{"id":21467,"date":"2022-03-15T12:41:24","date_gmt":"2022-03-15T10:41:24","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/punos-de-refuerzo-para-la-muneca-y-el-antebrazo-juego-de-2\/"},"modified":"2026-09-12T22:28:11","modified_gmt":"2026-09-12T21:28:11","slug":"empunaduras-para-reforzar-la-muneca-y-el-antebrazo","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/es\/producto\/empunaduras-para-reforzar-la-muneca-y-el-antebrazo\/","title":{"rendered":"JustFit Hand Grips para reforzar la mu\u00f1eca y el antebrazo"},"content":{"rendered":"<p>Quieres un agarre de mano fiable para potenciar tu agarre y asegurar tus dominadas, deadlifts y farmer&#8217;s walks? El agarre de mano JustFit utiliza un muelle de acero con alto contenido en carbono: una resistencia fija (\u224825-30 kg) que te permite trabajar en series limpias, sin tirones. La tensi\u00f3n se mantiene estable sesi\u00f3n tras sesi\u00f3n para que puedas medir tus progresos.  <\/p>\n<p>Las empu\u00f1aduras de espuma Eva son suaves al tacto, abrazan la mano y ofrecen un agarre seguro. El resultado: puedes apretar el volumen sin irritar la piel ni forzar innecesariamente la articulaci\u00f3n. La estructura met\u00e1lica tiene un tratamiento anticorrosi\u00f3n, por lo que los pu\u00f1os durar\u00e1n, incluso en tu bolsa de deporte. Compacto y ligero, puede introducirlo en cualquier sitio para una sesi\u00f3n de microfortalecimiento de mu\u00f1eca\/antebrazo todos los d\u00edas.   <\/p>\n<p>Comb\u00ednalo con gomas el\u00e1sticas (para activar los tirones) y magnesia l\u00edquida para tus sesiones pesadas, y termina con una pelota terap\u00e9utica si necesitas un trabajo fino dedo a dedo. El esp\u00edritu GladiatorFit: calidad suiza, proximidad, una comunidad que crece unida. <\/p>\n<p>Instrucciones de uso<\/p>\n<ul>\n<li>De 3 a 5 series de 10 a 20 repeticiones por mano, de 3 a 4 veces por semana.<\/li>\n<li>Mantenga la contracci\u00f3n durante 1-2 segundos para un mayor control.<\/li>\n<li>Var\u00eda el agarre (neutro\/supinaci\u00f3n), trabaja tambi\u00e9n la otra mano.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fortalece el agarre, estabiliza las mu\u00f1ecas y fortalece los antebrazos. 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