{"id":953068,"date":"2026-07-31T14:59:15","date_gmt":"2026-07-31T13:59:15","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/balance-trainer-with-resistance-bands-and-an-air-pump-by-flow-fitness\/"},"modified":"2026-09-02T15:46:52","modified_gmt":"2026-09-02T14:46:52","slug":"balance-trainer-with-resistance-bands-and-an-air-pump-by-flow-fitness","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/en\/product\/balance-trainer-with-resistance-bands-and-an-air-pump-by-flow-fitness\/","title":{"rendered":"Balance trainer with resistance bands and an air pump by Flow Fitness"},"content":{"rendered":"<p>The Flow Fitness Balance Trainer Pro is the equipment of choice for anyone looking to improve their stability, strengthen their core muscles, and enhance their coordination. Whether for a home workout, an intense session at the gym, or functional rehabilitation exercises, this balance dome is suitable for all fitness levels and goals. <\/p>\n<p>Thanks to its smart double-sided design, this device offers exceptional versatility. Use the domed side for dynamic and challenging exercises like squats, lunges, or core workouts, or flip it over to the flat side to perform more controlled and safe movements. It\u2019s the ideal tool for injury prevention and active rehabilitation, particularly for strengthening the knee and ankle joints.  <\/p>\n<ul>\n<li><strong>Diameter:<\/strong> 63 cm<\/li>\n<li><strong>Weight of the device:<\/strong> 6 kg<\/li>\n<li><strong>Maximum load capacity:<\/strong> 200 kg<\/li>\n<li><strong>Resistance System:<\/strong> Dual-sided air cushion and elastic fitness bands<\/li>\n<li><strong>Exercises you can do:<\/strong> Squats, lunges, core exercises (planks), balance exercises, rehabilitation, full-body strength training<\/li>\n<li><strong>Muscle groups worked:<\/strong> Deep muscles, core muscles, legs, glutes, joint stabilizers<\/li>\n<li><strong>Construction and Materials:<\/strong> High-quality, durable, and sturdy materials designed for heavy-duty use<\/li>\n<li><strong>Safety and Stability:<\/strong> Sturdy, non-slip base that provides maximum traction on the floor<\/li>\n<li><strong>Recommended uses:<\/strong> Home, professional (gyms), and paramedical (physical therapy clinics)<\/li>\n<li><strong>Transport and Setup:<\/strong> Compact, space-saving design; easy to move and store<\/li>\n<li><strong>Included accessories:<\/strong> Fitness resistance bands (fitness elastieken) and an air pump (opblaaspomp)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Improve your balance, strength, and coordination at home or at the gym with this ultra-sturdy balance dome.<\/p>\n","protected":false},"featured_media":951102,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[14755],"product_cat":[2865],"product_tag":[],"class_list":["post-953068","product","type-product","status-publish","has-post-thumbnail","pwb-brand-flow-fitness-5","product_cat-balancing-stations","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":14755,"name":"Flow Fitness","slug":"flow-fitness-5"}],"batches":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/953068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/comments?post=953068"}],"version-history":[{"count":1,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/953068\/revisions"}],"predecessor-version":[{"id":963291,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product\/953068\/revisions\/963291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media\/951102"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/media?parent=953068"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/pwb-brand?post=953068"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product_cat?post=953068"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/en\/wp-json\/wp\/v2\/product_tag?post=953068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}