{"id":898846,"date":"2026-03-16T23:29:17","date_gmt":"2026-03-16T22:29:17","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/wall-ball-guide-exercises-and-buying-advice\/"},"modified":"2026-03-18T15:18:34","modified_gmt":"2026-03-18T14:18:34","slug":"wall-ball-guide-exercises-and-buying-advice","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/wall-ball-guide-exercises-and-buying-advice\/","title":{"rendered":"Wall ball guide: exercises and buying advice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"898846\" class=\"elementor elementor-898846 elementor-897942\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83157d1 e-flex e-con-boxed e-con e-parent\" data-id=\"83157d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efbe188 e-con-full e-flex e-con e-child\" data-id=\"efbe188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a736da e-con-full e-flex e-con e-child\" data-id=\"3a736da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-510861a elementor-widget elementor-widget-heading\" data-id=\"510861a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wall ball guide: exercises and buying advice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddb6b5 elementor-widget elementor-widget-text-editor\" data-id=\"bddb6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re a crosstrainer or looking to take your workouts to the next level, you&#8217;ve probably come across the wall ball. This fearsome accessory, often dreaded by athletes during WODs (Workouts of the Day), is nevertheless one of the most effective tools for developing your overall fitness. Throwing a ball at a target is a fundamental movement that tests your endurance, strength and mental strength.  <\/p>\n\n<p>At GladiatorFit.ch, your Swiss e-commerce reference for sports equipment, we know that the right equipment makes all the difference. Whether you&#8217;re setting up a home gym or equipping a professional box, your choice of equipment shouldn&#8217;t be left to chance. This exclusive hybrid guide has been designed to accompany you from A to Z: from a biomechanical understanding of movement to expert advice on selecting the model perfectly suited to your needs.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51c9300 e-con-full e-flex e-con e-child\" data-id=\"51c9300\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-560ccf2 elementor-widget elementor-widget-heading\" data-id=\"560ccf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a wall ball and why include it in your workouts?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b51a5e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b51a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6527e elementor-widget elementor-widget-heading\" data-id=\"2e6527e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Versatile equipment for crosstraining<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae66cc1 elementor-widget elementor-widget-text-editor\" data-id=\"ae66cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In concrete terms, a wall ball is an imposing weighted ball, designed specifically to be thrown against a wall at a precise height. Unlike traditional sports balls, it has a large diameter (usually around 35 cm, whatever its weight) that forces you to adopt an open ribcage posture. Often made with a synthetic leather or high-resistance PVC cover, its interior is padded with foam, cotton and weighted fillers, enabling it to effectively absorb repeated shocks against a wall target without bouncing violently.  <\/p>\n\n<p>Incorporating this equipment into your sports routine offers two exceptional advantages. On the one hand, the metabolic aspect is undeniable: chaining throws together makes your heart rate soar, making it a great ally for cardio and fat loss. On the other hand, it&#8217;s a great tool for working on your explosiveness. The movement requires you to generate power from your lower body and transfer it seamlessly to your fingertips. It&#8217;s the very definition of athletic functionality.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68697bd elementor-widget elementor-widget-heading\" data-id=\"68697bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Difference between wall ball, medicine ball and slam ball<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ab81c elementor-widget elementor-widget-text-editor\" data-id=\"21ab81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s easy to get confused between the different weighted balls available on the sports equipment market. However, each one has its own unique characteristics: <\/p>\n\n<ul>\n    <li><strong>The wall ball:<\/strong> large, relatively flexible and covered in synthetic leather. It&#8217;s designed to be thrown high against a wall or target. Its suppleness protects your face on landing and cushions the wall impact.  <\/li>\n    <li><strong>The slam ball:<\/strong> much smaller and made of a thick, rigid rubber shell, it&#8217;s filled with sand. It has absolutely no dead bounce. As its name suggests, it&#8217;s designed to be slammed into the ground with all your might, without the risk of it coming back up in your face.  <\/li>\n    <li><strong>The medicine ball:<\/strong> This is the classic model, often used in rehabilitation or traditional muscle strengthening. It&#8217;s medium-sized, usually made of hard rubber, and has a slight rebound. It is not ideal for throwing at walls, as its hardness can damage the structure or make the landing painful.  <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-722a567 elementor-widget elementor-widget-image\" data-id=\"722a567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/03\/gladiatorfit-image-1773371048779-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1773371048779\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e3b49 e-con-full e-flex e-con e-child\" data-id=\"f6e3b49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4955b2d elementor-widget elementor-widget-heading\" data-id=\"4955b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to choose the right wall ball on GladiatorFit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f36508 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f36508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801a272 elementor-widget elementor-widget-heading\" data-id=\"801a272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Select the right weight for your level of fitness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8589c elementor-widget elementor-widget-text-editor\" data-id=\"3b8589c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The most common mistake when buying a weighted ball is to assume its strength. Target throwing is a strength endurance exercise. A weight that feels light in your hands will become a burden after 50 repetitions. At GladiatorFit.ch, we offer a wide range of weights, from 4 kg to 15 kg, to meet the needs of all Swiss athletes.   <\/p>\n\n<p>Here are our recommendations to help you choose:<\/p>\n\n<ul>\n    <li><strong>4 kg to 5 kg:<\/strong> Ideal for beginners, as a warm-up or to work specifically on movement technique without joint stress.<\/li>\n    <li><strong>6 kg:<\/strong> This is the standard (RX) competition weight for women in the majority of functional fitness competitions, including Hyrox events.<\/li>\n    <li><strong>9 kg:<\/strong> This is the reference standard weight (RX) for men. It&#8217;s the essential choice if you want to prepare for the official standards of world competitions. <\/li>\n    <li><strong>10 kg to 15 kg:<\/strong> Reserved for advanced and elite athletes looking to overload their training to develop extraordinary explosive strength. Returning to a 9 kg ball after training with a 12 kg model will make you feel like you&#8217;re throwing a feather. <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45994b elementor-widget elementor-widget-heading\" data-id=\"e45994b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The importance of materials and finishes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9225e0 elementor-widget elementor-widget-text-editor\" data-id=\"d9225e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When it comes to this type of equipment, durability is the number one criterion. A ball that tears and leaks its padding in the middle of a workout is every athlete&#8217;s worst fear. That&#8217;s why, on our Swiss GladiatorFit website, we rigorously select our products.  <\/p>\n\n<p>A good ball must be designed with a high-quality synthetic leather cover or thick vinyl. This material offers the perfect balance: it&#8217;s tough enough to withstand abrasion from the wall and perspiration from your hands, while offering a lightly textured, non-slip surface to ensure good grip when landing. <\/p>\n\n<p>And pay particular attention to the seams. Top models feature double or even triple nylon-reinforced seams. The lacing must be firmly sealed. It&#8217;s this engineering that ensures the ball retains its spherical shape, even after thousands of impacts, avoiding an internal weight imbalance that would make your throws asymmetrical. Don&#8217;t hesitate to browse our online catalog to find the equipment that will accompany you for years to come.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60929ab elementor-widget elementor-widget-shortcode\" data-id=\"60929ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"wvs-archive-product-wrapper product type-product post-23055 status-publish first instock product_cat-hyrox-6 product_cat-medicine-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-weighted-ball-made-of-durable-rubber\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Medicine Ball&quot; weighted ball made of durable rubber\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-800x800.jpeg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-860x860.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-600x600.jpeg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-700x700.jpeg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-200x200.jpeg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.40 out of 5\"><span style=\"width:88%\">Rated <strong class=\"rating\">4.40<\/strong> out of 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-23055\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-weighted-ball-made-of-durable-rubber\/\">Medicine Ball&quot; weighted ball made of durable rubber<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">19<span class=\"cents\">.90<\/span>\u201359<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-weighted-ball-made-of-durable-rubber\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23055\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"23055\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Medicine Ball&quot; weighted ball made of durable rubber&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23055\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-37911 status-publish instock product_cat-hyrox-6 product_cat-wall-balls-weighted-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/heavy-duty-synthetic-leather-wall-ball-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Wall Ball ultra resistant synthetic leather 6kg\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-860x860.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-600x600.jpeg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-200x200.jpeg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.50 out of 5\"><span style=\"width:90%\">Rated <strong class=\"rating\">4.50<\/strong> out of 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-37911\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/heavy-duty-synthetic-leather-wall-ball-gladiatorfit\/\">Heavy-duty synthetic leather Wall Ball GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">27<span class=\"cents\">.93<\/span>\u201372<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-30%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/heavy-duty-synthetic-leather-wall-ball-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_37911\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"37911\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Heavy-duty synthetic leather Wall Ball GladiatorFit&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_37911\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-23163 status-publish instock product_cat-slam-balls-weighted-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/slam-ball-rubber-weighted-fitness-ball-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Slam Ball&quot; rubber weighted fitness ball GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-23163\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/slam-ball-rubber-weighted-fitness-ball-gladiatorfit\/\">Slam Ball&quot; rubber weighted fitness ball GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">17<span class=\"cents\">.91<\/span>\u2013189<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/slam-ball-rubber-weighted-fitness-ball-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23163\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"23163\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Slam Ball&quot; rubber weighted fitness ball GladiatorFit&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23163\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product_shipping_class-dropshipping-togu-en wvs-archive-product-wrapper product type-product post-431197 status-publish last instock product_cat-medicine-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-actisan-togu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Medicine Ball Actisan Togu 92919\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919.jpg 894w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div id=\"wc-stripe-bnpl-shop-msg-431197\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">Togu<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-actisan-togu\/\">Medicine Ball Actisan Togu<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>24<span class=\"cents\">.90<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070<span class=\"cents\">.24<\/span>.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>22<span class=\"cents\">.76<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070<span class=\"cents\">.22<\/span>.76.<\/span> <span class=\"sale-percentage\">-9%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-actisan-togu\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_431197\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"431197\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Medicine Ball Actisan Togu&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_431197\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8756b e-con-full e-flex e-con e-child\" data-id=\"6b8756b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750339c elementor-widget elementor-widget-heading\" data-id=\"750339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which muscles work with a wall ball?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8f36d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee8f36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f553bad elementor-widget elementor-widget-text-editor\" data-id=\"f553bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The reason this exercise is so dreaded is that it&#8217;s one of the polyarticular exercises par excellence. It leaves no muscle group at rest, recruiting the entire kinetic chain in a single, fluid movement. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6381c elementor-widget elementor-widget-heading\" data-id=\"fb6381c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strengthening the lower body with the squat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b43faa elementor-widget elementor-widget-text-editor\" data-id=\"5b43faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The first phase of the movement consists of a deep front squat. During this descending phase, you engage the whole of your lower limbs. The quadriceps are called upon to control the descent and slow down the inertia of the ball. As you reach the bottom of your flexion (the hollow of the hip passing below the knee line), your glutes and hamstrings take over to store elastic energy.   <\/p>\n\n<p>This phase is crucial for strengthening the muscles of the lower body. The stronger your legs, the more power they&#8217;ll generate, which will take a considerable load off your arms during the throwing phase. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554dc9e elementor-widget elementor-widget-heading\" data-id=\"554dc9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Engaging the upper body and sheathing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc88bde elementor-widget elementor-widget-text-editor\" data-id=\"fc88bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As soon as you start to extend your hips, the energy flows up your body. This is where the magic happens. The push phase powerfully involves your shoulders (front and middle deltoid fascicles), upper pectorals and triceps, which finish the extension to propel the synthetic leather towards the target.  <\/p>\n\n<p>Between these two blocks (upper and lower body), your abdominal muscles act as the transmission bridge. Your sheathing, including your abdominal and lumbar muscles, must remain 100% contracted throughout the movement to keep your back straight, prevent the ball from pulling you forward, and ensure optimal force transfer. That&#8217;s what makes it such a great calorie burner.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4a28c elementor-widget elementor-widget-image\" data-id=\"ca4a28c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/03\/gladiatorfit-image-1773371050214-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1773371050214\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55abc58 e-con-full e-flex e-con e-child\" data-id=\"55abc58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e974f elementor-widget elementor-widget-heading\" data-id=\"d9e974f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The perfect technique for mastering the wall ball shot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7544458 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7544458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b42c64 elementor-widget elementor-widget-heading\" data-id=\"8b42c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Starting position and receiving the ball<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aec39 elementor-widget elementor-widget-text-editor\" data-id=\"31aec39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mastering the technique will not only preserve your joints, it will also save you as much energy as possible so you can explode your times. Here&#8217;s the step-by-step tutorial for a perfect throw: <\/p>\n\n<ol>\n    <li><strong>Placement:<\/strong> Position yourself facing the wall, approximately arm&#8217;s length apart (between 40 and 60 cm depending on your biomechanics). Your feet should be shoulder-width apart, with your toes pointing slightly outwards. <\/li>\n    <li><strong>Holding the ball:<\/strong> Grasp the ball at face level (under the chin). Your elbows should be pointed down and tucked under the ball to support it effectively. Keep your gaze fixed on your target.  <\/li>\n    <li><strong>Descent:<\/strong> Inhale deeply and initiate your squat by sending your hips back and down. Keep your weight on your heels and your back perfectly straight. Descend until you break the parallel.  <\/li>\n    <li><strong>Explosive extension:<\/strong> Pull up vigorously, pushing hard on your legs. The violent extension of your hips will give the ball speed. At the very end of your leg extension, extend your arms to propel the load towards the target. Exhale sharply.   <\/li>\n    <li><strong>Landing:<\/strong> Keep your arms in the air while the ball hits the wall. As soon as it comes back down, absorb the impact with your hands and let the weight of the ball carry you naturally and fluidly to your next squat. <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcc746 elementor-widget elementor-widget-heading\" data-id=\"8dcc746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Common mistakes to avoid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40acc1 elementor-widget elementor-widget-text-editor\" data-id=\"b40acc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Even seasoned athletes can see their technique deteriorate as a result of fatigue. Here are the major faults (which often lead to &#8220;no-reps&#8221; in competition) to be avoided at all costs: <\/p>\n\n<ul>\n    <li><strong>An incomplete squat:<\/strong> Not going low enough (the famous quarter squat) negates the validity of the movement and deprives you of the power of your glutes.<\/li>\n    <li><strong>Missing the target:<\/strong> Hitting below the official mark is an invalid repeat. Stay focused on your accuracy, even when your heart rate is racing. <\/li>\n    <li><strong>Lowering the ball or your elbows:<\/strong> If you drop your elbows on your knees during the squat, or if the ball is lowered to your stomach, your back will become rounded. This is the best way to lose forward balance and injure your lower back. <\/li>\n    <li><strong>Pushing with the arms too early:<\/strong> The throw should only start once your hips are fully extended (open). If you use your front arms, you&#8217;ll wear out your shoulders in just a few repetitions. <\/li>\n    <li><strong>Catching the<\/strong> ball while standing creates a terrible shock for your shoulders and neck. Think of cushioning the impact by directly starting the descent of the squat. <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2313583 elementor-widget elementor-widget-shortcode\" data-id=\"2313583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"wvs-archive-product-wrapper product type-product post-23055 status-publish first instock product_cat-hyrox-6 product_cat-medicine-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-weighted-ball-made-of-durable-rubber\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Medicine Ball&quot; weighted ball made of durable rubber\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-800x800.jpeg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-860x860.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-600x600.jpeg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-700x700.jpeg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5-200x200.jpeg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Ballon-leste-Medicine-Ball-en-caoutchouc-resistant-5.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.40 out of 5\"><span style=\"width:88%\">Rated <strong class=\"rating\">4.40<\/strong> out of 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-23055\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-weighted-ball-made-of-durable-rubber\/\">Medicine Ball&quot; weighted ball made of durable rubber<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">19<span class=\"cents\">.90<\/span>\u201359<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-weighted-ball-made-of-durable-rubber\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23055\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"23055\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Medicine Ball&quot; weighted ball made of durable rubber&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23055\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-37911 status-publish instock product_cat-hyrox-6 product_cat-wall-balls-weighted-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/heavy-duty-synthetic-leather-wall-ball-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Wall Ball ultra resistant synthetic leather 6kg\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-860x860.jpeg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-600x600.jpeg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg-200x200.jpeg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Wall-Ball-ultra-resistant-en-cuir-synthetique-6kg.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.50 out of 5\"><span style=\"width:90%\">Rated <strong class=\"rating\">4.50<\/strong> out of 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-37911\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/heavy-duty-synthetic-leather-wall-ball-gladiatorfit\/\">Heavy-duty synthetic leather Wall Ball GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">27<span class=\"cents\">.93<\/span>\u201372<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-30%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/heavy-duty-synthetic-leather-wall-ball-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_37911\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"37911\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Heavy-duty synthetic leather Wall Ball GladiatorFit&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_37911\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-23163 status-publish instock product_cat-slam-balls-weighted-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/slam-ball-rubber-weighted-fitness-ball-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Slam Ball&quot; rubber weighted fitness ball GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Balle-lestee-fitness-Slam-Ball-en-caoutchouc-1-1.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-23163\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/slam-ball-rubber-weighted-fitness-ball-gladiatorfit\/\">Slam Ball&quot; rubber weighted fitness ball GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">17<span class=\"cents\">.91<\/span>\u2013189<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/slam-ball-rubber-weighted-fitness-ball-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23163\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"23163\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Slam Ball&quot; rubber weighted fitness ball GladiatorFit&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23163\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product_shipping_class-dropshipping-togu-en wvs-archive-product-wrapper product type-product post-431197 status-publish last instock product_cat-medicine-balls has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-actisan-togu\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">Sale!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Medicine Ball Actisan Togu 92919\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2024\/03\/Medecine-Ball-Actisan-Togu-92919.jpg 894w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div id=\"wc-stripe-bnpl-shop-msg-431197\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">Togu<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-actisan-togu\/\">Medicine Ball Actisan Togu<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>24<span class=\"cents\">.90<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#067;&#072;&#070<span class=\"cents\">.24<\/span>.90.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>22<span class=\"cents\">.76<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#067;&#072;&#070<span class=\"cents\">.22<\/span>.76.<\/span> <span class=\"sale-percentage\">-9%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/en\/product\/medicine-ball-actisan-togu\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_431197\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"431197\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Medicine Ball Actisan Togu&rdquo;\" rel=\"\">Choice of model<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_431197\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74be6db e-con-full e-flex e-con e-child\" data-id=\"74be6db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c72069 elementor-widget elementor-widget-heading\" data-id=\"3c72069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions about using the wall ball<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe1f1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfe1f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6452c elementor-widget elementor-widget-heading\" data-id=\"9e6452c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is a wall ball?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-897e037 elementor-widget elementor-widget-text-editor\" data-id=\"897e037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A wall ball is a large fitness accessory, usually made of sturdy synthetic leather. Filled with foam and weighted materials, its design absorbs impact without uncontrollable rebound. It is mainly used in crosstraining to be thrown at a target fixed high up while performing a deep squat, creating a formidable metabolic workout.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f6d8f elementor-widget elementor-widget-heading\" data-id=\"68f6d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Which muscle does the wall ball work?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f6c06 elementor-widget elementor-widget-text-editor\" data-id=\"d0f6c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This is one of the most complete polyarticular exercises. The squat phase intensively recruits the lower body (quadriceps, glutes, hamstrings and calves). The throwing phase powerfully recruits the upper body (deltoids, upper pectorals, triceps). Finally, the entire abdominal girdle (core and lumbar) works isometrically throughout the movement to stabilize the body and transfer energy.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2318df3 elementor-widget elementor-widget-heading\" data-id=\"2318df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What height for a wall ball?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634ba72 elementor-widget elementor-widget-text-editor\" data-id=\"634ba72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>International standards set target height according to category. For men, the center of the target must be at a height of 3.05 meters (10 feet). For women, the standard target height is 2.74 metres (9 feet). Training at these specific heights prepares you ideally for official competitions.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb703f5 elementor-widget elementor-widget-heading\" data-id=\"eb703f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How heavy is a Hyrox wall ball?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb5a94 elementor-widget elementor-widget-text-editor\" data-id=\"2fb5a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In a Hyrox competition, the weight of your equipment depends on your race category. For the &#8220;Open&#8221; category, women generally use a 4 kg ball and men a 6 kg ball. For the &#8220;Pro&#8221; category, on the other hand, the standard goes up: the weight is set at 6 kg for Pro women and 9 kg for Pro men. These weights demand excellent endurance, with the event often counting 100 repetitions to close the race.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17fed92 elementor-widget elementor-widget-text-editor\" data-id=\"17fed92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As sports equipment experts, we regularly receive questions from athletes looking to optimize their performance. Here are the precise answers to perfect your knowledge. <\/p>\n\n\n\n\n\n\n\n\n\n<p>Now that you know all the secrets of this devastating movement, all you have to do is take action. Incorporating this exercise into your program is guaranteed to increase your stamina and power, and forge a mind of steel. Don&#8217;t wait any longer and discover our selection of premium weighted balls on GladiatorFit.ch. Equip yourself with equipment designed for performance, and get ready to push back your limits!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d04abd6 e-con-full e-flex e-con e-child\" data-id=\"d04abd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a405d80 e-con-full e-flex e-con e-child\" data-id=\"a405d80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-06fedce e-con-full e-flex e-con e-child\" data-id=\"06fedce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c10313 elementor-widget elementor-widget-heading\" data-id=\"3c10313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover our selection of sports equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d9b99 elementor-widget elementor-widget-text-editor\" data-id=\"f4d9b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Find all the equipment you need to reach your goals on GladiatorFit.ch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec8884 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eec8884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/store\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd1898c e-con-full e-flex e-con e-child\" data-id=\"cd1898c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-c71d1bc e-con-full e-flex e-con e-child\" data-id=\"c71d1bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2384ff elementor-widget elementor-widget-text-editor\" data-id=\"f2384ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Author<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7db610 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b7db610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5277cc2 e-con-full e-flex e-con e-child\" data-id=\"5277cc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb533f elementor-widget elementor-widget-image\" data-id=\"1cb533f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail wp-image-727266 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49403c0 elementor-widget elementor-widget-heading\" data-id=\"49403c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Andrea<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fbd44 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f3fbd44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-948b3fd\" href=\"mailto:andrea.rana@gladiatorfit.ch\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-18d0a4f\" href=\"https:\/\/www.linkedin.com\/in\/andrea-rana-7212a3253\/\" target=\"_blank\" 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class=\"elementor-element elementor-element-ab42a71 elementor-widget elementor-widget-text-editor\" data-id=\"ab42a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Other articles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515e0d8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"515e0d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5184e elementor-grid-1 elementor-posts--thumbnail-left blogrelatedsidebar elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"8b5184e\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/www.gladiatorfit.ch\/en\/physical-therapy-massage-ball-buying-and-usage-guide\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931945 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/physical-therapy-massage-ball-buying-and-usage-guide\/\">\n\t\t\t\tPhysical Therapy Massage Ball: Buying and Usage Guide\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944827 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-tips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/en\/foot-massage-ball-guide-and-benefits\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931100 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/foot-massage-ball-guide-and-benefits\/\">\n\t\t\t\tFoot Massage Ball: Guide and Benefits\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944839 post type-post status-publish format-standard has-post-thumbnail hentry category-buying-guide\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/en\/massage-ball-how-to-choose-the-right-one-for-better-recovery\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-929326 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/massage-ball-how-to-choose-the-right-one-for-better-recovery\/\">\n\t\t\t\tMassage Ball: How to Choose the Right One for Better Recovery\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944832 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-tips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/en\/kinesiology-tape-for-the-shoulder-a-guide-for-athletes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-928160 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/kinesiology-tape-for-the-shoulder-a-guide-for-athletes\/\">\n\t\t\t\tKinesiology Tape for the Shoulder: A Guide for Athletes\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-489bed2 e-con-full e-flex e-con e-child\" data-id=\"489bed2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb9e3b elementor-widget elementor-widget-text-editor\" data-id=\"1fb9e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad7395 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fad7395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f473e22 elementor-widget elementor-widget-text-editor\" data-id=\"f473e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Receive our fitness tips and exclusive offers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9a73e klaviyobloc elementor-widget elementor-widget-html\" data-id=\"ff9a73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An exclusive hybrid guide combining in-depth technical advice and a buying guide. Unlike the top 10 SERPs, which offer either cold category pages with no text, or a single non-commercial tutorial, this article will educate the Swiss sportsman about movement, help him choose his ideal weight (from 4 to 15 kg) and guide him naturally towards conversion on GladiatorFit.ch thanks to proven expertise on materials (synthetic leather, stitching). <\/p>\n","protected":false},"author":1,"featured_media":897923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.35.5","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"Wall ball guide: exercises and buying advice","rank_math_description":"Find out how to choose your wall ball and use it for crosstraining. Boost cardio and strength. Order yours on GladiatorFit!  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