The Balance Set is a training kit designed to improve balance, coordination and muscular strength. Perfect for fitness sessions, rehabilitation programs or coordination exercises, this kit offers a complete range of tools for effective and varied training. <\/p>\n
Box material:
\nMDF box: Made of MDF (Medium Density Fiberboard), dimensions: 60 x 45 x 22 cm.
\nWeight: 14.7 kg. The box can be dismantled for easy storage and transportation of the entire kit. <\/p>\n
Accessories Included:
\nFunction: Helps improve balance and stability by performing rotational movements.
\n1 Rocking Balance Board:
\nDimensions: 38 cm diameter.
\nFunction : Work on balance by swinging back and forth and from left to right.
\n2 Balance Half-Spheres:
\nFunction: Provides stability and coordination exercises while standing or moving.
\n2 Foot Rollers:
\nMaterial: Ash, robust and designed for strengthening and coordinating foot exercises.
\n1 Einbeinstand mit Testauswertungsunterlagen (1 One-Legged Stand Test Device with Evaluation Documents):
\nFunction: To test and evaluate balance on one leg. Includes evaluation documents to monitor progress.
\n2 Non-slip mats:
\nDimensions: 48 x 29 cm.
\nFunction: to add grip and ensure greater safety during exercises. <\/p>\n
Benefits & Uses
\nBalance training:
\nBalanceboard: The Balancewippe is perfect for balancing exercises that improve overall balance and stabilizing muscle strength.
\nImproving coordination:
\nHalf-spheres: Balance-Halbkugeln help to improve coordination and stability by creating unstable surfaces.
\nFoot Rollers: Fu\u00dfwalzen are designed to strengthen foot muscles and improve coordination.
\nBalance Evaluation:
\nTest Device: The Einbeinstand with its evaluation documents helps to test and measure balance on one leg, useful for monitoring progress and adjusting exercises.
\nSafety and comfort:
\nAnti-slip mats: provide a stable surface for safe exercise.<\/p>\n
Examples of exercises
\nObjective: Strengthen stabilizing muscles and improve balance.
\nBalance board:
\nExercise: Use the Balancewippe to perform front-to-back and side-to-side swings.
\nObjective: Work on dynamic balance and coordination.
\nHalf-spheres:
\nExercise: Stand on Balance-Halbkugeln or use them for strength exercises.
\nObjective: Improve stability and coordination by creating unstable surfaces.
\nFoot Rollers:
\nExercise: Roll your feet over the Fu\u00dfwalzen to strengthen your foot muscles.
\nObjective: Improve foot strength and coordination.
\nBalance assessment:
\nExercise: Use the Einbeinstand to test balance on one leg, following the assessment documents.
\nObjective: Measure balance and adjust training accordingly.<\/p>\n","protected":false},"excerpt":{"rendered":"
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