecessor-version":[{"id":873629,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/325151\/revisions\/873629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/319611"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=325151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=325151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=325151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}