{"id":366836,"date":"2023-11-10T10:57:14","date_gmt":"2023-11-10T09:57:14","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/the-hammer-hold-curl-the-exercise-for-big-arms\/"},"modified":"2026-01-30T12:34:29","modified_gmt":"2026-01-30T11:34:29","slug":"the-hammer-hold-curl-the-exercise-for-big-arms","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/the-hammer-hold-curl-the-exercise-for-big-arms\/","title":{"rendered":"The Hammer Hold Curl: The exercise for big arms!"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"366836\" class=\"elementor elementor-366836 elementor-353291\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ebff567 bloghat elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ebff567\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d2603cc\" data-id=\"2d2603cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533c098 catblog elementor-widget elementor-widget-post-info\" data-id=\"533c098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Sports tips<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015625f elementor-widget elementor-widget-post-info\" data-id=\"015625f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d538334 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 10 November 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a423985 elementor-widget elementor-widget-heading\" data-id=\"5a423985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Hammer Hold Curl: The exercise for big arms<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf7e9df elementor-widget elementor-widget-text-editor\" data-id=\"7cf7e9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Do you dream of bigger, more muscular arms? You&#8217;re not the only one. For many <a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/\">bodybuilding<\/a> enthusiasts, the aesthetics and power of the arms is a major objective. Among the many exercises designed to develop the biceps, the Hammer Hold Curl stands out as one of the most essential. In this article, we&#8217;ll walk you through everything you need to know about the Hammer Hold Curl to get big arms!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bed59 elementor-widget elementor-widget-image\" data-id=\"d7bed59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1.jpeg\" class=\"attachment-large size-large wp-image-353436 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-64x36.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-400x224.jpeg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-768x430.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-860x482.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-700x392.jpeg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-430x241.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-150x84.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-1-161x90.jpeg 161w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-554912bd articleblog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"554912bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1041caf0\" data-id=\"1041caf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf88414 elementor-widget elementor-widget-heading\" data-id=\"cf88414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the hammer grip curl?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb74983 elementor-widget elementor-widget-text-editor\" data-id=\"3cb74983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Hammer Curl is a variation on the traditional dumbbell curl. This exercise technique is characterized by the use of<a href=\"https:\/\/www.gladiatorfit.ch\/produit\/haltere-hexagonal-hex-dumbbell-en-caoutchouc\/\">dumbbells<\/a> in a neutral grip. Your palms are facing each other during the execution. This exercise is particularly effective for developing the size of the forearms and biceps. We recommend incorporating it into your biceps workouts to target the brachioradialis. It also allows you to lift heavier loads than with supinated grip exercises (palm up).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60216238 elementor-widget elementor-widget-heading\" data-id=\"60216238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">  The benefits of incorporating the hammer grip curl into your routine\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6fb16 elementor-widget elementor-widget-text-editor\" data-id=\"6b6fb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Complete arm development<\/b><span style=\"font-weight: 400;\"> Complete arm development: targets both biceps and forearms, contributing to complete arm development, both aesthetically and functionally.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Long supinator stimulation <\/b><span style=\"font-weight: 400;\">Long supinator: This exercise stimulates the long supinator muscle, helping to increase forearm size, which is essential for optimal muscle symmetry.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adaptability for all levels<\/b><span style=\"font-weight: 400;\"> The Curl Prise Marteau can be adapted to different fitness levels, from beginner to advanced, as it allows resistance to be adjusted to suit individual goals.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthening elbow stability <\/b><span style=\"font-weight: 400;\">Correct execution of the Hammer Grip Curl strengthens elbow stability, reducing the risk of common injuries associated with other biceps exercises.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variety in your workouts<\/b>: Incorporating this exercise into your training routine allows you to vary your workouts, avoiding monotony and stimulating muscle growth. That&#8217;s why proper physical preparation is essential to reduce the risk of injury and improve performance on the slopes.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c057f elementor-widget elementor-widget-heading\" data-id=\"31c057f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The risks of improper execution of the hammer grip curl<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad1762 elementor-widget elementor-widget-text-editor\" data-id=\"7ad1762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swing and impulse<\/b><span style=\"font-weight: 400;\"> The use of excessive swing or impulse when lifting dumbbells reduces the effectiveness of the exercise and can unnecessarily overload the elbow joints.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wrist rotation<\/b><span style=\"font-weight: 400;\"> Wrist rotation: Excessive rotation of the wrist can lead to tension or pain in the wrist, while limiting the desired muscle stimulation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Excessive load <\/b><span style=\"font-weight: 400;\">Lifting too heavy a load can compromise correct form, resulting in jerky movements and an increased risk of injury.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elbow instability <\/b><span style=\"font-weight: 400;\">Elbow instability: Failure to maintain elbow stability can increase pressure on shoulder and elbow joints, increasing the risk of long-term pain and injury.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd4234 elementor-widget elementor-widget-image\" data-id=\"1cd4234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-768x384.jpg\" class=\"attachment-medium_large size-medium_large wp-image-353315 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-768x384.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-64x32.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-400x200.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-860x430.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-700x350.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-430x215.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-150x75.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell-180x90.jpg 180w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/dumbell.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f203bc5 elementor-widget elementor-widget-heading\" data-id=\"f203bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perfect execution of the hammer grip curl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14cefbb elementor-widget elementor-widget-heading\" data-id=\"14cefbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The risks of poorly managed weight gain\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5666ebd elementor-widget elementor-widget-text-editor\" data-id=\"5666ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When it comes to achieving optimal results with the Curl Prise Marteau, correct execution is crucial. Here are the key steps for successful execution of this exercise.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42db7a9 elementor-widget elementor-widget-heading\" data-id=\"42db7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Starting position and optimal posture<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffb8ec elementor-widget elementor-widget-text-editor\" data-id=\"9ffb8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing each other in a neutral (or hammer) grip. Make sure your back is straight, shoulders relaxed, and elbows slightly bent. Keep your <a href=\"https:\/\/www.gladiatorfit.ch\/blog\/les-six-meilleurs-exercices-pour-se-muscler-les-abdos\/\">abdominal muscles<\/a> contracted to keep your trunk stable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d197d2 elementor-widget elementor-widget-heading\" data-id=\"7d197d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hammer grip curl movement step by step<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11acdd5 elementor-widget elementor-widget-text-editor\" data-id=\"11acdd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start the movement by keeping your elbows close to your body and your forearms vertical.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, slowly bend your elbows to lift the dumbbells towards your shoulders. Keeps movement fluid and controlled.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep bending your elbows until the <a href=\"https:\/\/www.gladiatorfit.ch\/produit\/halteres-neoprene-musculation-et-fitness-lot-de-2\/\">dumbbells<\/a> reach your shoulder.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At this point, contract your biceps at the top of the contraction for a brief moment to maximize muscle stimulation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then exhale while returning to the starting position, slowly lowering the dumbbells.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6e698 elementor-widget elementor-widget-image\" data-id=\"9b6e698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-768x384.png\" class=\"attachment-medium_large size-medium_large wp-image-353327 wvs-archive-product-image\" alt=\"Diagram\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-768x384.png 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-64x32.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-400x200.png 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-860x430.png 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-700x350.png 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-430x215.png 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-150x75.png 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92-180x90.png 180w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled_Artwork-92.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7554bb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e7554bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathe correctly during exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3a815 elementor-widget elementor-widget-text-editor\" data-id=\"fb3a815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For optimal execution of the Curl Prise Marteau, it is essential to coordinate your breathing with your movements. Inhale during the ascent phase (when you raise the dumbbells) and exhale during the descent phase (when you lower the dumbbells). Maintain fluid, natural breathing to maximize the benefits of exercise while reducing fatigue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a36fc1 elementor-widget elementor-widget-heading\" data-id=\"3a36fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Variations of the Curl Prise Marteau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f366c65 elementor-widget elementor-widget-text-editor\" data-id=\"f366c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Discover below the main alternatives to the Hammer Hold Curl for varied and effective sessions: fluid, natural breathing to maximize the benefits of exercise while reducing fatigue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f714079 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f714079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-1.jpeg\" class=\"attachment-full size-full wp-image-353368 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-1.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-1-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-1-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-1-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-1-430x430.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-1-90x90.jpeg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Curl Hammer grip with dumbbells<\/h3><p class=\"elementor-image-box-description\">The hammer grip curl with <a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/dumbbells\/\">dumbbells<\/a> is the classic variation of this exercise. This variation is versatile and can be performed standing, seated or even in an inclined position to target the arms at different angles.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9882f35 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"9882f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-2.jpeg\" class=\"attachment-full size-full wp-image-353375 wvs-archive-product-image\" alt=\"HammerCurl (2)\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-2.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-2-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-2-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-2-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-2-430x430.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl-2-90x90.jpeg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Curl Hammer grip<\/h4><p class=\"elementor-image-box-description\">The Hammer <a href=\"https:\/\/www.gladiatorfit.ch\/produit\/poulie-musculation-pulley-system-station-traction-tirage-bras\/\">Pulley<\/a> Curl is an alternative that involves the use of a cable machine or pulleys. Attach a neutral handle to the pulley, grasp it with both hands, and perform the elbow flexion movement. This variation offers constant resistance throughout the range of movement, which can help maintain continuous tension on the targeted muscles.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71e195 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"a71e195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl_machine.jpeg\" class=\"attachment-full size-full wp-image-353382 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl_machine.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl_machine-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl_machine-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl_machine-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl_machine-430x430.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/HammerCurl_machine-90x90.jpeg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Curl Prise Hammer on machine<\/h4><p class=\"elementor-image-box-description\">Curl Prise Marteau machines are designed to isolate the movement and offer increased support. This variation is particularly suitable for beginners or those looking to work their arms with maximum attention to form.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb592b elementor-widget elementor-widget-heading\" data-id=\"2bb592b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common mistakes to avoid in the Hammer grip curl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d156b elementor-widget elementor-widget-text-editor\" data-id=\"c9d156b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Discover below the main alternatives to the Hammer Hold Curl for varied and effective sessions: fluid, natural breathing to maximize the benefits of exercise while reducing fatigue.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004bc95 elementor-widget elementor-widget-heading\" data-id=\"004bc95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avoid wrist rotation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb6791 elementor-widget elementor-widget-text-editor\" data-id=\"8cb6791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avoid turning your wrists excessively during exercise. Keep them stable in a neutral grip to avoid wrist pain.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359f704 elementor-widget elementor-widget-heading\" data-id=\"359f704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do not overload<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3d15 elementor-widget elementor-widget-text-editor\" data-id=\"51d3d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Don&#8217;t overload your dumbbells. Choose the right resistance for your level of fitness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187f557 elementor-widget elementor-widget-heading\" data-id=\"187f557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maintain elbow stability<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9907dd4 elementor-widget elementor-widget-text-editor\" data-id=\"9907dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Keep your elbows stable by keeping them close to your body. Avoid excessive movement to prevent injury.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8eb5c3 elementor-widget elementor-widget-heading\" data-id=\"c8eb5c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery after a hammer grip curl session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f38447 elementor-widget elementor-widget-text-editor\" data-id=\"8f38447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The recovery phase after a hammer grip curl session is crucial for promoting biceps muscle growth and minimizing the risk of injury. Here are a few things to pay attention to:  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7423904 elementor-widget elementor-widget-heading\" data-id=\"7423904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stretching and recovery techniques for the biceps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6a757 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"fb6a757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04.png\" class=\"attachment-full size-full wp-image-353400 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04.png 501w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04-300x300.png 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04-64x64.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04-301x300.png 301w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04-150x150.png 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04-430x429.png 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Icons_exercise-04-90x90.png 90w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">After your workout, take the time to stretch your biceps. Static and dynamic stretching can help relieve muscle tension, improve flexibility and promote faster recovery. Make sure you specifically target the biceps by performing adapted stretches, such as stretching the arm out behind the head or stretching the hand upwards.  \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee4e2f elementor-widget elementor-widget-heading\" data-id=\"0ee4e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diet for biceps muscle growth<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbca70 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"4dbca70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05.png\" class=\"attachment-full size-full wp-image-353413 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05.png 501w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05-300x300.png 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05-64x64.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05-301x300.png 301w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05-150x150.png 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05-430x429.png 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/nutrition-05-90x90.png 90w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Diet plays a fundamental role in biceps recovery and muscle growth. After a Curl Prise Marteau session, consume sufficient <a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/nutrition-2\/protein\/\">protein<\/a> for muscle repair, as well as complex carbohydrates to restore energy reserves. Essential fatty acids and antioxidants from foods like nuts, seeds and fruit will help reduce inflammation and support recovery. By eating a balanced diet and staying hydrated, you optimize your ability to develop your biceps quickly while minimizing post-workout soreness.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f88a60 elementor-widget elementor-widget-heading\" data-id=\"5f88a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integrate the Hammer Hold Curl into your training program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579517d elementor-widget elementor-widget-text-editor\" data-id=\"579517d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Incorporating this exercise into your workout routine can dramatically improve your arm development results. Here are a few key points to consider for effective integration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c60f26 elementor-widget elementor-widget-heading\" data-id=\"5c60f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recommended frequency, number of sets and repetitions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8eb22 elementor-widget elementor-widget-text-editor\" data-id=\"3e8eb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For optimum progress with the Hammer Grip Curl, it&#8217;s generally recommended to include it in your <a href=\"https:\/\/www.gladiatorfit.ch\/blog\/programme-de-musculation-pour-debutants\/\">training program<\/a> once or twice a week. A session of 3 to 4 sets of 8 to 12 repetitions is often effective for building strength and muscular hypertrophy. Adjust these parameters according to your personal goals and fitness level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a900d98 elementor-widget elementor-widget-heading\" data-id=\"a900d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combine with other exercises for full biceps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cd30d elementor-widget elementor-widget-text-editor\" data-id=\"c9cd30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For even more complete results, combine the Hammer Grip Curl with other biceps exercises. Exercises such as classic curls, barbell curls, or concentrated curls can complement your routine, targeting different aspects of the arm muscles. Vary your exercises for more balanced muscle development.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306ed2b elementor-widget elementor-widget-heading\" data-id=\"306ed2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips for progressing with the Hammer grip curl<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7ea7c elementor-widget elementor-widget-text-editor\" data-id=\"2a7ea7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you&#8217;re looking to progress with the hammer grip curl, there are a few important tips to bear in mind. Make sure you maintain correct form with each repetition, avoiding the common mistakes mentioned above. Gradually increases the load to stimulate muscle growth. In addition, incorporate intensity techniques, such as slow negatives or isometric breaks, to further challenge your muscles and promote progression. By following these tips, you can maximize the benefits of this exercise in your <a href=\"https:\/\/www.gladiatorfit.ch\/en\/crosstraining-program\/programme-de-crosstraining-2\/\">training program<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54edbe5 elementor-widget elementor-widget-image\" data-id=\"54edbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"540\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36.png\" class=\"attachment-large size-large wp-image-352841 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36.png 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-64x43.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-400x270.png 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-768x518.png 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-700x473.png 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-860x581.png 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-430x290.png 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-150x101.png 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Untitled-36-133x90.png 133w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490753a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"490753a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d58e74f\" data-id=\"d58e74f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-800cab6 elementor-widget elementor-widget-spacer\" data-id=\"800cab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6032e0 elementor-widget elementor-widget-text-editor\" data-id=\"e6032e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Discover a selection of GladiatorFit products for the hammer grip curl<\/h2><p style=\"text-align: center;\">GladiatorFit offers a whole range of products to help you perform these exercises. Here&#8217;s a list of products we recommend to help you get the most out of your hammer grip curl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ea7d elementor-widget elementor-widget-text-editor\" data-id=\"585ea7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t[sibwp_form id=&#8221;3&#8243;]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Discover our selection of proprioception exercises and equipment to improve your balance and strengthen your stabilizing muscles. Opt for better health and physical performance.<\/p>\n","protected":false},"author":1,"featured_media":353295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.17.3","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1781],"tags":[],"class_list":["post-366836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/366836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=366836"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/366836\/revisions"}],"predecessor-version":[{"id":873448,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/366836\/revisions\/873448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/353295"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=366836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=366836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=366836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}