{"id":670051,"date":"2025-01-28T10:09:08","date_gmt":"2025-01-28T09:09:08","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/complete-guide-to-kettlebells-exercises-benefits-and-how-to-choose\/"},"modified":"2026-01-30T12:26:52","modified_gmt":"2026-01-30T11:26:52","slug":"complete-guide-to-kettlebells-exercises-benefits-and-how-to-choose","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/complete-guide-to-kettlebells-exercises-benefits-and-how-to-choose\/","title":{"rendered":"Complete guide to kettlebells: exercises, benefits and how to choose"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"670051\" class=\"elementor elementor-670051 elementor-666884\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af6774f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af6774f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3467593\" data-id=\"3467593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f54d95b elementor-widget elementor-widget-post-info\" data-id=\"3f54d95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Sports tips<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 January 2025 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799a106 elementor-widget elementor-widget-heading\" data-id=\"799a106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Complete guide to kettlebells: exercises, benefits and how to choose\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c641d3 justify elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9c641d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ready for a new sporting challenge? Kettlebells are the perfect tool for getting out of your comfort zone and pushing your limits. Ubiquitous in almost all gyms, these versatile weights will enable you to work your whole body in a fun and effective way. Combining strength, cardio and coordination, they offer a multitude of ways to improve your physical condition.  <\/span><\/p>\n<p> <\/p>\n<p><span style=\"font-weight: 400;\">In short, kettlebells enable you to work several muscle groups at the same time, burn maximum calories and improve your functional strength. Whether you&#8217;re a beginner or an expert, this tool can transform your approach to fitness.<\/span><\/p>\n<p> <\/p>\n<p><span style=\"font-weight: 400;\">So, what exercises can you do with kettlebells? What criteria should you take into account when choosing this accessory? In this guide you&#8217;ll find all our advice on how to use kettlebells to achieve impressive results.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, you&#8217;ll find all the exercises you need to incorporate into your routine to prepare your body for the slopes. Also check out our tips on how to avoid skiing-related injuries and pain.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-094e3f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"094e3f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fba5b0\" data-id=\"7fba5b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69b9447\" data-id=\"69b9447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f321566 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"f321566\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.exclude-from-toc&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f321566\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f321566\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f321566\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769f9b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769f9b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c2ec9\" data-id=\"a1c2ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-471959f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"471959f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a36bce\" data-id=\"3a36bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b7932 elementor-widget elementor-widget-heading\" data-id=\"65b7932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  The benefits of kettlebells<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5a257 elementor-widget elementor-widget-heading\" data-id=\"9a5a257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Simultaneous cardio and muscle strengthening<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c538ad justify elementor-widget elementor-widget-text-editor\" data-id=\"8c538ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kettlebells are formidable allies when it comes to combining two objectives: strength training and cardio. With dynamic exercises like the swing, you engage several muscle groups at the same time, especially the muscles of the posterior chain, such as the back, glutes and hamstrings. This explosive movement also increases your heart rate, making it an excellent cardiovascular exercise. By integrating kettlebells into your workouts, you optimize your time while enjoying a complete workout that builds strength and endurance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdef4c9 elementor-widget elementor-widget-heading\" data-id=\"cdef4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Versatile exercise options\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29629a7 justify elementor-widget elementor-widget-text-editor\" data-id=\"29629a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Few pieces of training equipment offer such a variety of movements as kettlebells. You can use them for ballistic exercises like swings and snatches, static movements like squats or deadlifts, or complex exercises like the Turkish get-up. This versatility means you can tailor your sessions to suit your goals, whether they are to lose weight, gain strength or work on coordination. What&#8217;s more, kettlebells are suitable for beginners and experienced athletes alike.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654c7f4 elementor-widget elementor-widget-heading\" data-id=\"654c7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Functional strength gains\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e635ce justify elementor-widget elementor-widget-text-editor\" data-id=\"1e635ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the special features of kettlebells is their offset center of gravity, which creates instability during movement. This forces your body to work the stabilizing muscles and maintain constant control. This enables you to develop the functional strength you need to perform everyday tasks, such as carrying loads or lifting objects, as well as your sporting performance. This comprehensive approach helps you build a balanced, resilient body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d219858 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d219858\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4da04d9\" data-id=\"4da04d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a50b1 elementor-widget elementor-widget-heading\" data-id=\"a8a50b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential kettlebell exercises\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f09e39 elementor-widget elementor-widget-heading\" data-id=\"6f09e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swing kettlebell\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cda3e1 justify elementor-widget elementor-widget-text-editor\" data-id=\"6cda3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The kettlebell swing is the essential exercise for harnessing the power and versatility of this equipment. Mainly focused on the posterior chain (back, glutes, hamstrings), it also improves explosiveness and cardio conditioning. To do this :  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and the kettlebell on the floor in front of you.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grasp it with both hands, bend your knees slightly, and swing the kettlebell between your legs, engaging your hips.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In an explosive movement, throw it up to shoulder height while contracting the muscles of the lower body and trunk.  <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a18569 elementor-widget elementor-widget-heading\" data-id=\"1a18569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Goblet squat\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b82edd justify elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7b82edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The goblet squat is the ideal exercise for strengthening the legs and improving hip mobility. To do this :  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the kettlebell in front of your chest with both hands, as if you were holding a cup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly descend into a squat, keeping your back straight and your elbows close to your body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s an accessible, yet formidably effective exercise for targeting the quadriceps, glutes and trunk, while promoting greater range of motion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a53b5 elementor-widget elementor-widget-heading\" data-id=\"29a53b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Clean and press<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2aede justify elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ab2aede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The clean and press is an exercise that combines strength and explosiveness. To do this :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with the kettlebell on the floor. Pull it back to shoulder height.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then push it over your head.  <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This sequence stimulates shoulders, arms, trunk and even legs, while improving coordination.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9430338 elementor-widget elementor-widget-heading\" data-id=\"9430338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Turkish get-up<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f4b2e justify elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"24f4b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Turkish get-up is a complete exercise, perfect for developing strength, balance and coordination. To do this :  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with the kettlebell in one outstretched hand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly rise to a standing position.  <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise engages the whole body and strengthens the stabilizers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ccaaf elementor-widget elementor-widget-heading\" data-id=\"54ccaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deadlift<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819e2f5 justify elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"819e2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The kettlebell deadlift is ideal for strengthening the lower back, glutes and hamstrings. To do this :  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With an upright posture, pick up the kettlebell from the floor, bending your knees slightly.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then straighten up by contracting your hips.  <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This simple yet powerful movement is a pillar of muscle strengthening.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8659d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de8659d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bef10a4\" data-id=\"bef10a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab4ff3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab4ff3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df0f23d\" data-id=\"df0f23d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51718cb elementor-widget elementor-widget-heading\" data-id=\"51718cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do you choose your kettlebells?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2efffe elementor-widget elementor-widget-heading\" data-id=\"b2efffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ideal weight for beginners, intermediates and advanced users<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504026d justify elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"504026d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Choosing the right kettlebell weight is essential if you want to progress safely and effectively. Here are some recommendations depending on your level:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginners<\/b><span style=\"font-weight: 400;\"> : <\/span><a href=\"https:\/\/www.gladiatorfit.ch\/produit\/kettlebell-de-competition-en-fonte-avec-logo-peint\/\"><span style=\"font-weight: 400;\">Kettlebells 8-12 kg<\/span><\/a><span style=\"font-weight: 400;\"> for men, 4-8 kg for women.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediates<\/b><span style=\"font-weight: 400;\"> 12-20 kg for men, 8-12 kg for women.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advanced<\/b><span style=\"font-weight: 400;\"> 20 kg and over, depending on your level of strength and experience.<br><br><br><\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02fac1 elementor-widget elementor-widget-heading\" data-id=\"b02fac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Material and finish: cast iron, vinyl or competition\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4bad3 elementor-widget elementor-widget-text-editor\" data-id=\"bc4bad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/produit\/kettlebell-de-competition-en-fonte-avec-logo-incruste\/\"><b>Cast-iron kettlebells<\/b><\/a><span style=\"font-weight: 400;\"> Cast-iron kettlebells: affordable and durable, they&#8217;re a good choice for beginners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vinyl kettlebells<\/b><span style=\"font-weight: 400;\">  They offer a colorful finish and protect your floor. They are ideal for domestic use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gladiatorfit.ch\/produit\/kettlebell-en-acier-avec-revetement-en-poudre\/\"><b>Competition kettlebells<\/b><\/a><span style=\"font-weight: 400;\">  Made of steel, these kettlebells are uniform in size, whatever their weight. They are ideal for experienced athletes.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fccc8a elementor-widget elementor-widget-heading\" data-id=\"7fccc8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Purchasing tips<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7dde4b elementor-widget elementor-widget-text-editor\" data-id=\"d7dde4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are a few things to check before choosing your kettlebell:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Handhold<\/b><span style=\"font-weight: 400;\"> Make sure the handle is comfortable and wide enough for a two-handed grip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stability<\/b><span style=\"font-weight: 400;\"> Opt for a flat base to ensure that the kettlebell remains stable during exercise.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d625f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d625f3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20360a2\" data-id=\"20360a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397dbd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"397dbd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22217d6\" data-id=\"22217d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1803558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1803558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f981ce\" data-id=\"7f981ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcabc47 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcabc47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-366a7be\" data-id=\"366a7be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8ec9b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0a8ec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bd6f92\" data-id=\"1bd6f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77323a4 elementor-widget elementor-widget-text-editor\" data-id=\"77323a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Read: <a href=\"https:\/\/www.gladiatorfit.ch\/blog\/entrainement-hiit-avec-kettlebell-comment-maximiser-votre-condition-physique\/\">HIIT training with kettlebells: how to maximize your physical condition<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe78b71 elementor-section-content-top elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe78b71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-917c777\" data-id=\"917c777\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-037f932 elementor-widget elementor-widget-heading\" data-id=\"037f932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for integrating kettlebells into your program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ddb4a elementor-widget elementor-widget-heading\" data-id=\"77ddb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Training ideas for beginners<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177b2e5 justify elementor-widget elementor-widget-text-editor\" data-id=\"177b2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To get started with kettlebells, it&#8217;s important to focus on simple, effective movements. Here is an example of a circuit accessible to all:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swing kettlebell<\/b><span style=\"font-weight: 400;\">  10 repetitions. This movement activates your posterior chain and raises your heart rate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Goblet squat<\/b><span style=\"font-weight: 400;\">  10 repetitions. It strengthens your legs and improves your mobility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean and press<\/b><span style=\"font-weight: 400;\">  5 repetitions per arm. This combo challenges your shoulders, arms and core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turkish get-up<\/b><span style=\"font-weight: 400;\">  2 repetitions per side. Ideal for working on coordination and strengthening the whole body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deadlift<\/b><span style=\"font-weight: 400;\">  10 repetitions. This exercise strengthens the lower back, glutes and legs.<\/span><\/li>\n<\/ol>\n<p><b>Make this circuit 3 times<\/b><span style=\"font-weight: 400;\">taking <\/span><b>1 minute rest<\/b><span style=\"font-weight: 400;\">  between rounds. Focus on quality of movement rather than speed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc4b8a elementor-widget elementor-widget-heading\" data-id=\"efc4b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Common mistakes to avoid\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad27cb1 justify elementor-widget elementor-widget-text-editor\" data-id=\"ad27cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To get the most out of your sessions, here are some common mistakes to avoid:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choosing a weight that&#8217;s too heavy<\/b><span style=\"font-weight: 400;\">  This can compromise your technique and increase the risk of injury. Starts light and gradually increases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neglecting the warm-up<\/b><span style=\"font-weight: 400;\"> Warm-up: Prepare your body with 5 to 10 minutes of dynamic exercises such as hip rotations or light jumps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adopting the wrong technique<\/b><span style=\"font-weight: 400;\"> Make sure your posture is correct and master the movements before accelerating or adding weight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These tips will help you progress efficiently and avoid injury.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cb2da justify elementor-widget elementor-widget-text-editor\" data-id=\"63cb2da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kettlebells are sports accessories with many advantages. You can use them to strengthen your body, improve your cardio and vary your fitness sessions. Whether you&#8217;re a novice or a seasoned athlete, there are a multitude of exercises and programs to suit your level. So, are you ready to work on your endurance and coordination? Grab your kettlebell and start your fitness adventure today!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9acf0 elementor-widget elementor-widget-image\" data-id=\"ae9acf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/01\/Kettlebell_steel-2-2.jpeg\" class=\"attachment-large size-large wp-image-670024 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/01\/Kettlebell_steel-2-2.jpeg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/01\/Kettlebell_steel-2-2-64x80.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/01\/Kettlebell_steel-2-2-240x300.jpeg 240w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/01\/Kettlebell_steel-2-2-768x960.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/01\/Kettlebell_steel-2-2-72x90.jpeg 72w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c9fd6f elementor-section-content-middle elementor-section-stretched exclude-from-toc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c9fd6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-661fc0a1\" data-id=\"661fc0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fa268\" data-id=\"a5fa268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f230a elementor-widget elementor-widget-html\" data-id=\"09f230a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"text-align: center;\">\r\n    <a class=\"btn btn-style-default btn-style-rectangle btn-size-large\" href=\"https:\/\/a05c3eeb.sibforms.com\/serve\/MUIFAK_-Mpk2lorXDwsC-CW8vHdEFUnLYnzdVxSXs_5FyI3q_kSo6_eZ4jAFYsfD2_rQqfCzwJ4hHigzDSfxvFmmRxq3qM-9Enahh-JrdYrlxyEgiSTOh_LMK_JtD3TDQsTmUbntYuM2D1tufUUA9yTaKBI9lfbEL3RyyuZi8EDVGKOeMswjI_YGl_d3qspFhagRT30yjJ7SlkcO\" target=\"_blank\" style=\"background-color: white; padding: 10px 20px; border-radius: 5px; display: inline-block;\" rel=\"noopener\">\r\n        <span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\r\n  Register now!\r\n        <\/span>\r\n    <\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Transform your workouts with kettlebells. Discover the best kettlebell exercises, our advice on choosing the right kettlebells and training ideas.   <\/p>\n","protected":false},"author":1,"featured_media":670373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.26.5","_elementor_pro_version":"","_elementor_css":"","rank_math_title":"","rank_math_description":""},"categories":[1781],"tags":[],"class_list":["post-670051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/670051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=670051"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/670051\/revisions"}],"predecessor-version":[{"id":872966,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/670051\/revisions\/872966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/670373"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=670051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=670051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=670051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}