{"id":94870,"date":"2023-01-08T15:47:05","date_gmt":"2023-01-08T13:47:05","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/bench-hip-thruster-glute-developer-for-rig-and-rack\/"},"modified":"2026-09-04T01:07:45","modified_gmt":"2026-09-04T00:07:45","slug":"bench-hip-thruster-glute-developer-for-rig-and-rack","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/en\/product\/bench-hip-thruster-glute-developer-for-rig-and-rack\/","title":{"rendered":"Bench hip thruster glute developer for rig and rack"},"content":{"rendered":"<p><strong>Stem diameter:<\/strong> 25mm<br \/>\n<strong>Compatible racks:<\/strong> Posts with LxW = 75x75mm \/ \u00d8 of holes = 25mm<br \/>\n<strong>Required width between posts:<\/strong> 130cm<br \/>\n<strong>Seat dimensions:<\/strong> 75x30cm<\/p>\n<p><b>Workout:<\/b> The gluteal bench is a useful weight training accessory for people who want to target their glutes and lower body muscles specifically. It has been specially designed for <b>hip thrusts<\/b>, an increasingly popular lower-body exercise designed to develop the <b>glutes, hamstrings and quadriceps<\/b>. This exercise can be an alternative to other exercises such as squats and lunges, which put a greater load on the spine.  <\/p>\n<p><b>Features:<\/b> The bench features a <b>comfortable vinyl cushion<\/b> for extra <b>support and comfort<\/b> during exercise. The bench is designed to be securely fastened to the rack posts with a pair of pins, keeping the bench in place during exercise and ensuring <b>great stability<\/b>. <\/p>\n<p><b>Safety:<\/b> The bench provides a stable and comfortable platform for athletes to perform hip trusts. The vinyl-covered cushion protects the back from contact with hard surfaces and guarantees <b>many years of use <\/b>.   <\/p>\n<p><b>Perfect for<\/b>: gyms, fitness, homegym<\/p>\n<p><b>Why choose the hip thruster bench? <\/b><\/p>\n<ul>\n<li><b>Stability<\/b>: The gluteal bench is designed to be securely fastened to the rack posts with a pair of pins, keeping the bench in place during exercise. Its sturdy construction ensures maximum stability during your workouts, giving you maximum security to train with confidence. <\/li>\n<li><b>Comfort<\/b>: the gluteal bench&#8217;s comfortable cushioning offers extra support and comfort during exercise, which can be particularly appreciated during sessions with heavy loads and prolonged workouts.<\/li>\n<li><b>Durability<\/b>: The buttock bench is designed for durability and long-term use, with a vinyl-protected cushion for many years of use.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The gluteal bench is an ideal bodybuilding accessory for people who want to specifically target the muscles of the lower body and the glutes. It is designed to do hip thrusts. <\/p>\n","protected":false},"featured_media":94740,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[11645],"product_cat":[2768],"product_tag":[],"class_list":["post-94870","product","type-product","status-publish","has-post-thumbnail","pwb-brand-gladiatorfit-2","product_cat-rigs-racks-cages-crosstraining-en","pa_marque-gladiatorfit","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":11645,"name":"GladiatorFit","slug":"gladiatorfit-2"}],"batches":[{"id":"1935","date_created":"2024-04-05 13:18:34","date_expiry":null,"user_id":"1","batch_number":"57097d4f39","location":"C6_1_3","quantity":"4.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[659008,728811]"},{"id":"3414","date_created":"2024-04-08 10:48:46","date_expiry":null,"user_id":"1","batch_number":"bf12c8b699","location":"V1_0_0","quantity":"3.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[728811,770605,829413]"},{"id":"3465","date_created":"2024-04-08 12:18:40","date_expiry":null,"user_id":"1","batch_number":"990dbc3b20","location":"D108","quantity":"5.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[851462,853999,946189]"},{"id":"9972","date_created":"2025-02-06 16:36:48","date_expiry":null,"user_id":"1","batch_number":"RETOUR - 90zoay6znv","location":"C6_1_3","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[718750]"},{"id":"17512","date_created":"2026-03-20 10:46:25","date_expiry":"2029-03-20 10:46:21","user_id":"1","batch_number":"ariv6gsf1b","location":"J218","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[939116]"}],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/94870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=94870"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/94870\/revisions"}],"predecessor-version":[{"id":906541,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/94870\/revisions\/906541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/94740"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=94870"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/pwb-brand?post=94870"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product_cat?post=94870"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product_tag?post=94870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}