Qualification for the CrossFit\u00ae Games is a three-stage process: first the Open, then the Regionals, and finally the Holy Grail: the Games.<\/p>

The road to the CrossFit\u00ae Games begins with the World Open, the world’s largest participatory sporting event. During the three weeks of competition, one event is posted online each Thursday, and athletes have four days to record and submit their scores. Everyone can take part in the Open – there’s really no limit to participation, whether you’re 14 or 84, new to the sport or even if your CrossFit\u00ae center is closed, you can still take part thanks to the various categories, including this new one: No Gear!<\/p>

Through the different WODs you will perform several movements: weightlifting, gymnastics, body weight, … which will allow you to identify your weaknesses. By taking part in the various editions of the CrossFit\u00ae Open, you can compare your performance with the previous year. This will allow you to see your progress.<\/p>

Simply put, the Open is an open competition that takes place all over the world. It’s a true fitness test that highlights everything we love about CrossFit\u00ae: Community, hard work, progress, records and camaraderie.<\/p>

If you pass the Open qualifiers, you can take part in the Regionals, which take place over 3 weekends in May and June. Several regions are grouped together, forming 8 groups, and their best athletes compete for the 5 qualifying places in each group for the CrossFit\u00ae Games.<\/p>

Once qualified, all you have to do is continue to train to be ready for the big day when the tests are announced…<\/p>

This year’s CrossFit\u00ae Games will take place from August 4 to 7. You can follow them live on YouTube, on the CrossFit\u00ae<\/a> channel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n Nunzia<\/a>\n<\/span> is taking part in this year’s CrossFit\u00ae Games in the Masters 50+ category. She explains that she does not change her training to prepare for the competition but continues to follow her classic training program of five 2-hour workouts per week plus endurance training.<\/p>

Regarding her diet, as a nutrition coach, Nunzia knows her needs very well and follows a healthy and balanced diet by loading more before the competition (extra carbohydrates). Finally, the CrossFit\u00ae practitioner shares that she is aiming for a top 100 finish after having already reached the quarter-finals, which means she was selected from 116 athletes out of 5500 registered.<\/p>

We wish good luck to all the athletes participating in these competitions and congratulate them in advance for their performances!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The CrossFit Games is a global CrossFit competition that brings together hundreds of thousands of people each year. The participants are classified by category in order to measure themselves against the others but the goal is above all to test oneself!<\/p>\n","protected":false},"author":1,"featured_media":33427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.19.4","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1774],"tags":[],"class_list":["post-34662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/34662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=34662"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/34662\/revisions"}],"predecessor-version":[{"id":872808,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/34662\/revisions\/872808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/33427"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=34662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=34662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=34662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}