{"id":907338,"date":"2026-03-28T04:04:29","date_gmt":"2026-03-28T03:04:29","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/fitness-dumbbells-a-complete-guide-to-buying-the-right-dumbbells\/"},"modified":"2026-04-01T22:44:08","modified_gmt":"2026-04-01T21:44:08","slug":"fitness-dumbbells-a-complete-guide-to-buying-the-right-dumbbells","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/en\/fitness-dumbbells-a-complete-guide-to-buying-the-right-dumbbells\/","title":{"rendered":"Fitness dumbbells: a complete guide to buying the right dumbbells"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"907338\" class=\"elementor elementor-907338 elementor-902234\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a696a e-flex e-con-boxed e-con e-parent\" data-id=\"c8a696a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3587cbf e-con-full e-flex e-con e-child\" data-id=\"3587cbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49bf34f e-con-full e-flex e-con e-child\" data-id=\"49bf34f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e85785c elementor-widget elementor-widget-heading\" data-id=\"e85785c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fitness dumbbells: a complete guide to buying the right dumbbells<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b6696 elementor-widget elementor-widget-text-editor\" data-id=\"44b6696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re looking for the ultimate body-sculpting accessory at home or in the gym, look no further. <strong>Fitness dumbbells<\/strong> are without doubt the most essential and effective tool in your sports arsenal. Whether you want to tone your figure, gain muscle mass or improve your cardiovascular endurance, this little pair of weights is capable of transforming your routine. At GladiatorFit.ch, your Swiss sports equipment expert, we know that buying equipment isn&#8217;t enough: you need to know how to use it properly and choose the model that&#8217;s perfectly suited to your goals.   <\/p>\n\n<p>Unlike simple product catalogs that leave you to your own devices, this article has been designed as a true hybrid guide. It will educate you on your real needs, introduce you to the different materials, suggest concrete exercises and steer you towards the best choices for your training space. Ready to lift iron and explode your results? Follow the guide.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d557470 e-con-full e-flex e-con e-child\" data-id=\"d557470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eaeef5 elementor-widget elementor-widget-heading\" data-id=\"2eaeef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why train with fitness dumbbells?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41adf4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41adf4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f236a8 elementor-widget elementor-widget-text-editor\" data-id=\"2f236a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The craze for home weights isn&#8217;t just a passing trend. It&#8217;s the result of decades of proven biomechanical effectiveness. Let&#8217;s find out why you should make room for this equipment in your home.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381cb0a elementor-widget elementor-widget-heading\" data-id=\"381cb0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits for overall muscle strengthening<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f7f7a elementor-widget elementor-widget-text-editor\" data-id=\"c2f7f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When you&#8217;re training indoors, it&#8217;s tempting to head for the guided machines. They seem reassuring. But <strong>free weights<\/strong> like dumbbells are far superior for full muscle recruitment.   Why? It&#8217;s all about the stabilizing muscles. When you lift a free weight, your body must not only push or pull the load, but also maintain the balance of the joint (shoulders, elbows, wrists) on three planes of movement. <\/p>\n\n<ul>\n    <li><strong>Unilateral work:<\/strong> Unlike <strong>barbells<\/strong>, which can mask a strength imbalance between your right and left arms, dumbbells force you to lift the same load on each side. This corrects asymmetries and prevents injury. <\/li>\n    <li><strong>Maximum range of motion:<\/strong> The machines lock you into a predefined trajectory. The dumbbell respects your natural morphology, taking the strain off your joints. <\/li>\n    <li><strong>Saves time and space:<\/strong> no need for an imposing 200 kg machine. Two small weights let you target every muscle in your body, from the comfort of your living room. <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a4abe elementor-widget elementor-widget-heading\" data-id=\"09a4abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fearsome versatility for crosstraining<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8019229 elementor-widget elementor-widget-image\" data-id=\"8019229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/03\/gladiatorfit-image-1774667036949-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1774667036949\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06080b elementor-widget elementor-widget-text-editor\" data-id=\"d06080b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The use of dumbbells is not limited to bodybuilders seeking pure <strong>muscle development<\/strong>. They&#8217;ve become the stars of <strong>crosstraining<\/strong> and high-intensity circuit training (HIIT). Incorporating additional loads into your functional movements (such as burpees or thrusters) will considerably increase your <strong>caloric expenditure<\/strong>.  <\/p>\n\n<p>Whether you&#8217;re doing slow, controlled <strong>strength training<\/strong> or fast cardio routines, this little piece of equipment adapts to your pace. It&#8217;s an excellent alternative to the <strong>kettlebell<\/strong> for swinging movements if you don&#8217;t have one, or for adding resistance to your pilates and fitness sessions. You&#8217;ll find all this versatile equipment in our crosstraining category on GladiatorFit.ch.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2908d e-con-full e-flex e-con e-child\" data-id=\"5a2908d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-194ee83 elementor-widget elementor-widget-heading\" data-id=\"194ee83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to choose the right dumbbells for your home?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4807a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4807a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633d535 elementor-widget elementor-widget-text-editor\" data-id=\"633d535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your choice of <strong>bodybuilding equipment<\/strong> will depend on your level, your budget and the space you have available. At GladiatorFit.ch, we offer a wide range of equipment to meet every specific need. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4dce6e elementor-widget elementor-widget-heading\" data-id=\"c4dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Understanding materials: cast iron, urethane or plastic<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dff17d elementor-widget elementor-widget-text-editor\" data-id=\"4dff17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The coating on your weight is not just a question of aesthetics. Son determines its durability, hand comfort and floor protection. <\/p>\n\n<ul>\n    <li><strong>Urethane (or polyurethane):<\/strong> This is the absolute premium choice, ideal for professionals or intensive users. Urethane is extremely impact-resistant, odorless (unlike some cheap rubbers) and considerably quieter when the weight falls. It&#8217;s an investment for life.  <\/li>\n    <li><strong>The traditional cast-iron dumbbell:<\/strong> Sturdy, with a BRUTE, <i>old-school<\/i> design, it&#8217;s often very compact. Be careful, however, as it can easily scratch the floor if you set it down suddenly. <\/li>\n    <li><strong>Plastic, neoprene or vinyl coverings:<\/strong> the perfect companion for beginners, rehabilitation or musical fitness classes. Often colorful and pleasant to the touch, they won&#8217;t slip even with sweaty hands. If you&#8217;re looking for light loads (from 1 to 5 kg) to tone your arms, this is the category to turn to.  <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6691eb elementor-widget elementor-widget-heading\" data-id=\"d6691eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The duel: fixed dumbbells or adjustable models<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e869d8e elementor-widget elementor-widget-text-editor\" data-id=\"e869d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The second major choice to make concerns the format of your <strong>short barbell<\/strong>.<\/p>\n\n<p>Fixed models (like the famous hexagonal dumbbells) are incredibly practical. You just grab them and start your set immediately. What&#8217;s more, their shape prevents them from rolling on the floor, which is very reassuring when it comes to doing push-ups. The drawback? To apply the principle of progressive overload, you&#8217;ll need to buy several pairs, which requires a bit of space and budget.    <\/p>\n\n<p>Adjustable models, meanwhile, allow you to modify the weight by turning a knob or adding discs. They&#8217;re perfect if you live in an apartment and want the equivalent of 15 pairs concentrated in a single object. Although they are a little more fragile than fixed models in the event of a fall, they are a popular space-saving and economical solution.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf4cdc elementor-widget elementor-widget-shortcode\" data-id=\"dcf4cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1c9f77 e-con-full e-flex e-con e-child\" data-id=\"e1c9f77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25dac6 elementor-widget elementor-widget-heading\" data-id=\"b25dac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best exercises for a complete workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac5200 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eac5200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cf181 elementor-widget elementor-widget-text-editor\" data-id=\"52cf181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Having the right equipment is one thing, knowing how to use it is another. Here&#8217;s a selection of the best exercises for sculpting your whole body. Always make sure you&#8217;ve mastered the empty movement before adding weight.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64204fb elementor-widget elementor-widget-heading\" data-id=\"64204fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Targeting the upper body: curl, d\u00e9velopp\u00e9 and kickback<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df0661 elementor-widget elementor-widget-text-editor\" data-id=\"3df0661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For firm arms and shapely shoulders, here are three fundamental moves to incorporate into your routine:<\/p>\n\n<ol>\n    <li><strong>Biceps curl:<\/strong> Stand with your arms at your sides and a weight in each hand (supinated grip, palms facing forward). Bend your elbows to bring the weight towards your shoulders. Contract sharply at the top, then lower back down, controlling the descent for 3 seconds. Keep your elbows close to your ribs throughout the movement.   <\/li>\n    <li><strong>Shoulder Press:<\/strong> Sitting or standing, bring your weight up to shoulder level, palms facing forward. Push vertically until your arms are straight (without fully locking your elbows), then slowly lower back down. This movement builds broad, strong shoulders.  <\/li>\n    <li><strong>Triceps kickback:<\/strong> Lean your torso forward, back straight. Keep your upper arm parallel to the ground. Extend your forearm backwards until the back of your arm (the triceps) fully contracts. Return to the initial position with control.   <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08975aa elementor-widget elementor-widget-image\" data-id=\"08975aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/03\/gladiatorfit-image-1774667038654-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1774667038654\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f3b92 elementor-widget elementor-widget-heading\" data-id=\"a2f3b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Engaging the lower body: lunges and squats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe824a elementor-widget elementor-widget-text-editor\" data-id=\"fbe824a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Never neglect your legs! They contain the most powerful muscle groups in your body. Working them will trigger a strong hormonal response and increase your energy expenditure.  <\/p>\n\n<ol>\n    <li><strong>The Goblet Squat:<\/strong> Grab a single (relatively heavy) weight with both hands and press it against your chest. Spread your feet shoulder-width apart. Lower your hips back and down as if sitting on an invisible chair, keeping your back straight and chest out. Push hard on your heels to rise.   <\/li>\n    <li><strong>Walking lunges:<\/strong> Dumbbell in each hand, arms at your sides. Take a big step forward and lower yourself until your back knee touches the ground. The front knee should not extend beyond the ball of your foot. Push on the front leg to bring the other leg back and forward. A formidable exercise for the glutes and quadriceps.    <\/li>\n    <li><strong>Straight-leg deadlift:<\/strong> Stand with a weight in each hand in front of your thighs. Bend your torso forward, pushing your hips back, while keeping your knees slightly bent and your back perfectly straight. You should feel a stretch at the back of your thighs (hamstrings). Contract your glutes to straighten up.   <\/li><\/ol>\n\n<p>To progress, don&#8217;t forget the golden rule: progressive overload. As soon as a set of 12 to 15 repetitions becomes easy, it&#8217;s time to move on to the next weight! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c2cfb e-con-full e-flex e-con e-child\" data-id=\"36c2cfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69494ae elementor-widget elementor-widget-heading\" data-id=\"69494ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Storage and maintenance of your bodybuilding equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4201b19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4201b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9748757 elementor-widget elementor-widget-text-editor\" data-id=\"9748757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;ve invested in great gear on GladiatorFit.ch, you want it to last a lifetime. Maintaining your free weights is minimal but crucial. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a5682 elementor-widget elementor-widget-heading\" data-id=\"c7a5682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Protect the coating on your weights<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f5c34 elementor-widget elementor-widget-text-editor\" data-id=\"f1f5c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The worst enemy of your sports accessories is sweat. The acidity of perspiration, combined with the humidity in the air, can cause cast iron to rust or plastic to tarnish over time. After each particularly intense session, get into the habit of wiping your cast iron with a microfiber cloth slightly dampened with mild soapy water or a non-corrosive disinfectant spray. Dry immediately with a clean cloth. Avoid aggressive chemicals that could attack rubber, neoprene or urethane.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a92e4f elementor-widget elementor-widget-heading\" data-id=\"4a92e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Invest in a secure storage rack<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55ec2f elementor-widget elementor-widget-text-editor\" data-id=\"c55ec2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Leaving loads on the floor is the best way to twist an ankle or stub a toe, especially if you have children or pets at home. Buying a <strong>storage rack<\/strong> isn&#8217;t a luxury, it&#8217;s a question of safety and comfort. <\/p>\n\n<p>A good rack allows you to store your pairs in order of weight. This prevents you from breaking your back picking up your loads from the floor before you even start exercising. What&#8217;s more, a well-ordered sports area is a great motivator! Take a look at our various professional storage solutions in our online store to optimize your home gym.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d18214 elementor-widget elementor-widget-shortcode\" data-id=\"2d18214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41b066a e-con-full e-flex e-con e-child\" data-id=\"41b066a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de8644 elementor-widget elementor-widget-heading\" data-id=\"3de8644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions about using dumbbells<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae33a74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae33a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce7f10 elementor-widget elementor-widget-heading\" data-id=\"8ce7f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What weight to start with?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0d47a elementor-widget elementor-widget-text-editor\" data-id=\"bd0d47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The choice of weight depends on the exercise and your sporting background. For female beginners, we generally recommend pairs of 2 to 3 kg for the upper body, and 5 to 8 kg for the lower body (squats, lunges). For a male beginner, pairs of 5 to 8 kg for the upper body, and 10 to 15 kg for the lower body are an excellent starting point. Ideally, you should buy two or three different pairs, or an adjustable model, so that you can adjust the load according to the targeted muscle group.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71602a8 elementor-widget elementor-widget-heading\" data-id=\"71602a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is it possible to build muscle with dumbbells?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c76cd elementor-widget elementor-widget-text-editor\" data-id=\"a7c76cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Absolutely! In fact, it&#8217;s one of the most effective methods of muscle development. As long as you apply the principle of progressive overload (increasing the weight or number of repetitions over time) and eat enough protein, your muscles will adapt to mechanical stress by growing bigger and stronger. The world&#8217;s greatest athletes use free weights as the basis of their daily training.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d81a89 elementor-widget elementor-widget-heading\" data-id=\"9d81a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is a 20 kg dumbbell enough to build muscle?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82775f7 elementor-widget elementor-widget-text-editor\" data-id=\"82775f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yes, a weight of 20 kg already offers an excellent margin for progression, particularly for upper-body exercises (bench press, back pull, curl). If you reach a stage where 20 kg becomes too easy for exercises like squats (where the legs are very strong), you can always intensify the movement by slowing down the tempo (speed of descent), increasing the repetitions, or performing unilateral exercises like Bulgarian lunges. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88601f2 elementor-widget elementor-widget-heading\" data-id=\"88601f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is it a good idea to do dumbbells every day?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eda7a0 elementor-widget elementor-widget-text-editor\" data-id=\"0eda7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Training the same muscle groups every day with heavy loads is counter-productive. Muscles repair and build during the rest phase, not during exercise! If you want to train every day, it&#8217;s crucial to adopt a split routine, for example working the upper body one day, and the lower body the next. Generally speaking, 3 to 4 intense sessions a week with recovery days in between offer the best results in terms of fitness and health.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be1e005 elementor-widget elementor-widget-text-editor\" data-id=\"be1e005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Still hesitating before validating your basket? Here are concrete answers to the questions most frequently asked by our customers, so that they can train with complete peace of mind. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7856190 e-con-full e-flex e-con e-child\" data-id=\"7856190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e9e179a e-con-full e-flex e-con e-child\" data-id=\"e9e179a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-86178e2 e-con-full e-flex e-con e-child\" data-id=\"86178e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d8d87 elementor-widget elementor-widget-heading\" data-id=\"52d8d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover our selection of sports equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18990e elementor-widget elementor-widget-text-editor\" data-id=\"a18990e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Find all the equipment you need to reach your goals on GladiatorFit.ch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013bf3e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"013bf3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/en\/store\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3869f98 e-con-full e-flex e-con e-child\" data-id=\"3869f98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-a394b95 e-con-full e-flex e-con e-child\" data-id=\"a394b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac7edc elementor-widget elementor-widget-text-editor\" data-id=\"7ac7edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Author<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae99e2e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae99e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc3257 e-con-full e-flex e-con e-child\" data-id=\"7bc3257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-538beb6 elementor-widget elementor-widget-image\" data-id=\"538beb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail wp-image-727266 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-100x100.jpg 100w\" sizes=\"(max-width: 100px) 100vw, 100px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9baf296 elementor-widget elementor-widget-heading\" data-id=\"9baf296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Andrea<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3610adf elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"3610adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-2874ad0\" href=\"mailto:andrea.rana@gladiatorfit.ch\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-90f45d1\" href=\"https:\/\/www.linkedin.com\/in\/andrea-rana-7212a3253\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ded6f e-con-full e-flex e-con e-child\" data-id=\"c3ded6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f756c34 elementor-widget elementor-widget-text-editor\" data-id=\"f756c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Other articles<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d051fdc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d051fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db34c3 elementor-grid-1 elementor-posts--thumbnail-left blogrelatedsidebar elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"3db34c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944818 post type-post status-publish format-standard has-post-thumbnail hentry category-buying-guide\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/en\/physical-therapy-massage-ball-buying-and-usage-guide\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931945 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/physical-therapy-massage-ball-buying-and-usage-guide\/\">\n\t\t\t\tPhysical Therapy Massage Ball: Buying and Usage Guide\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944827 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-tips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/en\/foot-massage-ball-guide-and-benefits\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931100 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/foot-massage-ball-guide-and-benefits\/\">\n\t\t\t\tFoot Massage Ball: Guide and Benefits\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944839 post type-post status-publish format-standard has-post-thumbnail hentry category-buying-guide\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/en\/massage-ball-how-to-choose-the-right-one-for-better-recovery\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-929326 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/massage-ball-how-to-choose-the-right-one-for-better-recovery\/\">\n\t\t\t\tMassage Ball: How to Choose the Right One for Better Recovery\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944832 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-tips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/en\/kinesiology-tape-for-the-shoulder-a-guide-for-athletes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-928160 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/en\/kinesiology-tape-for-the-shoulder-a-guide-for-athletes\/\">\n\t\t\t\tKinesiology Tape for the Shoulder: A Guide for Athletes\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7392bd3 e-con-full e-flex e-con e-child\" data-id=\"7392bd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1159bf elementor-widget elementor-widget-text-editor\" data-id=\"b1159bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e0a84 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4e0a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46edf22 elementor-widget elementor-widget-text-editor\" data-id=\"46edf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Receive our fitness tips and exclusive offers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd6aef klaviyobloc elementor-widget elementor-widget-html\" data-id=\"ddd6aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A hybrid educational and e-commerce guide. Unlike competitors&#8217; top 10, which offer only cold category pages (product lists with no text), this article captures informational traffic, educates customers about their real needs (weight, materials), offers concrete exercises and integrates products from the GladiatorFit.ch Swiss catalog as direct recommendations. <\/p>\n","protected":false},"author":1,"featured_media":902215,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.35.7","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"Fitness dumbbells: a complete guide to buying the right dumbbells","rank_math_description":"How do you choose and use your fitness dumbbells? Discover our advice on weights, materials and exercises. Get equipped at GladiatorFit.ch!  "},"categories":[12282],"tags":[],"class_list":["post-907338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guide"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/907338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=907338"}],"version-history":[{"count":1,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/907338\/revisions"}],"predecessor-version":[{"id":907339,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/posts\/907338\/revisions\/907339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/902215"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=907338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/categories?post=907338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/tags?post=907338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}