{"id":647269,"date":"2024-12-19T15:52:50","date_gmt":"2024-12-19T14:52:50","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/perform-fitness-bench-flow-fitness\/"},"modified":"2026-09-02T17:51:09","modified_gmt":"2026-09-02T16:51:09","slug":"perform-fitness-bench-flow-fitness","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/en\/product\/perform-fitness-bench-flow-fitness\/","title":{"rendered":"Perform Fitness Bench Flow Fitness"},"content":{"rendered":"<div class=\"product\"><div class=\"product\"><p>Flow Fitness Perform Bench &#8211; Versatility and sturdiness for your workouts<br \/>\nThe Flow Fitness Perform Bench is a versatile, sturdy weight bench that optimizes your workouts. Whether you&#8217;re a beginner or an experienced athlete, this bench enables you to perform a wide range of exercises, such as bench presses and incline curls. Designed to integrate perfectly with the Flow Fitness Perform range, including the G1i and DSG series, this bench features a special frame to securely attach a smart gym for maximum stability.  <\/p>\n<p>Key features of the Flow Fitness Perform Bench<br \/>\nSturdy frame, supporting up to 150 kg<br \/>\nBackrest adjustable up to 90\u00b0 and seat reclinable up to 20\u00b0<br \/>\nConvenient storage space for accessories<br \/>\nCompact, space-saving design<br \/>\nIntegrated bar for secure attachment of smart home gyms<br \/>\nCompatible with Perform G1i and DSG series<\/p>\n<p>Flexibility and exercise diversity<br \/>\nWith a backrest adjustable up to 90\u00b0 and a seat that reclines up to 20\u00b0, the bench makes it easy to switch from flat to inclined exercises, targeting specific muscle groups such as pectorals, shoulders or biceps. Whether you want to strengthen your muscles or tone your figure, this bench is a must-have for a complete home gym. <\/p>\n<p>Increased safety and stability<br \/>\nThanks to a special bar integrated into the frame, intelligent gym equipment such as the Flow Fitness G1i can be securely attached to the underside of the bench. This guarantees optimum stability, even during heavy sets, for safe training. <\/p>\n<p>Compact, well-organized design<br \/>\nThe Perform Bench features storage space under the seat and backrest, ideal for organizing your accessories (handles, ankle straps, elastic bands, etc.). This built-in storage keeps your training space clean and your equipment easily accessible. <\/p>\n<p>Sturdiness and durability<br \/>\nWith a maximum capacity of 150 kg, this bench is built to last, while offering the comfort and stability needed for intensive or light sessions.<\/p>\n<p>The Flow Fitness Perform Bench is the perfect solution for enriching your workouts with:<br \/>\nFlat or inclined bench presses<br \/>\nSeated biceps curls<br \/>\nTriceps extensions<br \/>\nInclined shoulder presses<br \/>\nConclusion: This weight bench is an essential addition to maximize the capabilities of your Flow Fitness Perform G1i or DSG machines. Combining flexibility, sturdiness and practicality, the Perform Bench offers everything you need for varied, effective and organized workouts in a limited space. <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Flow Fitness Perform Bench &#8211; Versatility and sturdiness for your workouts The Flow Fitness Perform Bench is a versatile, sturdy weight bench that optimizes your workouts. Whether you&#8217;re a beginner or an experienced athlete, this bench enables you to perform a wide range of exercises, such as bench presses and incline curls. Designed to integrate [&hellip;]<\/p>\n","protected":false},"featured_media":647226,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[14755],"product_cat":[2812],"product_tag":[],"class_list":["post-647269","product","type-product","status-publish","has-post-thumbnail","pwb-brand-flow-fitness-5","product_cat-weight-benches","pa_marque-flow-fitness","product_shipping_class-dropshipping-fitness-benelux-en","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":14755,"name":"Flow Fitness","slug":"flow-fitness-5"}],"batches":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/647269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=647269"}],"version-history":[{"count":1,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/647269\/revisions"}],"predecessor-version":[{"id":899315,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/647269\/revisions\/899315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/647226"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=647269"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/pwb-brand?post=647269"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product_cat?post=647269"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product_tag?post=647269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}