{"id":22426,"date":"2022-03-15T12:38:16","date_gmt":"2022-03-15T10:38:16","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/abdominal-ab-wheel-in-pvc-o-18-cm-knee-mat\/"},"modified":"2026-09-04T00:08:45","modified_gmt":"2026-09-03T23:08:45","slug":"ab-wheel-gladiatorfit-knee-mat","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/en\/product\/ab-wheel-gladiatorfit-knee-mat\/","title":{"rendered":"Ab Wheel + GladiatorFit knee mat"},"content":{"rendered":"<p>The GladiatorFit &#8220;Ab Wheel&#8221; is the ultimate tool for targeting your abdominal girdle, strengthening obliques and building shoulder, arm and back muscles in one fluid motion. With its 20 cm diameter and thick foam ergonomic handles, it guarantees a non-slip grip even during intense sets. <\/p>\n<p>The kit includes a <strong>foam knee mat<\/strong> (approx. 30 \u00d7 20 cm) to protect your knees on any type of floor, without risking damage to tiles or parquet. Compact (weight: ~600 g) and lightweight, the abdominal wheel is easy to take with you to the office, the gym or even on vacation. <\/p>\n<p>Incorporate it into your HIIT circuits, strengthening sessions or morning routines: it will help you improve core stability, increase muscular endurance and sculpt a flat stomach faster than conventional crunches.<\/p>\n<p><strong>Technical specifications<\/strong><\/p>\n<ul>\n<li>Wheel diameter: 20 cm<\/li>\n<li>Wheel width: 7 cm<\/li>\n<li>Foam handles: 12 cm of hand clearance<\/li>\n<li>Knee pad: ~30 \u00d7 20 \u00d7 1 cm EVA foam<\/li>\n<li>Total weight: ~600 g<\/li>\n<li>Maximum load: 150 kg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Develop a firm stomach and strong core with the GladiatorFit 20 cm abdominal wheel and non-slip knee mat. 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