{"id":416390,"date":"2024-03-08T14:13:39","date_gmt":"2024-03-08T13:13:39","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/setting-up-a-company-gym\/"},"modified":"2026-01-30T12:33:21","modified_gmt":"2026-01-30T11:33:21","slug":"setting-up-a-company-gym","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/setting-up-a-company-gym\/","title":{"rendered":"Setting up a company gym"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"416390\" class=\"elementor elementor-416390 elementor-411410\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ebff567 bloghat elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ebff567\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d2603cc\" data-id=\"2d2603cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533c098 catblog elementor-widget elementor-widget-post-info\" data-id=\"533c098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">GladiatorFit Pro<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015625f elementor-widget elementor-widget-post-info\" data-id=\"015625f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d538334 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time> 8 March 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a423985 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a423985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Setting up a company gym<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf7e9df elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7cf7e9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Setting up a company gym is much more than just a trend; it&#8217;s a strategic move to improve employees&#8217; working lives. Let&#8217;s explore the different criteria to be taken into account when designing a company gym, and discover the benefits of sport in the workplace.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bed59 elementor-widget elementor-widget-image\" data-id=\"d7bed59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1.jpeg\" class=\"attachment-large size-large wp-image-411426 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-64x36.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-400x224.jpeg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-768x430.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-860x482.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-700x392.jpeg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-430x241.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-150x84.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-1-161x90.jpeg 161w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-554912bd articleblog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"554912bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1041caf0\" data-id=\"1041caf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf88414 elementor-widget elementor-widget-heading\" data-id=\"cf88414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of corporate well-being<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ac453 elementor-widget elementor-widget-text-editor\" data-id=\"88ac453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Today, corporate well-being is a major issue for companies. It&#8217;s no longer just a fashionable concept, but a necessity to guarantee the performance and sustainability of companies. Indeed, an employee who is happy and at ease in his or her work environment becomes more productive, more creative and more committed.<\/span><\/p><p><span style=\"font-weight: 400;\">One way of promoting well-being in the workplace is to make a gym available to employees. This has many advantages:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc75b2 elementor-widget elementor-widget-heading\" data-id=\"bfc75b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Positive impact on productivity and motivation\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a623694 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a623694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physical activity is an excellent way to boost concentration, energy and motivation. Employees who engage in regular physical activity are better able to concentrate on their tasks and get the job done. They are also more motivated and committed to their work.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d386f7 elementor-widget elementor-widget-heading\" data-id=\"1d386f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improved health and reduced stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb41af8 elementor-widget elementor-widget-text-editor\" data-id=\"fb41af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physical activity is also essential for physical and mental health. It helps prevent cardiovascular disease, diabetes, obesity and stress. It also promotes mental well-being by reducing anxiety and depression.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1e0e4 elementor-widget elementor-widget-heading\" data-id=\"7d1e0e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reduced absenteeism and improved overall health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26765f5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26765f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The integration of a company gym is accompanied by a significant reduction in absenteeism. By encouraging regular physical activity, companies invest in the prevention of sedentary lifestyle-related illnesses, creating a corporate culture focused on the overall health of their employees.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e342c elementor-widget elementor-widget-heading\" data-id=\"b7e342c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strengthening corporate culture and team spirit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8409c8 elementor-widget elementor-widget-text-editor\" data-id=\"e8409c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The corporate gym becomes a place to strengthen corporate culture and team spirit. Group physical activities encourage interaction between employees, creating bonds that transcend the professional sphere. This strengthened cohesion has a positive impact on collaboration within the organization.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2362c9 elementor-widget elementor-widget-heading\" data-id=\"e2362c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improving the company's image and attractiveness to candidates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a964793 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a964793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Providing a corporate gym can help improve your company&#8217;s image and appeal to job applicants. This shows that the company cares about its employees&#8217; well-being and is willing to invest in their health and happiness.<\/span><\/p><p><span style=\"font-weight: 400;\">What&#8217;s more, a gym can be a good argument for attracting top talent. Indeed, more and more candidates are looking for companies that offer attractive benefits, such as on-site sports facilities.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5891802 elementor-widget elementor-widget-heading\" data-id=\"5891802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reducing turnover<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5e6d9 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8f5e6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Turnover is when employees leave the company for another job. This can be very costly for the company, as new employees have to be recruited and trained.<\/span><\/p><p><span style=\"font-weight: 400;\">When employees are satisfied with their work and feel good about their company, they are less likely to leave.<\/span><b>.<\/b><span style=\"font-weight: 400;\"> What&#8217;s more, physical activity can help reduce stress and improve well-being, which can also have a positive impact on employee retention.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ae090 elementor-widget elementor-widget-image\" data-id=\"f0ae090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"320\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1.jpeg\" class=\"attachment-large size-large wp-image-411465 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-64x26.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-400x160.jpeg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-768x307.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-860x344.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-700x280.jpeg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-430x172.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-150x60.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-190x76.jpeg 190w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-2-1-225x90.jpeg 225w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5d4f5 elementor-widget elementor-widget-heading\" data-id=\"3f5d4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Equipment required for a company gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8bcb2 elementor-widget elementor-widget-text-editor\" data-id=\"bb8bcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Setting up a company gym requires careful thought about the equipment to be integrated to meet employees&#8217; needs. The choice of exercise equipment and atmospheric elements not only helps to create a functional space, but also motivates employees to adopt a healthy lifestyle within the company.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e9918 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a6e9918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selecting the right machines for a small space<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b007abb elementor-widget elementor-widget-text-editor\" data-id=\"b007abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In a professional environment, space dedicated to a gym may be limited. So it&#8217;s crucial to select weight machines that maximize the use of space while offering a variety of exercises.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc34b45 elementor-widget elementor-widget-text-editor\" data-id=\"dc34b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/dumbbells\/\">\n  <b>Dumbbells<\/b>\n<\/a> <span style=\"font-weight: 400;\">This classic allows you to perform a considerable number of muscle-building exercises and tone your whole body. <\/span> <\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/produit\/kettlebell-en-acier-avec-revetement-en-poudre\/\">\n  <b>Kettlebells <\/b>\n<\/a><span style=\"font-weight: 400;\">Kettlebells are versatile pieces of equipment that enable functional movements involving several muscle groups, while taking up very little space.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/bande-de-resistance-elastique-en-latex-2\/\">\n  <b>Resistance elastics<\/b>\n<\/a><span style=\"font-weight: 400;\"> Lightweight and space-saving, elastic bands offer an effective alternative to traditional weights for muscle strengthening.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/foldable-wall-mounted-pull-up-bar\/\">\n  <b>Drawbars <\/b>\n<\/a><span style=\"font-weight: 400;\">: Easy to install in confined spaces, the <\/span><span style=\"font-weight: 400;\">pull-up bars<\/span><span style=\"font-weight: 400;\"> offer upper-body exercises.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/foam-pilates-roller\/\">\n  <b>Foam rollers<\/b>\n<\/a><span style=\"font-weight: 400;\"> Useful for stretching and recovery, these compact accessories promote muscle flexibility.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product-category\/sports-2\/bodybuilding-and-fitness\/bodybuilding\/weight-benches\/\">\n  <b>Weight benches <\/b>\n<\/a><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">weight benches <\/span><span style=\"font-weight: 400;\">offer a practical solution for strength training. <\/span> <\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Versatile machines<\/b><span style=\"font-weight: 400;\"> machines <\/span><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/multifunctional-weight-station\/\">\n  <span style=\"font-weight: 400;\">weight stations<\/span>\n<\/a><span style=\"font-weight: 400;\"> that combine several exercises in a single compact unit, ideal for small spaces.<\/span><\/li><li><a href=\"https:\/\/www.gladiatorfit.ch\/produit\/rack-de-rangement-mural-en-acier-pour-disques-o-51mm\/\">\n  <b>Wall-mounted storage racks<\/b>\n<\/a><span style=\"font-weight: 400;\"> Vertical storage solutions for dumbbells, kettlebells and other equipment, maximizing the use of available space.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c7ae9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f8c7ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Essential elements for creating a motivating atmosphere<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a017a7 elementor-widget elementor-widget-text-editor\" data-id=\"7a017a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Beyond the equipment, creating a motivating atmosphere is essential to encourage employee participation. Space planning, lighting, music and signage play a crucial role in creating an atmosphere conducive to training.<\/span><\/p><p><span style=\"font-weight: 400;\">The use of dynamic colors and natural lighting can boost energy and motivation. The music can be selected to energize the atmosphere while respecting individual preferences. Informative signs on equipment use, health tips and goal reminders can help create an engaging atmosphere.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition, the integration of separate zones for different types of activity (cardio, strength training, stretching) means that employees can personalize their workout experience. These elements help to make the gym a motivating place, suitable for all levels and promoting cohesion within the team.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe136e8 elementor-widget elementor-widget-image\" data-id=\"fe136e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"320\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3.jpeg\" class=\"attachment-large size-large wp-image-411451 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-64x26.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-400x160.jpeg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-768x307.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-860x344.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-700x280.jpeg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-430x172.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-150x60.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-190x76.jpeg 190w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-3-225x90.jpeg 225w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2a938 elementor-widget elementor-widget-heading\" data-id=\"0e2a938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setting up and managing a company gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-879fc11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"879fc11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0e10fdf\" data-id=\"0e10fdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ff381 elementor-widget elementor-widget-text-editor\" data-id=\"b9ff381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In addition to the physical design of the space, the promotion of employee participation and the integration of physical activity programs play a key role in the success of this initiative.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f0901 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"62f0901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Steps to efficient space planning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c318af elementor-widget elementor-widget-text-editor\" data-id=\"9c318af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are the steps for creating a functional and motivating environment:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Needs assessment  <\/b><span style=\"font-weight: 400;\">: Understanding employees&#8217; needs and preferences is key to designing the right fitness space. Conduct a survey or consult employees to identify the most popular facilities and activities.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optimization of space <\/b><span style=\"font-weight: 400;\">Maximizing the use of available space is crucial, especially in restricted environments. Choose compact equipment, use intelligent storage and define zones dedicated to different types of exercise.<\/span><\/li><li><b>Safety and accessibility<\/b><span style=\"font-weight: 400;\">  Make sure the space is secure and easily accessible. Ensure that all equipment is properly installed, lighting is adequate and safety measures are in place.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25eb8d6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"25eb8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips for encouraging employee participation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc96989 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc96989\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ded5f1b\" data-id=\"ded5f1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4929b7b elementor-widget elementor-widget-text-editor\" data-id=\"4929b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Encouraging the active participation of employees is a crucial step in ensuring the continued success of the company gym. Here are some practical tips for boosting employee engagement:<\/span><\/p><ul><li><b>Effective communication  <\/b><span style=\"font-weight: 400;\">Inform employees regularly about the gym, its benefits and special events. Use internal channels such as e-mails, postings and corporate social networks.<\/span><\/li><li><b>Incentive programs<\/b><span style=\"font-weight: 400;\">  Incentive programs: Offer incentive programs such as monthly challenges, rewards for regular participation and special events. These initiatives encourage ongoing commitment.<\/span><\/li><li><b>Training and awareness-raising<\/b><span style=\"font-weight: 400;\">  Health &amp; Fitness: Organize information sessions on the benefits of exercise, the proper use of equipment and available programs. Training boosts employee confidence and buy-in.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ee750 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"35ee750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Integration of physical activity and training programs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b67521 elementor-widget elementor-widget-text-editor\" data-id=\"2b67521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The integration of physical activity and training programs targets the diverse needs of employees. Here&#8217;s how to proceed strategically:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variety of activities<\/b><span style=\"font-weight: 400;\"> Diverse activities: offers a variety of physical activities, from yoga to pilates to crossfit\u00ae, to suit everyone&#8217;s interests. <\/span> <\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coaches and experts<\/b><span style=\"font-weight: 400;\"> : Call on fitness coaches or experts to run sessions, provide advice and create programs tailored to employees&#8217; specific needs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Integration with everyday life<\/b><span style=\"font-weight: 400;\"> Integrate physical activity programs into employees&#8217; daily lives, by offering sessions during lunch breaks. <\/span> <\/li><\/ul><h6><i><span style=\"font-weight: 200;\">*CrossFit\u00ae is a registered trademark of CrossFit, LLC, which is not responsible for our blog post.<\/span><\/i><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e518783 elementor-widget elementor-widget-image\" data-id=\"e518783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"320\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4.jpeg\" class=\"attachment-large size-large wp-image-411444 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-64x26.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-400x160.jpeg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-768x307.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-860x344.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-700x280.jpeg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-430x172.jpeg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-150x60.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-190x76.jpeg 190w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Office-Gym-4-225x90.jpeg 225w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Setting up a company gym Setting up a company gym is much more than just a trend; it&#8217;s a strategic move to improve employees&#8217; working lives. Let&#8217;s explore the different criteria to be taken into account when designing a company gym, and discover the benefits of sport in the workplace. The importance of corporate well-being [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":411415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.20.2","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[12201],"tags":[],"class_list":["post-416390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gladiatorfit-pro-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/416390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=416390"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/416390\/revisions"}],"predecessor-version":[{"id":873400,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/416390\/revisions\/873400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/411415"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=416390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=416390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=416390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}