The Coordination Box is a versatile training set designed to improve coordination, strength and agility. This quality equipment is perfect for fitness enthusiasts, athletes and therapists looking for a varied and effective workout. <\/p>\n
Material: Made of birch plywood (Birke Multiplex), painted anthracite.
\nDimensions: 73 x 38 x 33 cm. An ideal size for a variety of exercises.
\nWeight: 17 kg, making it sturdy and stable for intensive training.
\nMaximum load: Can support up to 120 kg. <\/p>\n
Included accessories:
\nFoot rollers:
\nMaterial: Solid, durable ash.
\nRound bars:
\nLength: 62.5 cm.
\nMaterial: Ash, perfect for balance and coordination exercises.
\n1 Paar Textil-Widerstandsb\u00e4nder (A pair of textile resistance bands):
\nFunction: Resistance bands for strength and flexibility exercises.
\n1 Flexvit Revolve Widerstandsband Grau (1 Flexvit Revolve resistance band, grey):
\nFunction: Grey resistance band for various resistance exercises.
\n2 Coordination balls:
\nFunction: Coordination balls to improve balance and coordination.
\n1 Cork fascia roller:
\nDiameter: 15 cm.
\nMaterial: Cork, ideal for fascia massage and muscle recovery.
\nNon-slip mats:
\nDimensions: 48 x 29 cm.
\nFunction: Non-slip mats for better grip and safety during exercise.<\/p>\n
Uses and benefits
\nCoordination training:
\nBalance exercises: Use the round bars and coordination balls to improve your balance and coordination.
\nStabilization: Foot rollers and non-slip mats help to reinforce stability and prevent slipping.
\nStrength and flexibility training:
\nResistance Bands: Textile resistance bands and Flexvit Revolve are ideal for muscle-strengthening exercises and improving flexibility.
\nFascia recovery and maintenance:
\nFascia massage: The cork fascia roller is used to massage muscles, relieve tension and improve flexibility.<\/p>\n
Examples of exercises
\nBalance exercises:
\nExample: Balance on the round bars to work on your coordination and stability.
\nObjective: Improve balance and coordination.
\nCoordination exercises:
\nExample: Use coordination balls in various exercises to improve hand-eye coordination and mobility.
\nObjective: Develop coordination and motor skills.
\nStrength training:
\nExample: Carry out strength training exercises using resistance bands and the Flexvit Revolve.
\nObjective: Strengthen muscles and increase flexibility.
\nFascia massage:
\nExample: Use the cork fascia roller to massage your muscles and release tension.
\nObjective: Improve flexibility and muscle recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"
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