La creatina es un suplemento puro de alta gama ideal para aumentar los niveles de energ\u00eda, la potencia muscular y favorecer el desarrollo muscular.<\/p>\n
El monohidrato de creatina es un suplemento nutricional esencial en el mundo del culturismo.<\/p>\n
La creatina se produce de forma natural en el cuerpo humano a partir de los amino\u00e1cidos L-arginina, glicina y L-metionina, que se encuentran principalmente en el ri\u00f1\u00f3n y el h\u00edgado. Se transporta por el torrente sangu\u00edneo para ser utilizada por los m\u00fasculos. Alrededor del 95% de la creatina total del cuerpo humano se encuentra en el m\u00fasculo esquel\u00e9tico.<\/p>\n
Se ha demostrado cient\u00edficamente que tomar al menos 3 g de monohidrato de creatina al d\u00eda optimiza el rendimiento durante esfuerzos breves e intensos como el culturismo.<\/p>\n
La creatina desempe\u00f1a un papel importante en el suministro de energ\u00eda a las c\u00e9lulas y en la contracci\u00f3n muscular. La creatina estimula la s\u00edntesis de ATP (la mol\u00e9cula energ\u00e9tica) y, por lo tanto, permite suministrar energ\u00eda r\u00e1pidamente a las c\u00e9lulas para realizar esfuerzos cortos e intensos.<\/p>\n
La creatina optimiza la hidrataci\u00f3n celular y, por lo tanto, ayuda a aumentar el volumen celular mediante una mejor absorci\u00f3n de nutrientes por los m\u00fasculos y favorece el aumento de masa magra. La creatina aumenta el n\u00famero de amino\u00e1cidos disponibles y puede, con el tiempo, ayudar a construir nuevos tejidos.<\/p>\n
La creatina mejora la recuperaci\u00f3n y reduce las agujetas.<\/p>\n","protected":false},"excerpt":{"rendered":"
La creatina es un suplemento puro de alta gama ideal para aumentar los niveles de energ\u00eda, la potencia muscular y favorecer el desarrollo muscular. El monohidrato de creatina es un suplemento nutricional esencial en el mundo del culturismo. La creatina se produce de forma natural en el cuerpo humano a partir de los amino\u00e1cidos L-arginina, […]<\/p>\n","protected":false},"featured_media":346367,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[11278],"product_cat":[5089],"product_tag":[],"class_list":["post-363191","product","type-product","status-publish","has-post-thumbnail","pwb-brand-optimum-nutrition-7","product_cat-monohidrato-de-creatina","pa_marque-optimum-nutrition","product_shipping_class-dropshipping-powerfood-es","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":11278,"name":"Optimum Nutrition","slug":"optimum-nutrition-7"}],"batches":[{"id":"18369","date_created":"2026-04-27 21:44:51","date_expiry":"2028-01-31 00:00:00","user_id":"1","batch_number":"Powerfood n\u00b0263 \/ CH-GL-POW20042026D890 - y8n60x3s4a","location":"P205","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":null},{"id":"18491","date_created":"2026-05-06 15:40:34","date_expiry":"2028-01-31 00:00:00","user_id":"1","batch_number":"Powerfood n\u00b0265 \/ CH-GL-POW01052026D493 - q5h7dzyx1g","location":"P207","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":null},{"id":"18777","date_created":"2026-05-20 10:10:52","date_expiry":"2028-01-31 00:00:00","user_id":"1","batch_number":"Powerfood n\u00b0268 \/ CH-GL-POW11052026D293 - 97ri23x01y","location":"P215","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":null},{"id":"19731","date_created":"2026-06-30 16:56:05","date_expiry":"2028-01-31 00:00:00","user_id":"1","batch_number":"Powerfood n\u00b0288 \/ CH-GL-POW25062026D162 - qyu61on5cv","location":"P209","quantity":"3.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[940296,950046]"},{"id":"20791","date_created":"2026-08-10 14:28:06","date_expiry":"2028-04-30 00:00:00","user_id":"1","batch_number":"Powerfood n\u00b0303 \/ CH-GL-POW07082026D763 - yhc4ersjau","location":"P216","quantity":"2.0000","quantity_available":"2.0000","units":"1","status":"active","order_ids":null}],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/product\/363191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/comments?post=363191"}],"version-history":[{"count":1,"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/product\/363191\/revisions"}],"predecessor-version":[{"id":921559,"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/product\/363191\/revisions\/921559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/media\/346367"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/media?parent=363191"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/pwb-brand?post=363191"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/product_cat?post=363191"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/es\/wp-json\/wp\/v2\/product_tag?post=363191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}